How to Overcome Anxiety & Worry through Mindfulness

Deal with Worry, Stress, Panic, Fear & Negative Thinking

De: Michelle Galler

Narrado por: Jennifer Groberg

If your brain feels like a 24/7 anxiety station, it’s time to change the channel.

This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.

Why This Book Stands Out Like a Monk in a Boardroom:

• Real Talk from Real Life: Watch people’s journey from “totally fried” to “somehow thriving” using the exact steps in this book.
• Mindfulness Without the Woo-Woo: No chanting required. Just clear techniques for grounding yourself in the now.
• Laughter as Medicine: Anxiety can be managed with humor and play—fun is fundamental.
• Clear, Concise Action Steps: From decluttering your home (and your brain) to rewiring your inner critic, every chapter ends with motivational takeaways you can actually use.
• Covers All the Big Stuff: Anxiety in relationships, parenting stress, body burnout, brain fog, creativity blocks, spiritual disconnection—it’s all here, lovingly unpacked and reframed.

Who This Book Is Perfect For:

• Anyone who has ever Googled “Am I having a panic attack or just hungry?”
• People who want less worry and more clarity, with realistic tools—not unicorn dust
• New moms, overworked professionals, sensitive souls, and big-hearted humans who care too much
• You—especially if you’ve read this far and laughed at least once

Don’t let another to-do list or worry spiral steal your joy. Begin your journey from stress to serenity—one mindful moment (and one glorious laugh) at a time.

©2018 Michelle Galler (P)2025 Michelle Galler

Love this Audiobook!

This is such a wonderful audio book. I purchased it because I struggle with anxiety and I constantly worry about my self esteem, etc. I thought this book would give me peace of mind and I actually go so much more! I love the way this book is written. It's devoted to making you feel good about yourself and letting go of the stress, fear, and panic that a person like me goes through everyday. I'm so very thankful for finding this book and will definitely be purchasing more from author Michelle Galler!

A great purchase

Helped me deal with anxiety (general and social), self-esteem and over-worrying. Not completely cured overnight but so much better than I used to be and already I feel my confidence higher than it has been in a long long time. I liked the second half of the book best.

Made sense.

A book that ACTUALLY makes sense of mindfulness and how it can be used to relieve anxiety and panic. Found it very easy to understand, great narrator and very good value for money. A happy (and less stressed!) customer!

Great and helpful

Actual steps and explanations, many choices of things to try. Was such a positive and helpful book

Easy to follow audiobook and real life examples

This audiobook helped me deal with stress from school, work and life. Michelle Galler’s simple explanation of the topics makes it easy for me to understand and to apply in my life. If you are dealing with stress or anxiety, I highly recommend listening to this audiobook. It will make a huge difference in your life!