This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.

Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence.

Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'.

The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing.

Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes.

Valerie Guy

Races Mentioned
Do It In The Bush
Mobile Half Marathon
Ridge 2 Blazing Ridge
Turkey 10k

Shout Outs
Candy
Magnolia Soap Company
Grant
Eli
Justin
Sarah
Kristen Rather

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