Ayurveda, Yoga Sutras and Asanas
2 Books in 1: Balance Your Body and Mind with Natural Remedies and Mindfulness Meditation + Yoga Exercises
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Ayurveda, Yoga Sutras and Asanas
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Narrado por:
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Andrew Baldwin
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The ultimate guide for combining Ayurveda and yoga for boosting your overall health.
Are you looking for a way to improve your overall health? Keep reading, then! When combined, Ayurveda and yoga can do miracles for your physical and mental health.
Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.
The beauty of Ayurveda is that it can help you improve your health, regardless of your age or current lifestyle. It is based on the principle that, in order to maintain health, you must focus on improving your diet, rebalancing emotions, and also make yoga and “pranayama” (breathing exercises) a part of your lifestyle.
So, what can Ayurveda help you out with? The most common benefits include maintaining a healthy weight, reducing stress, having glowing skin and hair, cleansing the body inside out, and many more.
Where does yoga come in? Well, yoga and Ayurveda are two related healing disciplines. Each has its unique place and function, but each overlaps into the other on various levels.
Here is what this two-in-one bundle on Ayurveda and yoga can teach you:
- The easiest ways to incorporate Ayurvedic practices into your lifestyle
- Unique techniques for meditation and relaxation
- How can Ayurvedic foods heal you from the inside
- What are doshas and how can you determine them
- How will combining Ayurveda and yoga boost your physical and mental health
According to Ayurveda, all diseases and unhealthy conditions are the product of an imbalance of your body and spirit. Combined together, Ayurveda and yoga can ensure complete healing of the body and mind.
Are you looking for a way to restore balance to your life and start practicing a healthy lifestyle? Yoga and Ayurveda are definitely the way to go!
©2020 Aghosh Prasan Subramani (P)2020 Aghosh Prasan SubramaniLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre Ayurveda, Yoga Sutras and Asanas
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-10-22
Lots of information!
I definitely enjoyed both books. The narrating was very pleasant. So much information, that I will listen to it over and over again. Thank you so much for the hard work that was put into these two books .
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