Anti-Inflammatory Diet

Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
Narrated by: Sam Slydell
Length: 2 hrs and 58 mins
4.5 out of 5 stars (112 ratings)

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Publisher's Summary

Upgrade your health and feel amazing with the Anti-Inflammatory Diet!

Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy?

In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmer’s markets. The recipes are likewise easy to follow, which makes them suitable to any beginner.

This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.

What you will learn in this audiobook:

  • What is the anti-inflammatory diet?
  • How the anti-inflammatory diet works
  • How to start the anti-inflammatory diet
  • The benefits of the anti-inflammatory diet
  • Top inflammation-fighting foods
  • Top inflammation-causing foods
  • How to make 50 quick, easy, and deliciously healing recipes
  • How to maintain an anti-inflammatory lifestyle

Benefits of the anti-inflammatory diet:

  • Reduced chronic pain
  • Stronger immune system
  • Younger-looking skin
  • Healthier hair and nails
  • Weight loss
  • Reduced blood pressure 
  • Improved kidney function
  • Protection against cancer
  • Lower risk of heart disease 
  • Increase in energy levels 
  • Drop in cholesterol
  • And the list goes on....
©2017 Tyler Smith (P)2017 Tyler Smith

What listeners say about Anti-Inflammatory Diet

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I love the recipes

Fantastic, delicious, quick, easy recipes using ingredients I mostly already had. Of all the recipe books I've ever tried to use, the recipes in this one turn out the most delicious and can easily be made on a weekday.

2 people found this helpful

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Happy with it!

The book is simple and intriguing to Listen. There is heaps of something worth mulling over on the off chance that you are having medical problems. The formulas in the book are scrumptious and simple to get ready. Great book

1 person found this helpful

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The Anti-Infammatory Diet & Action Plans

I've read about anti-inflammatory diets and how they make anyone, even without IBS or intestinal issues, feel way better. My roommates and I are currently on day four and we have very much enjoyed all of the recipe's. They provide action plans for vegans as well. This book is easy to navigate and has simple recipe's to follow.

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Best one!

I never knew there were so many options for me! I have Crohn's Disease and have struggled with my diet and lifestyle for years. This cookbook has really taught me how to recognize my symptoms and take control of my eating and living in a way I didn't think possible. Plus, the recipes are DELICIOUS. We love the chicken thigh and sweet potato recipe. It's now a staple in our family's diet!

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Easy to follow!

Great cookbook with lots of information before you even get to the recipes!!! I love this audible book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others with similar medical issues or even to just give this a try and see if it helped! And these recipes are delicious, by the way!

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Interesting information

Great recipes and easy to follow eating plans to suit all. I have an autoimmune disease and so this book has been very useful in guiding me to eat food which doesn't cause inflammation. The food is great, I haven't felt as if I am restricted in my diet in anyway. Clearly illustrated too which helps.

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Lot's of informations

This is such an incredible capable of being audible cookbook! Since I've had it, I've made each dinner from here and the formulas are something altogether different however straightforward, extremely sound and most importantly...everything I've made has been AWESOME! I didn't initially purchase this since I required a calming diet however subsequent to accepting I am eager to see our body and well being react to it. Up until now, I feel awesome however I truly trust we'll see long haul benefits as well.

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Best

What did you love best about Anti-Inflammatory Diet?

Easy to listen and understand with good recipes.Very helpful, recipes are easy to follow.Sending to friends and family!

1 person found this helpful

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The best dinners are basic suppers

The best dinners are basic suppers, particularly when smart dieting is the objective. Basic dinners likewise require quick prep, which makes your life a lot simpler.

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Absolutely loved this book

This is a finished manual for what you should begin rolling out basic improvements to the manner in which you eat! The creators make what could be trying for the vast majority of us totally feasible.

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  • Peter Miah
  • 03-10-20

Amazing book.

Amazing book. Get rid of inflammation using the anti inflammatory diet and live a healthy life. happy to get it.

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  • Morgan Pope
  • 03-10-20

Anti-Inflammatory Diet

Solid audible book!. The shopping lists are put together well and got me started out on the right path. Love this book!

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  • Noah Reynolds
  • 03-10-20

Helpful and Extremely Clear!

Especially orchestrated data is extremely obliging. I valued the writer's methodology. Everything right now looks good. I discovered this book in all respects help.

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  • Gracie Wade
  • 03-10-20

This book is very inspiring and informative

The plans are definitely not hard to follow with fixings that you can without quite a bit of a stretch find at the store. This is a mind blowing technique to live and this is a remarkable strategy to patch. I am so upbeat I had the choice to scrutinize this book and adjust to such a degree. It is an extraordinary book

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  • Alisha Willis
  • 03-09-20

I love this book!

If you find yourself suddenly dealing with chronic inflammation, there will be a number of choices you are going to have to make when it comes to dietary changes. It is important to understand that this does not mean you have to give up your favorite foods. Overall good audiobook.

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  • Riley Gibbs
  • 03-09-20

Excellent Advice.

I have an immune system ailment and keeping with an insignificantly handled, negligible creature items, and plentiful veggie diet has improved my essentialness hugely.

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  • Kai Walton
  • 03-09-20

Interesting

I'm exceptionally glad to peruse this book. Some extremely incredible plans. Extremely innovative and scrumptious. More to attempt and anticipating checking whether irritation lessens

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  • Tegan Parkinson
  • 03-09-20

The best audiobook I’ve ever heard in my life!

Extraordinary Informative Book with simple to get ready Recipes and arranged Schedule for the week.

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  • Alice Lowe
  • 03-09-20

Very pleasant.

The best suppers are straightforward dinners, particularly when good dieting is the objective. Straightforward suppers additionally require quick prep, which makes your life a lot simpler.

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  • Peter Whittaker
  • 03-08-20

A lot of good information

Simple to peruse and simple to follow plans. I love this book for the data just as the enormous assortment of nourishment choices.