"The delights of self-discovery are always available." --Gail Sheehy

Do you have a propensity for rest while you watch everyone race around you?
Do you have more ideas then you know what to with them?
Do you every feel out of alignment...with everything and everyone?

In my ongoing exploration into my own self discovery, I stumbled upon Human Design and was so floored with the information that I learned, that I had to invite Heather Vickery onto the podcast to talk all things Human Design. And believe me, there is a lot!

Human Design is a psychological concept and system of self-discovery that combines ancient and modern sciences to create a unique energetic blueprint for each person. The blueprint, or "design", is decoded using a person's birth data and can be represented by a complex diagram called a Human Design chart.

Human design combines astrology, I Ching, and the Chakras...so if you like all things woo and are open to learning more about YOU, then this is the episode for you!

Heather's Bio:
Heather Vickery is an achiever of unrealistic dreams. The transformational success coach and celebrated public speaker leverages over 20 years of entrepreneurial experience to help her clients master the “Trifecta of Self” knowing, liking and trusting themselves so they can elevate, expand, and grow. Through this process, clients learn to authentically like and trust themselves, leading to inspired, authentic action in both personal and professional realms. As an accomplished author, Broadway producer, and podcast host, Heather's work resonates globally, promoting everyday bravery and self-empowerment. She’s the co-host of Was it Chance? The podcast about taking intentional risk for creative success. And best-selling author of F*CK FEARLESS: Making The Brave Leap.

Join us as we explore:

• The different energy types within Human Design and their attributes: Manifesters, Generators, Manifesting Generators, Projectors and Reflectors.
• How to leverage your human design to level up and thrive in your life.

You're ready to level up and find your alignment, aren't you?

What to listen to next:
Episode 89: CAUSE VS EFFECT: Which Side Are You On?
Episode 91: BEHAVIOR: Mindset Shifts That Will Change Your World
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track

LEARN MORE about Heather Vickery:
www.vickeryandco.com/social
https://vickeryandco.com/hd-accelerator

Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"If you listen to your body when it whispers, you don't have to listen to it when it screams."

I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts, somatic therapy, etc. So when I met Sara Vatore, a somatic and peak performance coach, last fall I knew I needed to have her on the podcast.

As it turns out, SOMA means the body and these "new to me" modalities are all about getting in tune with our bodies so that we can heal--emotionally, spiritually and physically. I don't know about you, but I spend WAY much time thinking about my body and all of its flaws, but I very little time on actually listening to her.

In this episode we dig into powerful, but simple ways, to get in tune with our bodies and all that's possible in the way of health, wellness, and healing when we are in alignment. Sara shared so many actionable tidbits! We actually spoke for an hour, but we lost the last 20 minutes, so if we stop short, you know why!

Sara's Bio:
Sara Vatore (Vator-EE), is the owner of Somasynthesis Studios, where she creates spaces for healing, integration and expansion to cultivate wellness, vitality, thriving and wholeness across all layers of being. Through 1-1 Somatic and Peak Performance Coaching, hands-on-healing, Somatic Integration Sessions, nervous system nourishment retreats and group workshops, and more, Sara supports leaders, entrepreneurs, and busy humans to expand their capacity to be in the flow of life and business with more ease without overwhelm or burnout to access their potential. Sara lives in Belchertown, Massachusetts with her husband and 2 boys.

Join us as we explore:

• The three basic bodily needs that we ignore and need to start paying attention to.
• A simple and powerful way to stay in constant connection to our needs throughout the day.
• Burnout...what it is, what we need to look for, and how we can prevent it.

If you struggle with your body, your health, your energy, and/or struggle with pain, then please take the 35 minutes to listen to this powerful episode.

You're ready to become one with your body and start healing, aren't you?

What to listen to next:
Episode 107: EFF DIET CULTURE: An Interview with Kim Barnes Jefferson
Episode106: HEARTBREAK TO WHOLENESS: An Interview with Break Up Coach Emmi Fortin
Episode 71: 101: RELEASING TRAUMA: An Interview with Dr. Colleen Norris

LEARN MORE about Sara Vatore:
www.saravatore.com
www.peakperformwithsara.com
https://www.facebook.com/expandyourcapacity https://www.instagram.com/sara.vatore/
https://www.linkedin.com/in/sara-vatore : http://www.saravatore.com/multidimensional-transmissions-podcast

Not sure what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"'Cause a little bit of summer is what the whole year is about." --John Mayer

In this week's episode, we're diving into creating The Summer of YOU. We all start summer with high hopes of resetting, recharging, and rejuvenating, but often find ourselves looking forward to fall, exhausted and disappointed by winging it and not keeping ourselves top of mind. This episode is all about changing that narrative. I'll guide you through a 7-step framework designed to set an intention for your summer and align it with your current needs. We'll explore how to use memories of your best summer ever to craft a meaningful bucket list, engage your subconscious mind through visualization, and develop a detailed action plan that includes macro monthly goals and daily practices to ensure accountability.

Join us as we explore:

• The importance of setting a clear intention for your summer and aligning it with your personal needs.
• How to create a personalized bucket list using positive past memories and visualization techniques.
• Develop an actionable plan that includes monthly goals, daily practices, and accountability measures to ensure a fulfilling summer.

Join me as we break down these steps and transform your summer into a season of fulfillment and joy. Whether you're aiming for relaxation, adventure, or personal growth, this episode offers tangible strategies to make your summer dreams a reality.

You are ready to to create the Summer of YOU, aren't you?

What to listen to next:
Episode 42: NEVER TOO OLD TO PLAY: Playing For the Sake of Practice Brings Joy
Episode 35: SUMMER OF INDEPENDENCE: We Control What We Do Not Trust
Episode 9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia Bestulic

Trying to figure out what you want to be when you grow up? Book a free 30-minute laser coaching call for us to discover what you need next! https://bit.ly/4chLQDQ

Don't forget to like and share the podcast with those who need this message!

Have questions or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.