Arm Bible: 39 Best Workouts
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
Arm Bible: 39 Best Workouts
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dave Wright
-
De:
-
Felix Harder
Want to know what exercises are proven to make your arms bigger and stronger?
Then this book is perfect for you!
It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine. On top of that we will cover everything you need to know on how to increase your muscle strength and arm size:
- Arm muscle anatomy
- Workout schedules
- Everything you need to know about nutrition and supplements
All exercises in this book contain:
- Step-by-step instructions on how to perform the exercise
- Details about the primary and secondary muscles involved
- Safety tips
- Possible variations
Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, educate yourself on how to train correctly!
I promise you that if you follow the advice in this book, you will increase both arm strength and size within a few weeks.
No fluff or bro science!
The bottom line is you can get bigger and stronger arms as long as you know what you are doing. No need for fancy equipment or a personal trainer.
©2016 Felix Harder (P)2016 Felix HarderListeners also enjoyed...
