The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

De: Mark Hyman

Narrado por: Mark Hyman

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.©2009 Hyman Enterprises, LLC.; (P)2009 Simon & Schuster, Inc.

Reseñas de la Crítica

"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of YOU: The Owner's Manual

"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life

"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum

"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause

Great information

Listen to it, learn from it, extract the lessons that make sense to you and your goals and apply them accordingly.

90% of the information was great and applicable. I, as an engineer, think the electro pollution part is silly and made me perceive the author as less credible, but like I said, take what makes sense and apply it to your life.

Fastest gun in the West on wellness?

Always superb in the tradition of McDougal, Fuhrman, Esselstein, McGregor, et al who are unraveling the human dilemma of eating ourselves to death. DEmbrey, worthless attorney.

I Love the “UltraMind Solution” book

I have read at least 6 other Mark Hyman books and everyone has been so helpful to getting me off my medications for diabetes, blood pressure and cholesterol. His books guided me on how to finally lose 25 lbs which I thought I could do on my own for 20 years. I chose this book because I was having depression and I felt it was more chemical imbalances. Right away, Dr Hyman mentioned possibilities of magnesium deficiencies could cause depression along with muscle tightness which I have had for a long time and was worsening. I increased magnesium as directed and notice a huge difference. Thanks Dr Hyman for all your efforts! I feel better now at 60 than I have in the last 20 years!

Worth a listen.

Learning how food is medicine. Eat to live. Not live to eat. Great book. Functional medicine. It's about time.

Very Nice information

It has very good tips to try to live a healthier life and improove your well being.

eye opening

this book just points out the key to mental and physicall well-being and the wrong perspective of the whole medical system

interesting read

I think the majority of what he is saying is true but I don't know if I buy all of it. however the issues he raises regarding our food supply, the drug market, and the increase of diagnosis are things to ponder and find answers to the question, why is this happening?

You Need This

Where does The UltraMind Solution rank among all the audiobooks you’ve listened to so far?

The audio quality is excellent. I prefer to hear books that sound like a conversation as opposed to something that sounds like it's being read.

What was one of the most memorable moments of The UltraMind Solution?

The section on depression was the most helpful for me. When he stars talking about the various ways we can get exposed to toxins and the effects of these toxins was extremel helpful and informative.

Which character – as performed by Mark Hyman – was your favorite?

N/A

Was this a book you wanted to listen to all in one sitting?

Yes

Any additional comments?

Everyone needs to read this. This is the kind of knowledge we should be exposed to in High school to take us through the rest of our lives. With knowledge comes power and in this case the power to choose to live a healthy and better life.

Amazing LIFE CHANGING!

I read one negative critique of this book, but I love Dr Hyman so I got it anyway! I have listened to it several times! This time, taking notes! He has a gift for organizing complex information into manageable chunks. I feel like I’m taking a college level class here! This book can truly change your life and you don’t have to spend a fortune doing it. I was fortunate enough to work with a nutritionist for six months and I have found in this book something I can offer to my friends who can’t afford to do so, a way to get some general ideas about their areas of deficiencies so they can have permanent change in their lives also! But you’ve gotta be willing to follow sound advice!

Life Changing

I can’t put into words how much my life has changed since reading this book and Dr. Hyman’s “Food What the Heck Should I Eat”. I feel like I’m finally in control of my health and happiness. I’m helping myself and my family properly thrive since gaining this knowledge. I hope everyone can feel how dramatically their lives will change for the better after following this amazing advice and obtaining this golden knowledge. Thank you, Dr. Hyman!!!!