Autophagy Secrets

Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
Narrated by: Sam Slydell
Length: 3 hrs and 39 mins
4.5 out of 5 stars (105 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Did you know that detox diets aren’t the best way to detoxify your body? 

Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.

Think about it.

Can you clean up your body by stuffing it with more food when its natural systems are already overloaded? Exercises and body building isn’t really about building your body. When your cells are already full of gunk and unwanted material they don’t need more nutrients to get cleaned. They need less.

Body building, lifting weights, running, doing lots of cardio, and working out in the gym destroy muscular tissue. They’re not about healing. The real body building actually happens after your workout.

When does the actual healing take place?

It occurs during a process called autophagy.

Autophagy is a state that the body enters where healing and recycling occurs. And it all happens in the cellular level. It is deeply rooted in our bodily systems. The good news is that the process of autophagy can be induced and it can be sustained.

We will go over the pros and cons of autophagy and fasting (intermittent fasting to be exact). On top of that we will also cover other options and whether they are for you or not.

The best way to induce or to kick start this process, according to experts, is through fasting. No doubt about it. During fasting the body enters a “self-eating” mode - which is what the word “autophagy” literally means.

But that is not the only thing you can do to kick start the process and sustain it in the long run.

This audiobook covers what happens to the body during the fasting state. We will go over the underlying processes when you fast. We will also go over what makes fasting difficult during the first few hours and how other people can go on fasting and still stay strong and active despite being in a fasted state for more than 24 hours.

We will also go through what you can do to induce autophagy without fasting as much. The audiobook also covers the pros and cons of each of these options for you. This audiobook also provides step-by-step guides so you can try the different autophagy triggers safely.

Just remember that the autophagy inducing options may or may not be for you. Make sure to check with your doctor before you try any of them. This audiobook is intended as an informative guide but not an overwhelmingly technical one - you don’t have to be a medical student/practitioner to get autophagy working for you.

If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.

Get this audiobook now and let the information you find here help you to improve your health and overall well-being!

©2019 Mark Evans (P)2019 Mark Evans

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    73
  • 4 Stars
    31
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    71
  • 4 Stars
    30
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Story

  • 4.5 out of 5 stars
  • 5 Stars
    71
  • 4 Stars
    31
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

Repetitive, inaccurate, and poorly written

This book is truly awful. My guess is that the people who liked it are brand new to the principles of autophagy and/or ketosis. I really, really tried to get through this book. I made it past the halfway mark and just couldn't do anymore because the scientific inaccuracies are frustrating to say the least. There are some things that the author says that are true (for example, one of the best ways to induce autophagy and ketosis is to fast), but there are a lot of other things that are untrue (for example the idea that it takes less than 24 hours to get into ketosis, when it's actually somewhere around 2 to 3 days if you're switching from a regular standard American diet). The book is poorly written, too, with the overuse of words such as "actually," "basically," and the like. What makes this book truly horrible, though, is the repetitive nature of everything. By some miracle, this author is able to repeat the exact same principles in 50 different ways in a row. It is painful to attempt to get through this book. Lastly, I was hoping that the author would start the book by explaining his credentials in some manner. That didn't happen. I looked into it myself and couldn't find much. It seems that he's just written a bunch of other diet books, but he does not seem to be a scientist, doctor, registered dietitian, or anything like that. Dr. Jason Fung can give you a much better explanation of autophagy, ketosis, and fasting. I recommend his books instead.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect for Beginners

An extraordinary learning book. Suggested. Getting a charge out of stuff. I really benefited to listen and apply this AUTOPHAGY GUIDE. I like this book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This audio book is really awesome!

It extraordinary compared to other Autograph manual. I listen this sound I can know bunches of things about self-eating. really supportive.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A must listen!

I took in a great deal from this book. I've been in the medicinal field for a long time and comprehended all that he was stating. well subtleties

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Up to date outline of the ongoing study of fasting, autograph and work out. Informative book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Absolutely loved this book.

This is a generally excellent educational asset on everything Autophagy. It legitimately stalls the procedure, impacts and science behind Autophagy. It is the principal asset I have discovered that fundamentally covers everything concerning Metabolic Autophagy

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am extremely happy to listen to this book.

Very up to date overview of the recent science of fasting, autograph and exercise. Very informative book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

it is very comprehensive

it is very comprehensive. Mark Evans explains everything in easy to understand terms. I bought a audible so i could download it and have it with me as a reference at all times.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Super informative book

Super informative book that tells you the how and the why. This books offers a blueprint to how i want to live my life in order to avoid heart disease, diabetes, etc. thank you Mark Evans for all the knowledge you pass on in this book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Love this one

This book is an incredible blend of science in the main half and viable how-to in the second. He clarifies what happens when you don't "spotless" quick and how what you ingest during the fasting window influences the outcomes you may get and your wellbeing.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lewis Gibbons
  • Lewis Gibbons
  • 01-13-20

This book is truly stunning and helpful book

This book gives a phenomenal manual for anybody keen on fasting for medical advantages. Imprint Evans practice and involvement in fasting has demonstrated advantages for several patients! I worship this book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Alicia Cox
  • Alicia Cox
  • 01-13-20

I am extremely happy to listen to this book.

Great data about anticipating diabetes and getting in shape in a sound way. My significant other loves this creator!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Finlay Oliver
  • Finlay Oliver
  • 01-13-20

Absolutely loved this book.

The data on the advantages of fasting is the same old thing, yet how he clarifies this sort of fasting that you can without much of a stretch apply it to your life is extraordinary.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nicholas Leonard
  • Nicholas Leonard
  • 01-13-20

I am so much happy to get this amazing book.

A superb prologue to discontinuous fasting. The plans are yummy and make fasting simple and easy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mia Marsh
  • Mia Marsh
  • 01-09-20

Quality content and narration!

This book is significant for its 2 manuscripts in 1.Follow this book and get a manual for recuperate body,lose weight and a superior way of life! I was profited following this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joe Jackson
  • Joe Jackson
  • 01-09-20

Very helpful and useful audio.

A great way to get fit, healthy, and do in the correct way. This book is a great source of knowledge and I will recommend to everyone as you can combine it with any type of diet, health eating plan

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Louis John
  • Louis John
  • 01-09-20

I discovered this book staggeringly

Started the fasting program and it is working! I tend to be an emotional eater , plus I just enjoy food ! The book makes sense & is a easy listen!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jennifer Nolan
  • Jennifer Nolan
  • 01-09-20

This is a mind blowing book.

It was an easy understand and written so anyone can understand the content. I would recommend this book

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Charlie Booth
  • Charlie Booth
  • 01-09-20

Very insightful!

This book was anything but difficult to pursue and place this genuinely confused subject into reasonable terms. I would prescribe it to any individual who is enthusiastic about their well being.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Declan Wilkins
  • Declan Wilkins
  • 01-09-20

Good positive book.

This book is a great combination of science in the first half and practical how-to in the second. He explains what happens when you don’t “clean” fast and how what you ingest during the fasting window affects the results you may get and your health. I really appreciated the in depth look at a 5 day fast as well.