• 76 | 4 Ways to Choose Happy Today

  • May 21 2024
  • Length: 16 mins
  • Podcast
76 | 4 Ways to Choose Happy Today By cover art

76 | 4 Ways to Choose Happy Today

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  • Summary

  • Hello,

    Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole. We can change this – we don’t have to go down the negativity hole. How? By first becoming aware of what is happening and changing or our response to the situation. In today’s show, I’m sharing with you 4 ways you can choose happy today. They’re easy to implement so, come on in, it’s time to choose happy!

    Cheers,

    Marie

    Next Steps:

    👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations): https://choosehappywithmarie.com/bonus/

    👉 JOIN the Facebook Community for choose happy guidance and inspiration: https://bit.ly/choosehappycommunity

    👉 EPISODES mentioned in today’s show:

    • 37 | Complaining Wires Your Brain for Negativity: Bring Joy to Your Relationships [Bonus: Relationship Affirmation]

    👉 TODAY’S QUOTE: “For every minute you are angry you lose sixty seconds of happiness.” ( Ralph Waldo Emerson)

    👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

    👉 Email: marie@choosehappywithmarie.com

    👉 Instagram: @choosehappywithmarie
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Psychology Hygiene & Healthy Living Personal Success
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