This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.

Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence.

Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'.

The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing.

Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes.

Valerie Guy

Races Mentioned
Do It In The Bush
Mobile Half Marathon
Ridge 2 Blazing Ridge
Turkey 10k

Shout Outs
Candy
Magnolia Soap Company
Grant
Eli
Justin
Sarah
Kristen Rather

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann

In this episode of Run Your Story Podcast, host Allison Gaillard interviews Sarah Rice, a mother, author, and runner with a compelling story of overcoming an eating disorder through running.

Sarah discusses how running transitioned from an unhealthy coping mechanism to a source of joy and a way to honor her body and spirit.

She shares insights from her book 'Gospel-Shaped Womanhood', covering topics on identity, body image, and finding balance between exercise and life's other demands.

Sarah's story is one of patience, consistency, and rediscovering running as a gift, not a god.

Through personal anecdotes and wisdom, this episode dives deep into the parallels between running and life, offering motivation and spiritual guidance for runners at every stage of their journey.

Sarah Rice
Gospel-Shaped Womanhood

Races Mentioned
Mercedes Half Marathon
Chick Fil A 5k
Kentucky Derby Half Marathon
St. Jude Half Marathon
Galaxy of Lights 5k

Shout Outs
Joy Stevens
Fleet Feet
Lauren
Eric Little

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann

This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes.

Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit.

She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes mental barriers with a positive attitude.

Additionally, Joanne highlights her involvement in musical theater, her venture into pole vaulting at the age of 49, and her philosophy of 'Yes, you can' and 'I am enough,' inspiring listeners to try new things and believe in their potential.

Joanne Parker

Races Mentioned
Turkey Trot

Shout Outs
Little Red Hen Productions
Fleet Fleet
Erin
Middle Age Mayhem
ROMWOD app
Coach Farmer
Coach Joe
Dave Barry
Rachel Hoadley-Clausen
Kristen Hanna

Support the Show.

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/

For web development, coding tutoring, or tech services, visit https://gaillardts.com/

Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!

Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann