Living Pain

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...

Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet, you keep procrastinating. And another year has gone by. This book will help you discover how to be set free from the pain and shame of your past so that you can experience freedom and live a life of meaning and purpose. In the 1980s, Craig Brown, Author of Stop Hiding Start Healing, lived the high life. He worked for one of the biggest cocaine dealers on the east coast and partied with music moguls and professional athletes while self-...

Chronic Pain Doesn’t Own You: Evidence-Based Strategies to Reclaim Your Life What if living with chronic pain didn’t mean surrendering your life to it? What if proven, practical strategies could help you regain control, energy, and joy—without relying solely on medications? And what if someone who’s truly walked the same path showed you how? In Living Well with Chronic Pain, award-winning author Barb Grant draws on 30+ years of personal experience to deliver an empowering, evidence-based roadmap for managing pain and reclaiming your life. Unlike quick-fix promises, this book offers ...

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.

A transformational guide that blends psychology, life coaching, and spiritual insight to help heal past wounds, navigate life’s toughest seasons, and manifest lasting success and inner peace. Drawing from a decade of experience working with elite clients—from celebrities and athletes to CEOs...

More spoken wisdom from the best selling author of The Power of Now. Warmly shared, in the authentic voice that has brought him international acclaim, here is Eckhart Tolle's simple and profound gift to us, at a time when our world needs it most.

In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. A Radical Awakening lays out...

INTRODUCTION Losing a loved one is arguably one of the most difficult and distressing experiences that any of us will ever experience in our lifetime. Yet in our everyday life we talk about death very little, perhaps because we do not experience it very often compared to our ancestors where the life expectancy was lower and where death was a more common occurrence. For us, due to advances in medicine, these losses typically occur much later in life so we have no “framework” to fall back on and feel lost as to how we should react. In spite of the lack of life experience, we have to one ...

AN INSTANT NEW YORK TIMES BESTSELLER! Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition experts Jordan Rubin and Dr. Josh Axe...

The Essentials of Ehlers-Danlos Syndrome is your compassionate, research-based guide to understanding EDS, managing symptoms, and reclaiming control over your daily life. With warmth and clarity, it explains complex medical topics in plain English and offers real-world tools you can use immediately.

Before We Treat, We Must Understand Staying Sober Is Hard Millions of people suffer from alcoholism, and most of them don't even know it. Or perhaps, they just can't admit it. If you or somebody you know is suffering from alcoholism, it is important to act immediately. The effect of alcohol on the body and mind is significant. Alcohol abuse and alcohol addiction are serious, potentially lethal conditions. When it comes to overcoming alcoholism and alcohol dependence, the hardest part is understanding why. Maybe we've heard the personal drug stories, maybe we've read the personal memoirs, ...

This paradigm-shattering book will free you from the forces that would turn you into a victim. It will lead you step by step through a simple process that will free you from the pain of the past and protect you from the pain of the future.

Are you tired of feeling misunderstood and misdiagnosed? Have you struggled with pain and swelling in your legs and arms, only to be told it's just obesity? Your frustrations may be linked to a little-understood condition called lipedema... But there's good news: you're not alone, and there are answers. Dr. Alexandre Campos Moraes Amato, a renowned vascular surgeon and researcher, brings you a compassionate and comprehensive guide that delves deep into the complexities of lipedema. This book also features a foreword by Dr. Karen Herbst, the leading researcher in lipedema today. This book is...

Ruth’s beau died - simply because he was a slave.She is determined to help other enslaved people as she assists with the Underground Railroad. Recently freed and illiterate, Ruth is hired to bake mouth-watering delicious bread in a Philadelphia bakery. Her boss Joseph is kind, handsome, and determined to put an end to slavery. She feels emotionally connected to him as they work together for a common cause. His presence is like a fresh splash of spring rain on her parched soul. However, Joseph has plans. He’s determined to make some major changes in his life. He desperately wants to ...

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...

Living with chronic illness is more than a medical diagnosis — it's a daily act of courage. Coping with Chronic Illness is a compassionate, practical guide for anyone navigating life with long-term health challenges. Whether you’ve just been diagnosed or have been managing symptoms for years, this book offers validation, clarity, and calm support every step of the way. Inside, you'll find clear explanations and gentle strategies for: Making sense of symptoms, flare-ups, and emotional ups and downs Communicating your needs with family, friends, and healthcare providers Managing work, ...

In his groundbreaking book, Live Life Pain Free, Dr Hazmer Cassim, one of the world’s leading pain management experts, outlines the five pillars of comprehensive pain management. Dr Cassim provides a personalized, easy-to-listen path to treat pain. He also gives critical advice on what to avoid in this confusing world of so many treatment choices.

Dreaming your Way to Pain Free Living Describing the life of the author who had great ambitions but came from a family with minimal resources or connections, Neil McHugh was told from an early age that he did not have the aptitude for a career in technology, and yet became an executive in two of the largest technology companies in the world. All through his life he was told he was not capable or eligible for opportunities or positions he was striving for, and yet he achieved all of his goals. This success was not achieved merely by good luck and hard work, but by the belief in the “Power ...

Unlock the Healing Power of DMSO—Nature’s Most Misunderstood Remedy Heard the buzz about DMSO but don’t know where to start? Worried about using it wrong or causing side effects? Want a natural, affordable remedy that actually works—without Big Pharma’s price tag? DMSO Simplified is your no-fluff, beginner-friendly guide to one of the most versatile and powerful healing compounds you've never heard enough about. Whether you’re managing pain, inflammation, or chronic conditions—or just curious about alternative health—this book gives you everything you need to use DMSO safely...