
Breaking the Age Code
How Your Beliefs About Aging Determine How Long and Well You Live
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Narrado por:
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Courtney Patterson
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De:
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Becca Levy
Acerca de esta escucha
Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.
The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.
Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Becca Levy (P)2022 HarperCollins PublishersLos oyentes también disfrutaron...
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Writing for Impact
- 8 Secrets from Science That Will Fire Up Your Readers’ Brains
- De: Bill Birchard
- Narrado por: Bill Birchard
- Duración: 5 h y 56 m
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What good will it do to skillfully craft a written argument if you lose your audience? Simple emails, formal reports, blogs, presentations, articles—they need punch to gain influence. Clear structure and logic alone won’t do. To engage readers, you need to make mentally stimulating choices in language—choices that electrify your readers’ mental hotspots. Veteran journalist Bill Birchard reveals the secret of making that happen. He blends the findings from a global cadre of psychologists and neuroscientists with lessons from his long, successful career as a professional writer.
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a very scientific look of what works
- De Datta Groover en 03-25-25
De: Bill Birchard
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Kokoro
- Japanese Wisdom for a Life Well Lived
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 6 h y 2 m
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Join author Beth Kempton on a life-changing pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?
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Incredible sharing of wisdom
- De Shelly Neto, RN en 11-10-24
De: Beth Kempton
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KitchenWise
- Essential Food Science for Home Cooks
- De: Shirley O. Corriher
- Narrado por: Janet Metzger
- Duración: 6 h y 18 m
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Want to cook fluffier scrambled eggs and more flavorful sauces, keep your greens brilliantly green, and make everything taste more delicious? KitchenWise combines beloved cooking expert Shirley Corriher’s down-to-earth advice with scientific expertise to address everyday cooking issues. Whether you are a beginning cook or a professional chef, Shirley’s guidance will save you time, and let you know exactly what to do behind the stove.
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 7 h y 38 m
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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Very good
- De Matthew Jackson en 03-06-20
De: Eckhart Tolle
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University of Berkshire Hathaway
- 30 Years of Lessons Learned from Warren Buffett & Charlie Munger at the Annual Shareholders Meeting
- De: Daniel Pecaut, Corey Wrenn - contributor
- Narrado por: Tom Parks
- Duración: 12 h y 21 m
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University of Berkshire Hathaway is a remarkable retelling of the lessons, wisdom, and investment strategies handed down personally from Warren Buffett and Charlie Munger to shareholders during 30 years of their closed-door annual meetings. From this front row seat, you'll see one of the greatest wealth-building records in history unfold, year by year. If you're looking for dusty old investment theory, there are hundreds of other books waiting to cure you of insomnia. However, if you're looking for an investing book that's as personal as it is revelatory, look no further.
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Great disappointment / false advertisement
- De Amazon Customer en 07-08-20
De: Daniel Pecaut, y otros
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The Art of Showing Up
- Bringing Your True Self to All Your Relationships
- De: HeatherAsh Amara, don Miguel Ruiz Jr.
- Narrado por: don Miguel Ruiz Jr.
- Duración: 8 h y 50 m
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With The Art of Showing Up, two master teachers apply the Toltec wisdom of The Four Agreements to the topic of creating authentic, healthy, and loving relationships. HeatherAsh Amara and don Miguel Ruiz Jr. share insights on key relationship skills including commitment, trust, healing, communication, and releasing. For each skill, they present guided practices to help you artfully apply these insights in your own relationships - starting with the essential relationship with yourself.
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The REPETITIVE Art of showing up.
- De jbay99 en 09-09-19
De: HeatherAsh Amara, y otros
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- De: Ryan Hunt
- Narrado por: Russell Newton
- Duración: 3 h y 6 m
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In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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very blah and generic
- De TommyDCentral en 01-09-20
De: Ryan Hunt
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- De: Jack Norris, Virginia Messina MPH RD
- Narrado por: Tim Paige
- Duración: 8 h y 22 m
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Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
De: Jack Norris, y otros
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Project Management QuickStart Guide
- The Simplified Beginner’s Guide to Precise Planning, Strategic Resource Management, and Delivering World Class Results (QuickStart Guides™ - Business)
- De: Chris Croft
- Narrado por: Chris Croft
- Duración: 10 h y 20 m
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In Project Management QuickStart Guide, author, speaker, trainer, and project management expert Chris Croft draws on his 30+ years of experience to deliver a comprehensive guide for would-be project managers, experienced project planners, and everyone in between.
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Simple and effective
- De Nathaniel en 01-16-24
De: Chris Croft
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The Art of the Tale
- Engage Your Audience, Elevate Your Organization, and Share Your Message Through Storytelling
- De: Steven James, Tom Morrisey
- Narrado por: Steven James, Tom Morrisey
- Duración: 10 h y 41 m
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Everyone, regardless of their background and training, can improve their storytelling abilities. But what is a story? How can you tell it in a way that delights and informs your listeners? Take a journey into the keys to great storytelling with two of the country’s top experts on story presentation and speech writing.
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Excellent
- De Debbie en 12-22-22
De: Steven James, y otros
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The Skeptics' Guide to the Future
- What Yesterday's Science and Science Fiction Tell Us About the World of Tomorrow
- De: Dr. Steven Novella, Bob Novella - contributor, Jay Novella - contributor
- Narrado por: Dr. Steven Novella
- Duración: 13 h y 51 m
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In THE SKEPTICS' GUIDE TO THE FUTURE, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing.
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Thin gruel from the rogues
- De James Weisner en 11-27-22
De: Dr. Steven Novella, y otros
Important book everyone should read
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What an eye opening book!
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Reminder of how fall beliefs shape us
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Will open your eyes
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Enlightening!
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We need to recognize it as an opportunity rather than us close minded area of decay and drain on society
An important and overlook social issue
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The voice, and performance really kept me interested, and I’m going to have to listen to it again.
Very intriguing
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must listen to this will improve your life
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Excellent reporting and recommendations for change
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Too much is devoted to ageism
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