Anger Management: Take Control of Your Emotions - Learn How to Manage Stress, Relationships and Anxiety

The Self-Development Mastery Bible, Book 1

De: Andrew Benson

Narrado por: Peter Prova

Have you ever felt you said too much when you were angry? Do you easily get angry at petty things and lose it? Is your anger taking the better of you?

You have been losing your temper frequently, and it has been affecting you and the people around you. Or you don’t lose your temper frequently but when you do it is bad. If you are someone who meets a lot of people, it might be affecting your work life significantly.

Controlling your anger is easier than you think!

Even after hours and months of training, some people cannot control their anger. Everyone reacts differently, and some standard methods might not work on you as well. So first, you need to understand who you really are and control it.

Don’t spread hate, spread your positivity!

This book offers exactly how you do that. Take a peek! You will learn how to:

• Gain self-control and discipline
• Manage your emotions
• Develop your will power to empower your relationships
• Keep your focus up
• Become mentally tough

Control your anger now!

Don’t wait for the perfect moment! Don’t let anger ruin your life any longer.

Get a copy today and bring the peace you want!

©2019 Andrew Benson (P)2019 Andrew Benson

Practical, fun, easy to listen

Practical, fun, easy to listen. Full of practical advice to practice every day to learn to understand and manage anger.

easy to listen

This book was easy to listen as well as providing simple and direct practices to control anger.

fantastic audio book

I truly think this is a fantastic audio book for anyone battling with anger, the narration is also nice.

It was an interesting listen

It was an interesting listen. It covered many interesting topics throughout the book giving useful tips.

Very easy to understand

Very easy to understand, wonderful insight on ways to work on anger issues. . . .

practical and useful

Once I realized I had anger management issues, I wanted as many tools and resources as I could avail myself of to address the issue and fix me. This audio book has been near the front of that process. The insights and tools enclosed in this work have been insightful, practical and useful. At times a little bit uncomfortable as well, all for my own good.

well written and narrated

This audiobook is well written and narrated, it is a nice guide for beginners to apply anger management.

This book is nice

This book is nice for someone who has a difficult time managing stress and lashes out when stressed or angry. The methods and situations in the book are really thought provoking.

Should every man get this book

I was not into doing this at all. After breaking an expensive laptop due to anger my wife bought it anyways. I am pleasantly surprised. I am not following it perfectly but just the activities and listening to the main points have really opened my eyes to my anger issues. I find many of these things I’m doing without even realizing it. When I listen to it I immediately look at my wife and say OMG this is exactly what I do. It makes you feel awful to listen and have to process what you're actually doing and hurting your loved ones. I would recommend this to any man even if they think they don’t have anger issues. We’ve never had and major marriage issues. This book with help you strengthen and bring you and your partner closer together anyway. It may be very tough but it really helps to open up to them and just tell them everything. It has definitely brought us closer together!

Very excellent audiobook

Very excellent audiobook, I found it to be Insightful, Informative, probably the best book on the subject. One of the best Self-Improvement books I've listened recently.