• Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15

  • May 22 2024
  • Length: 55 mins
  • Podcast
Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15 By cover art

Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15

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  • Summary

  • Takeaways

    • Balancing running with family commitments can be challenging, but open communication and compromise are key.
    • Race experiences can vary greatly, and physical and mental challenges are part of the journey.
    • Perseverance and a positive mindset are crucial in overcoming obstacles in ultra running. Go into a race without expectations and focus on the experience rather than the outcome.
    • Having a support system and running with friends can make a big difference in a race.
    • Balancing running with family planning can be challenging, but it's important to prioritize what is most important to you.
    • Wild Sense Goods offers clean and biodegradable products for runners.


    Visit trailto100.com for coaching, SWAG, and more!

    Show Links:
    https://wildsensegoods.com/
    Kathy's Insta: @ultra_kathy

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