Anxiously Attached

Becoming More Secure in Life and Love

By: Jessica Baum

Narrated by: Jessica Baum

Brought to you by Penguin.

Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move?

If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and co-dependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships.

Expert psychotherapist and couples' counsellor Jessica Baum has over 10 years' experience helping her clients discover the mutually supportive relationships they deserve. In Anxiously Attached, she shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships.

In this book, you will learn how to:

• Create boundaries to safeguard your sense of self in relationships
• Communicate to your partners what you need to feel safe and secure in the relationship
• Develop a secure sense of self-worth and emotional stability

Full of psychological insight, useful exercises and real-life case studies of people who learned how to connect on a deeper and more secure level, Anxiously Attached is an essential road map to finding and sustaining love.

©2022 Jessica Baum (P)2022 Penguin Audio

Thank you so much.

Really enjoyed this book
Thank you so much towards the end I was crying with tears of gratitude
I have I’ll be going back and forth in different chapters to listen again

Lots of love from Dubai xx

amazing book!

this book gave me great understandings and comfort. the book is narrated in such a compassionate and relaxing manner that makes it easier listening to those deep personal view in to our attachment style. it really feels like having Jessica supporting and accompaning you along the journey.
rebuilding an internal safe and loving base for ourselves through connecting to our bodily sensations and to our internal support gives great progress you can feel and learn to trust and rely on and enabling a new secure way to connect with others. For me, this is what makes the book special than other books reviewing this subject.
I am sure to listen to it again to strenghen the understanding of the progress. thank you Jessica for this wise and loving gift to all of us with attachment wounds.