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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
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Publisher's summary
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Get the actual book
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Techniques that worked for me
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What listeners say about The Little Book of Big Change
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dr. Brian L. Carpenter
- 08-17-16
If you're ready to change, this is the book
Would you listen to The Little Book of Big Change again? Why?
I mean, WOW!! For anyone like me that has struggled for decades with one or more unwanted habits, this book is a permanent game-changer. In addition to Amy's insights into the nature of thoughts & emotions as they relate to addictions, obsessions, compulsivity, etc. being spot on, her book is extraordinarily well written and refreshing in it's simple (but not simplistic), clear, easy approach. And it's completely devoid of all the usual psycho-baffle-gab so commonly found in the self help genre. As a result of the freedom I acquired through the insights written about by Amy, I am not only recommending this book to my own clients, I am retaining Amy as my own life coach. If you are looking to free yourself of one or more unwanted habits, even if you've tried everything under the sun, the answers in this book are what you're looking for. If you are already a practicer of mindfulness, this book will add even more to your understanding.
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38 people found this helpful
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- FJB
- 07-18-16
Incredibly valuable
With this beautifully simple premise, Dr. Amy Johnson offers an effective way to eliminate addiction or to change any habit that stands between us and the life we want.
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10 people found this helpful
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- Amazon Customer
- 07-16-20
Life Changing
This book has been sitting in my library for months. Not even realizing what it was about, or when I even purchased it, I decided to give it a listen. From the first few paragraphs I was hooked. This, in my opinion, is the best book on correcting bad habits, addictions, negative thinking, and so much more. Honestly grateful for this gem.
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3 people found this helpful
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- Y. Johnson
- 04-16-20
wow... Just wow!
Having just finished my first listen, I feel I need to go back and let myself absorb this fresh and logical concept. This is the root work... deep but practical work.
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3 people found this helpful
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- Kindle Customer
- 02-21-22
Amazing book!
It helps me see my thoughts in a new way, and of course my habits and addictions
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- Heather
- 04-25-23
Insightful and intelligent
This book was tremendously insightful and delivered in an intelligent way! I was less to this book first by binge breakers, then brain over binge and finally rational recovery. If you truly want to break any habit or so cdd add lord addiction, you WILL accomplish it through this method! Simply amazing!
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- amie
- 06-28-18
Game! Changer!
I have read a ton of books on addiction (ie my “habit”) yet this brilliant little book filled with “well duh” yet “ah ha!” moments was a game changer for me. Brava Dr Johnson, thank you.
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4 people found this helpful
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- Kip Meyer
- 02-13-18
Best book! Helps break habits and teaches how to live in the moment!
I have listened to a lot of books. This one really helps you to understand your habits and how to break them. It also teaches you how to live in the moment which has always been a challenge for me. I have accomplished a lot in my life but it was hard for me to enjoy those accomplishments, until now!
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4 people found this helpful
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- Mr.Elijah Gbotoe
- 01-17-21
Very insightful
It’s true, the way we think shapes our experience in life. Glad I read this. Straight to the point
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4 people found this helpful
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- Jprpl
- 09-30-16
Good material, challenging to get through.
I love the content and purpose of this book. It has some really great ideas and concepts. I'm not sure exactly what it was but I found it challenging to get through the book each time I turned it on. I feel like I was continually waiting to get to the point and couldn't wait for it to be over. I was waiting and waiting for the "how to" but never really arrived specifically. There's a lot of drawn out, repeat or unnecessary filler examples of people's issues. I feel like the essence of the material could've been presented in 45 minutes or less very effectively. But I do find the material itself very valuable and enlightening, and it shed some new light.
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4 people found this helpful