Free transcript with Pinyin + Translation: https://www.yaya.press/doc/QQaFqX6GklQAEiBN8XPu

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娱乐--yúlè--entertainment; recreation; amusement
项目--xiàngmù--project; program; item
搞笑--gǎoxiào--funny; humorous; amusing
帖子--tiězi--post; message; note
马拉松--mǎlāsōng--marathon
精准--jīngzhǔn--accurate; precise; exact
精神--jīngshén--spirit; mind; vitality
追求--zhuīqiú--pursuit; aspiration; to pursue
流行--liúxíng--popular; fashionable; prevalent
90年代--90 niándài--the 1990s
半马--bàn mǎ--half marathon
酸爽--suān shuǎng--refreshing; exhilarating; pleasantly stimulating
寂寞--jìmò--lonely; lonesome; solitude
气氛--qìfēn--atmosphere; ambiance
初衷--chūzhōng--original intention; initial purpose
挑战一下自己--tiǎozhàn yīxià zìjǐ--challenge oneself
维持--wéichí--maintain; keep; preserve
酸痛--suāntòng--sore; aching
心肺功能--xīnfèi gōngnéng--cardiopulmonary function
平路--píng lù--flat road
下坡--xiàpō--downhill; descent; slope
瑞典--Ruìdiǎn--Sweden
来得及--láidejí--to be in time for; to make it in time; to have enough time
氛围--fēnwéi--atmosphere; ambiance; environment
肾上腺素--shènshàngxiànsù--adrenaline
拉练--lāliàn--training; drill; physical training
迈开腿--màikāi tuǐ--to stretch out one's legs; to take a step
僵尸--jiāngshī--zombie
下楼梯--xiàlóutī--go downstairs
潮流--cháoliú--trend; fashion; current
抬轿子--táijiàozi--to carry the sedan chair
全程--quánchéng--the whole process; the entire way; throughout
冥想--míngxiǎng--meditation
养生--yǎngshēng--health preservation; wellness; health cultivation
修行--xiūxíng--spiritual practice; self-cultivation
瑜伽--yújiā--yoga
伤膝盖--shāng xīgài--injure the knee
禅修--chán xiū--meditation; Zen practice
徒步--túbù--hiking; walking; trekking
上瘾--shàngyǐn--addictive; to become addicted
碎片化信息--suìpiàn huà xìnxī--fragmented information
灵魂--línghún--soul; spirit
鸡汤--jītāng--chicken soup; motivational or comforting words
赚钱养家--zhuànqián yǎngjiā--earn money to support the family
觉醒--juéxǐng--awakening; enlightenment; realization
大数据--dà shùjù--big data
晒--shài--to sun; to bask; to dry in the sun
熬夜--áoyè--to stay up late; to burn the midnight oil
枸杞--gǒuqǐ--goji berries; wolfberry
开水--kāishuǐ--boiled water