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Bodybuilding & Supplements

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
Narrated by: Martin James
Length: 9 hrs and 29 mins

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Publisher's Summary

Have you been dreaming so long about having toned and well-defined muscles? Do you have no idea of how you can start achieving the body of your dreams?

The good news is that this audiobook can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this audiobook has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know.

Here’s what this audiobook will teach you:

  • What bodybuilding is
  • Why bodybuilding is good for you
  • How you should set your bodybuilding goals
  • What nutrients you need for bodybuilding
  • What characteristics your meal plan should have

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this audiobook. You will never need another guide again.

Two audiobooks in one.

So you’ve been eating healthy and working out to achieve your fitness goals, but do you feel as if you need a greater boost in your nutrition? Do you think that what you’re doing and what you’re consuming are just not enough?

Most men dream of having a sculpted physique that simply screams “Alpha Male”. But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals.

The good news is that you can get that boost you need through supplementation, and this audiobook can show you how!

Many men have become wary of taking supplements. It’s no wonder people have become cautious because there are indeed some supplements that overpromise but under-deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision...until now! This audiobook has everything you need to know about the proper supplements to help you achieve your health and fitness goals.

Here is what this audiobook will help you learn:

  • Ranking the top 10 supplements for men
  • The benefits of each of these supplements
  • Proper dosage to get the optimum results
  • Safety precautions to avoid any side effects

Please note, each audiobook in this bundle is a fourth-edition copy. For the full edition, each audiobook needs to be purchased individually.

©2018 Nicholas Bjorn (P)2019 Nicholas Bjorn

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