Anxious, Avoidant, and Disorganized Attachment Recovery Workbook

Apply Attachment Theory to Understand Your Behavior Patterns, Improve Emotional Regulation, and Build Secure & Healthy Relationships

By: Lulu Nicholson

Narrated by: James Lawrence

Are you tired of reliving the same painful patterns in your relationships, wondering why each connection seems to bring familiar anxieties, fears, and misunderstandings?

You may be tired of replaying familiar patterns in your relationships, feeling stuck yet unsure how to change. Each new connection seems to leave you craving deeper bonds but uncertain about how to truly connect with others.

Anxious, Avoidant, and Disorganized Attachment Recovery is a healthy relationship workbook that seeks to help you understand not only the roots of your attachment patterns, but also the tools to reshape them. You will gain powerful insights into your relationship dynamics that echo the imprints of childhood—shaped by who loved you, who let you down, and how those experiences live on in your heart.

The book will help you:

• Discover how anxious, avoidant, or disorganized attachment styles impact the ways you relate to others and find new paths toward authentic connection.
• Learn actionable techniques to reframe old patterns, cultivate emotional safety, and build trust within your relationships.
• Uncover methods to nurture self-awareness, self-acceptance, and compassion, transforming the relationship you have with yourself.
• Gain effective tools to identify and change the unconscious patterns that hold you back, opening up new possibilities for love and connection.
• Get the entire audiobook in PDF format... free eBook included!

Unlike other books on attachment, this therapy workbook goes beyond theory, offering interactive exercises and practical techniques that you can immediately apply to every area of your life—from romantic relationships to family, friendships, and even your relationship with yourself.

Embrace the journey of self-discovery and unlock the keys to creating and sustaining meaningful relationships.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Lulu Nicholson (P)2025 Lulu Nicholson

Eye-Opening and Informative

I never knew what attachment styles were, that there were different types, or how much they affect us and our relationships. This audiobook does a great job of explaining everything in a way that’s easy to understand, with practical exercises to reflect on your own patterns. I especially liked the sections on emotional regulation and working toward more secure connections. It really made me think about my own relationships in a new way. Definitely worth a listen for anyone wanting to understand themselves and others better!

Eye-Opening and Insightful

I never fully understood my attachment patterns until I listened to this. It helped me recognize why I react the way I do in relationships and gave me tools to work toward healthier connections. The exercises were easy to follow and really helped me reflect on my past behaviors.

A Powerful Guide for Healing and Growth

This workbook helped me understand my attachment style in ways therapy never fully explained. The exercises are practical, and I felt like I was making real progress in recognizing my patterns and shifting toward healthier relationships. It’s not just theory, it gives you actual steps to work through emotions and improve connections with others. If you struggle with trust, boundaries, or emotional regulation, this book is an incredibly helpful guide.

Insightful and Practical

This audiobook offers a deep dive into relationship patterns and how early experiences shape connections. I never realized how much my past was affecting my relationships until listening to this. It explained things in a way that made so much sense, and I found myself connecting the dots on why I react the way I do. The exercises really helped me slow down and work through some of the patterns I’ve been stuck in for years.

Finally, a Workbook That Makes Sense!

I’ve read about attachment theory before, but this book actually helped me apply it to my life. The exercises are simple but eye-opening, and they really helped me recognize my patterns and shift my mindset. I love how it breaks things down without feeling overwhelming. If you struggle with relationships or emotional regulation, this is a great tool to start making real changes. Definitely worth the read!

Great Guide

"Anxious, Avoidant, and Disorganized Attachment Recovery Workbook" is a deeply insightful and practical guide for anyone looking to understand and heal their attachment patterns. The audiobook breaks down complex psychological concepts into clear, actionable steps to improve emotional regulation and build healthier relationships. A must-listen for those seeking personal growth and deeper connections in their lives!

Very detailed guide with workbook

This audible was an in depth guide to different attachment styles with many methods to counteract the anxiety associated with each style. Become secure again as you navigate the learning curves and skills required to do so. I found the workbook section to be quite beneficial, an effective way to journal thoughts and feelings.

Do you want to make sense of patterns you may or may not see?

Have you always struggled with relationships, reacting in ways you didn’t fully understand? Listening to this audiobook will feel like putting puzzle pieces together. It will help you recognize patterns you may not even have noticed and give you practical ways to work on them. This audiobook doesn’t just focus on theory; it actually offers steps to improve emotional regulation and communication. The narrator’s tone makes it easy to absorb and you will find yourself pausing to reflect more than once. If you’re looking to understand yourself better and improve your relationships, this audiobook is a MUST!

Helped Me Break the Cycle

I’ve read a few things on attachment styles, but this one actually helped me do something about mine. The exercises were eye-opening—I saw patterns I hadn’t realized I was stuck in, especially in dating. It felt like having a gentle guide walk me through stuff I usually avoid thinking about. I’ve already started noticing a shift in how I react and connect with people. If you’ve ever felt stuck in the same relationship issues, this is worth the listen.

Helped Me Understand Myself

I picked this up hoping to get a better handle on my relationship patterns, and it delivered way more than I expected. This workbook helped me connect the dots between past experiences and how I respond emotionally now. The reflection exercises and tools for emotional regulation were super practical. James Lawrence’s narration was clear and calming, which made it easier to absorb some heavy stuff.