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Art Therapy for Depression and Anxiety
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- Narrated by: Brentton White
- Length: 3 hrs and 28 mins
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Art of Extraordinary Confidence
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Manifest Now
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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Speed up playback for better listening experience
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What listeners say about Art Therapy for Depression and Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jiyoung Lee
- 06-25-23
Great guide
This book offers a valuable resource for individuals embarking on a journey of self-discovery, emotional healing, and personal growth. By embracing self-care, self-compassion, mindfulness, and other important aspects of well-being. Readers can explore their emotions, alleviate stress and anxiety, and better understand themselves. Through the creative and engaging exercises presented, this book provides an accessible avenue for individuals to tap into their creativity, express their feelings, and promote their overall well-being. Overall, it's a great roadmap to finding yourself and healing from past experiences.
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- Nazari
- 06-29-23
Comprehensive Guide
Loved it!!! Art Therapy for Depression and Anxiety is an intelligent and engaging audiobook that provides helpful advice on utilizing art as a therapeutic technique to treat symptoms of depression and anxiety. The author of this audiobook has a background in art therapy and mental health. Listeners are provided with a creative outlet, which can assist in reducing stress and improving overall well-being when art is incorporated into therapy.
In addition, this audiobook provides step-by-step directions on how to participate in various art therapy exercises and prompts and discusses various art therapy exercises and prompts. Individuals will be able to delve deeper into their feelings and better understand the underlying reasons for those feelings by participating in these exercises designed to stimulate self-expression, self-reflection, and emotional exploration among participants.
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- Col Carroll
- 06-30-23
So helpful
From someone who struggles with depression this truly helps… I am by no means an artist but feel and appreciate the actionable advice…worth your time
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- Lisa
- 06-22-23
valuable resources
Being able to become self-expressed feels like a dream. Throughout middle school, I was very connected to my creative side but throughout adulthood, I lost touch - until now. Being able to get in touch with this side of me again is truely a gift.
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- UAWildcat622
- 07-03-23
Highly recommend!
This book offers so many different ways to express yourself therapeutically through art for depression and anxiety. I love how the author explains how much time each activity will approximately take and what materials are needed. I also love how the author expresses what to foucs on and how to reflect when doing the activity. The audiobook is calming, brings peace and joy to its listeners, and brings a sense of self-awareness and reflection for each activity. Some of my favorite activities were creating the memory box, using watercolors to paint a sunset, and drawing a picture of my inner child. Truly they are all so great!! I also love how the author includes helpful tips at the end of each chapter. Highly recommend!
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- Jacque Phillips
- 07-01-23
Past, Present and Future Self
Listeners of many walks of life will find something of value in the book's well-narrated mix of theory and practical practices. This audiobook is an invaluable resource that can widen your awareness and ignite your own artistic path toward healing and self-discovery, whether you are an art enthusiast, a mental health practitioner, or simply interested about the possibility of art as a therapeutic tool. Highly recommend this audiobook. You wont regret it!
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- Yas
- 11-17-23
Wonderful tool
This is a wonderful tool to delve into the healing power of self-care through artistic endeavours. Every chapter offers a different idea or way to express yourself. I really loved the simple yet brilliant tips on drawing your emotions. All in all, it a lovely listen that offers new ways to quiet the mind and appease the soul.
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- T.J
- 07-01-23
Excellent Read!
One of the book's remarkable qualities is its ability to provide a safe and supportive space for self-expression. It guides readers through various artistic techniques, such as painting, drawing, and collage, allowing them to externalize their emotions, thoughts, and experiences in a non-judgmental environment. This process encourages self-reflection and introspection, paving the way for profound personal growth and healing. Excellent read!
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- Nathan Rants
- 11-17-23
Creative and encouraging
I really enjoyed the premise. The author gave insight about art yes, but this was so much more. The audio was like having a guide for any stage of your emotions or desires for the day. Acrylic, watercolor, feathers, and more are mentioned to help get the creative juices into gear. Great audio.
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- Martina D.
- 11-01-23
I love art therapy!
I've tried art therapy before and it was great, and this audiobook has reminded me I need to get back on it. Love the book, it has a lot of background information about art therapy and how it actually works which I didn't know, and the tips in the book on how to use creativity and self expression to heal are amazing.
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