Autophagy Secrets

Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy

By: Mark Evans

Narrated by: Sam Slydell

Length: 3 hrs and 39 mins

Publisher's Summary

Did you know that detox diets aren’t the best way to detoxify your body? 

Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.

Think about it.

Can you clean up your body by stuffing it with more food when its natural systems are already overloaded? Exercises and body building isn’t really about building your body. When your cells are already full of gunk and unwanted material they don’t need more nutrients to get cleaned. They need less.

Body building, lifting weights, running, doing lots of cardio, and working out in the gym destroy muscular tissue. They’re not about healing. The real body building actually happens after your workout.

When does the actual healing take place?

It occurs during a process called autophagy.

Autophagy is a state that the body enters where healing and recycling occurs. And it all happens in the cellular level. It is deeply rooted in our bodily systems. The good news is that the process of autophagy can be induced and it can be sustained.

We will go over the pros and cons of autophagy and fasting (intermittent fasting to be exact). On top of that we will also cover other options and whether they are for you or not.

The best way to induce or to kick start this process, according to experts, is through fasting. No doubt about it. During fasting the body enters a “self-eating” mode - which is what the word “autophagy” literally means.

But that is not the only thing you can do to kick start the process and sustain it in the long run.

This audiobook covers what happens to the body during the fasting state. We will go over the underlying processes when you fast. We will also go over what makes fasting difficult during the first few hours and how other people can go on fasting and still stay strong and active despite being in a fasted state for more than 24 hours.

We will also go through what you can do to induce autophagy without fasting as much. The audiobook also covers the pros and cons of each of these options for you. This audiobook also provides step-by-step guides so you can try the different autophagy triggers safely.

Just remember that the autophagy inducing options may or may not be for you. Make sure to check with your doctor before you try any of them. This audiobook is intended as an informative guide but not an overwhelmingly technical one - you don’t have to be a medical student/practitioner to get autophagy working for you.

If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.

Get this audiobook now and let the information you find here help you to improve your health and overall well-being!

©2019 Mark Evans (P)2019 Mark Evans

Repetitive, inaccurate, and poorly written

This book is truly awful. My guess is that the people who liked it are brand new to the principles of autophagy and/or ketosis. I really, really tried to get through this book. I made it past the halfway mark and just couldn't do anymore because the scientific inaccuracies are frustrating to say the least. There are some things that the author says that are true (for example, one of the best ways to induce autophagy and ketosis is to fast), but there are a lot of other things that are untrue (for example the idea that it takes less than 24 hours to get into ketosis, when it's actually somewhere around 2 to 3 days if you're switching from a regular standard American diet). The book is poorly written, too, with the overuse of words such as "actually," "basically," and the like. What makes this book truly horrible, though, is the repetitive nature of everything. By some miracle, this author is able to repeat the exact same principles in 50 different ways in a row. It is painful to attempt to get through this book. Lastly, I was hoping that the author would start the book by explaining his credentials in some manner. That didn't happen. I looked into it myself and couldn't find much. It seems that he's just written a bunch of other diet books, but he does not seem to be a scientist, doctor, registered dietitian, or anything like that. Dr. Jason Fung can give you a much better explanation of autophagy, ketosis, and fasting. I recommend his books instead.

Perfect for Beginners

An extraordinary learning book. Suggested. Getting a charge out of stuff. I really benefited to listen and apply this AUTOPHAGY GUIDE. I like this book.

This audio book is really awesome!

It extraordinary compared to other Autograph manual. I listen this sound I can know bunches of things about self-eating. really supportive.

A must listen!

I took in a great deal from this book. I've been in the medicinal field for a long time and comprehended all that he was stating. well subtleties

Excellent

Up to date outline of the ongoing study of fasting, autograph and work out. Informative book.

Very good description

Exceptionally specialized yet it likewise gives an excellent establishment to those following a keto lifestyle. A great deal of excellent data on sustenance and fasting conventions.

Inspirational book.

This is an extraordinary book in the event that you truly need to know the organic chemistry and physiology behind your sustenance. Composed for somebody who has some school level foundation in science as it gets very inside and out.

Just amazing!!!

Amazing book! I believe in intermittent fasting, it works for me and this book is perfect guide to pursue your goals and accomplishments.

So happy that I got this book

If you’re interested in longevity, fitness, food and wellness, and have the patience to work through a significant amount of scientific analysis you will not be disappointed.

Its great

I am far from the skilled individual that Mark Evans is, but I'm working my own lifestyle toward the better as best I can. This is a well written book and I recommend it.

Thorough and practical advice and information

Thank you for providing a clear and thorough explanation of autophagy which surely will become the most important health topic of C21st and provide a simple and natural way to combat illness and increase lingevity.

Absolutely loved this book.

The data on the advantages of fasting is the same old thing, yet how he clarifies this sort of fasting that you can without much of a stretch apply it to your life is extraordinary.

Absolutely loved this book.

This book is incredible for tenderfoots about Keto Diet and Intermittent Fasting begins with clarifying, giving indications for progress, shopping records, plans, and test dinners. Easy to pursue.

Clear and informative

Incredible wellspring of data on the most proficient method to keep your body fit as a fiddle. I especially like how Mark Evans doesn't educate to go after enhancements yet centers around appropriate dietary patterns to get the day by day supplements required.

This book is very inspiring and informative

I am very happy to listen this great one book for us. Many days I find this book then my best friend suggested to me for listen this great one book. Well spoken by author this book. I really like this book. So ,I highly recommend this well book.

Good book

This book was anything but difficult to pursue Autophagy. It's an inconceivable book. This book is incredible for tenderfoots about autophagy begins with clarifying, giving indications for progress, shopping records, plans, and test dinners. Easy to pursue. .I was truly propelled by how a lot of accommodating

This is a fantastic guide

This is a fantastic guide. This is an energizing field of orgoing study and this book tells you the best way to utilize present-day procedures to improve your body's autophagic forms. A fantastic perceptible guide for us all.

Good positive book.

This is an excellent guide. This is an exciting field of orgoing study and this book shows you how to make use of present-day techniques to enhance your body's autophagic processes. An excellent audible guide for all of us.

Amazing audible

I discovered this book brimming with tips and counsel I will utilize. This book was exceptionally simple to tune in and comprehend. The speaker clarifies what autophagy is, the way it works, and why it is a significant guide to help carry on with a more drawn out, more beneficial life.

Beautiful

I found this book full of tips and advice I will use. This book was very easy to listen and understand. The speaker explains what autophagy is, how it works, and why it is a valuable aid to help live a longer, healthier life.