Takeaways

• Age is not a barrier to achieving new goals and pushing your limits.
• Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.
• Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.
• The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.
• Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.
• Faith and prayer can provide strength and guidance during difficult moments in running and in life.
• Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.
• Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.
• Making a plan and committing to it is essential for successfully completing a 100-mile race.
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POUR = PILLARS OF ULTRA RUNNING
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Takeaways

• Trail running shoes with good tread are essential for running a hundred mile race.
• Having two pairs of shoes for different terrain and foot comfort is recommended.
• Moisture-wicking socks are important to prevent blisters and discomfort.
• A good hydration pack is necessary for carrying water and other essentials during the race.
• A reliable headlamp is essential for running in low-light conditions.
• Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.
• Carry a waterproof jacket or poncho to stay dry in wet weather.
• Wear a hat to protect your face from the sun.
• Apply sunscreen regularly to protect your skin from the sun.
• Pack a first aid kit with essential items for emergencies.
• Consider additional gear like trekking poles, gloves, sunglasses, and wipes for added comfort and convenience.
  
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Trail to 100 Instagram

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Takeaways

• Perseverance and dedication are essential in overcoming challenges in ultra-running.
• The support and camaraderie of the trail running community play a crucial role in an athlete's journey.
• Career transitions can lead to unexpected opportunities and personal growth.
• Perseverance and a positive attitude are essential in overcoming setbacks and challenges in trail running.
• The supportive community and inspiration from others play a significant role in maintaining motivation and pushing through difficult races.
• Learning from experiences and adjusting strategies is crucial for improvement and continued success in endurance events.

Visit trailto100.com for coaching, SWAG, and more!

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Tom's Instagram: tgmonte

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