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Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression
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Publisher's Summary
Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.
"Throughout the fifteen years I battled with anxiety and depression I was constantly looking for a cure - until I realised I was looking for answers that didn’t exist. Don’t waste another minute." (Carl Vernon)
Dealing with anxiety requires one thing: balance.
Carl's step-by-step guide teaches you:
- The truth about anxiety and depression - by exposing them for what they really are.
- How to instantly reduce your stress and anxiety and feel immediate relief.
- How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia.
- Why balance is the only real solution for overcoming anxiety and depression.
- Plus the 10 actions you need to take to achieve lifetime change.
Where do you come on the rebalance scale?
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Average Customer Ratings
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- SLR
- Virginia, USA
- 10-29-18
Best book ever! And I was not paid to read it sure is this review!
I am 64 years old was diagnosed with panic attack disorder some 20 years ago. I have read many books done a lot of therapy, but this is the best book I have ever read/heard.
The guy is real and even though he is not a professional he has the best advice I’ve ever heard. Buy this book you won’t regret it you’ll only be glad you did!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- susan
- 02-08-19
I identify with so much in this book
I wanted to find out more and understand how my anxiety controls my life. The book explained so much to me on the understanding of what anxiety is and how it dictates my choices in life. If you want to know what anxiety is and how to make it stop dictating your every move in your life, listen to the book and start living again. It has changed my outlook on anxiety. I am more in control and feel like I can identify so much with the writers experiences. I am not alone and understand that I can make changes and anxiety will not dictate my every move anymore!
5 of 5 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mr. S. Rous
- 03-05-19
Overall useful and good advice
Probably at least as good as some general CBT and easier to access.
There are no easy answers here but should be something for everyone.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-24-19
Brilliant
I bought the book and the audio. By far the best book on anxiety. A brilliant listen and very helpful.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-03-19
worth listening
worth listening as lots of ideas and relatable senerios to go through for positive changes to happen try it
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Femi Etti
- 05-31-19
Only those who have experienced, truly understand
It takes someone who has experience a thing to truly understand it. Great insight and straight to point. When you make a perceived enemy your friend, they are not longer your enemy, why had I not thought of anxiety in that way before, it would of saved me from a lot of pain and misery. This is a must listen!
1 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- KA ALVAREZ AGUILAR
- 02-17-19
terrible, terrible. This guy is so basic
This book is terrible, it's so basic. it's just a guy nnarrating his experience, saying it's all within you to cure anxiety.
2 of 8 people found this review helpful