• Fart Phobia? And a fart-free recipe for Black Bean Ragu (vegan)

  • May 26 2024
  • Length: 8 mins
  • Podcast

Fart Phobia? And a fart-free recipe for Black Bean Ragu (vegan) By cover art

Fart Phobia? And a fart-free recipe for Black Bean Ragu (vegan)

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  • Summary

  • It sounds silly but farting is a genuine consideration in a lot of peoples' cooking, especially those of us with the most tedious of all the tedious food intolerances, #FODMAP.


    Garlic and onion are the devil to our digestive systems and a "bad case of the farts" is way worse than it sounds!


    BLACK BEAN RAGU - NO FARTS!

    Dice 2 medium eggplant to a 1cm dice

    Fry that off in a big frypan in 4tbs of HOT olive oil. Allow 10 mins to really get it soft and a little browned, shrunken down and looking edible and awesome.

    Meanwhile, in a blender/food processor, whizz 1 tin of black beans, including the liquid, with 3 good-sized tomatoes, 1tbs white miso, 2tbs tomato paste, and 2 tsp of chilli oil (I use gochujang)

    Add this to the frypan with a second tin of black beans, this one drained and rinsed, and 200ml stock.

    Allow to cook down for another 5-10 minutes.

    Serve on rice, pasta, polenta, toast or on its own.

    BASED ON AN ORIGINAL RECIPE FROM Bee Wilson 'The Secret of Cooking'


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