Atkins for Life Audiolibro Por Robert C. Atkins M.D. M.D. arte de portada

Atkins for Life

The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

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Atkins for Life

De: Robert C. Atkins M.D. M.D.
Narrado por: Richard Rohan
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A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss

Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it's also a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on the plan--and that's what this program delivers.

In addition to the two CDs, it will include a CD-ROM with:
• 180 menu plans (over six months' worth of menus) with controlled carbohydrate counts
• 125 recipes, including dishes for breakfast, lunch, dinner, and smart snacks
• low-carb holiday meals and fabulous ethnic cuisine
• self-tests and FAQs to help readers meet their goals and stay on track.

©2003 Robert C. Atkins, M.D.; (P)2003 Audio Renaissance, a Division of Holtzbrinck Publishers, LLC Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Salud Nutrición Dieta saludable Bajo en carbohidratos Colesterol

Reseñas de la Crítica

“Obesity experts are now finding it difficult to ignore . . . that [Atkins'] diet does just what he has claimed.” —The New York Times Magazine

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I really like the Atkins program, so this review is not about content. I found it hard to learn how to do the Atkins diet from listening. I am finding I got the gist of things, but then had to buy the book to have a hard copy to reference. There are lists of foods, carb counters, etc. that just can not be given justice on audio, nor does the the title try. This is ideal if you are curious about Atkins and want to listen before you invest in the program. It is helpful, however, to have a short listen in the car to cement in my head the Atkins ideas and review the premise.

Good Material, Bad Format

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Some of the content is outdated (splenda)but the principle definitely works (induction of less than 20g carbs per day as your body goes into ketosis and burns up your fat stores. MAKE SURE TO TAKE VITAMINS AND MINERALS. After 2 or 3 weeks begin to up your carb intake by 5 grams per week until you find your sweet spot or "Ace". Choose good healthy food

it works!

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This book is more of a reference book to keep on hand. I do like the book but may be better to just get the dead tree type.

Audio is not a good way to read this book

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