-
Anger Management
- Control Your Temper
- Narrated by: Lynda Hudson
- Length: 50 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
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Overall4.5 out of 5 stars 15
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5 out of 5 stars
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as always, excellent results
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
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Overall4.5 out of 5 stars 6
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- By: Lynda Hudson
- Narrated by: Lynda Hudson
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- Original Recording
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Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
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5 out of 5 stars
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Helpful
- By Lindsey Choi on 11-19-15
By: Lynda Hudson
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Rage
- A Step-by-Step Guide to Overcoming Explosive Anger
- By: Ronald Potter-Efron MSW PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 116
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Performance4.5 out of 5 stars 92
-
Story4.5 out of 5 stars 94
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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5 out of 5 stars
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Incredible and best of all...hopeful for those who experience rage.
- By Kallie Murphy on 12-30-17
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Overall5 out of 5 stars 14
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5 out of 5 stars
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So effective, my Periodontist will be impressed!
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Publisher's Summary
Are you finding that your anger is becoming out of control? Try this self-help hypnotherapy twin track recording for adults who really want to manage their anger in a more appropriate way.
Track one teaches you a simple, effective breathing technique to calm and clear the mind. Then, through guided self-reflection, you explore the origins, triggers and previously uncontrolled expression of your anger.
Track two takes you into a deeper state of hypnosis to absorb positive suggestions for letting go old stored anger, handling feelings more safely and taking control of your temper. At first, use both tracks very regularly, preferably daily. After a time you may prefer to concentrate on listening to track two. When positive changes in you have become habitual, just listen from time to time for on-going support and reinforcement. Drift off into a natural sleep at the end or simply re-orientate to the room feeling calm and refreshed. This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.
Lynda's gentle, voice calms and re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio, and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success! This recording is intended to support and not replace medical advice.