Breaking the Age Code

How Your Beliefs About Aging Determine How Long and Well You Live

By: Becca Levy

Narrated by: Courtney Patterson

Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.

The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.

Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.

Supplemental enhancement PDF accompanies the audiobook.

Important book everyone should read

I thought the author’s message and findings on ageism were very important for everyone to know. However, I felt the book was a little long, and I could’ve done with less stories about individuals. 

What an eye opening book!

I am 59 and in my third career.. I manage a senior apartment living facility in a rural area. I also have an aging father and husband (as well as myself). This book is very informative for all ages. Every one, if they are fortunate, will age.

Reminder of how fall beliefs shape us

This is an interesting easy listen. Enough qualitative science to give it some backing but not too much to bore you. A reminder that you can continue to thrive regardless of your age and how you are treated by society. Motivation to engage in life not just for well being but also longevity. Not another “program” book selling you a diet or exercise miracle, research showing how you treat yourself and the beliefs you hold are some of your healthiest tools for positive aging.

Will open your eyes

Liked this book loved this book need to read! This you won’t forget! If you love to read put this book on your read list. Your eyes will be opened

Enlightening!

Very enlightening. I am 74 and thankfully have not personally encountered the ageism discrimination presented. But now, I cannot help but see it. Thank you Becca Levy for the lessons and guidance to counter this pernicious societal ill.