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Разбираем привычки на атомы. Как приобрести хорошие и отказаться от плохих
- Джеймс Клир. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 23 mins
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Разбираем привычки на атомы. Как приобрести хорошие и отказаться от плохих
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Publisher's summary
Еще вчера вы не могли изобразить даже палку и огуречик, но, рисуя каждый день небольшую картинку, вы однажды заметите, что стали художником. Люди часто недооценивают важность маленьких ежедневных действий. Мы думаем, что достичь успеха можно, лишь изменив все и сразу. Джеймс Клир, один из ведущих мировых экспертов по формированию положительных привычек, уверен: самое маленькое, почти незаметное ежедневное изменение к лучшему неизбежно приведет к качественному результату. В книге "Разбираем привычки на атомы. Как приобрести хорошие и отказаться от плохих" Клир объясняет, как работает "математика" маленьких изменений, и предлагает рабочий алгоритм по созданию таких условий, в которых полезные привычки будут формироваться легко, не требуя больших усилий.
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