"If you listen to your body when it whispers, you don't have to listen to it when it screams."

I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts, somatic therapy, etc. So when I met Sara Vatore, a somatic and peak performance coach, last fall I knew I needed to have her on the podcast.

As it turns out, SOMA means the body and these "new to me" modalities are all about getting in tune with our bodies so that we can heal--emotionally, spiritually and physically. I don't know about you, but I spend WAY much time thinking about my body and all of its flaws, but I very little time on actually listening to her.

In this episode we dig into powerful, but simple ways, to get in tune with our bodies and all that's possible in the way of health, wellness, and healing when we are in alignment. Sara shared so many actionable tidbits! We actually spoke for an hour, but we lost the last 20 minutes, so if we stop short, you know why!

Sara's Bio:
Sara Vatore (Vator-EE), is the owner of Somasynthesis Studios, where she creates spaces for healing, integration and expansion to cultivate wellness, vitality, thriving and wholeness across all layers of being. Through 1-1 Somatic and Peak Performance Coaching, hands-on-healing, Somatic Integration Sessions, nervous system nourishment retreats and group workshops, and more, Sara supports leaders, entrepreneurs, and busy humans to expand their capacity to be in the flow of life and business with more ease without overwhelm or burnout to access their potential. Sara lives in Belchertown, Massachusetts with her husband and 2 boys.

Join us as we explore:

• The three basic bodily needs that we ignore and need to start paying attention to.
• A simple and powerful way to stay in constant connection to our needs throughout the day.
• Burnout...what it is, what we need to look for, and how we can prevent it.

If you struggle with your body, your health, your energy, and/or struggle with pain, then please take the 35 minutes to listen to this powerful episode.

You're ready to become one with your body and start healing, aren't you?

What to listen to next:
Episode 107: EFF DIET CULTURE: An Interview with Kim Barnes Jefferson
Episode106: HEARTBREAK TO WHOLENESS: An Interview with Break Up Coach Emmi Fortin
Episode 71: 101: RELEASING TRAUMA: An Interview with Dr. Colleen Norris

LEARN MORE about Sara Vatore:
www.saravatore.com
www.peakperformwithsara.com
https://www.facebook.com/expandyourcapacity https://www.instagram.com/sara.vatore/
https://www.linkedin.com/in/sara-vatore : http://www.saravatore.com/multidimensional-transmissions-podcast

Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.