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Publisher's Summary

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage.

Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to:

  • Spot the actual causes of your anger
  • Identify the common effects of these factors
  • Take responsibility for your own emotions
  • Shift your perceptions about your rage
  • Perform the "thought pattern interrupt" exercise to disrupt negative thinking
  • Adopt conflict resolution techniques to aid with internal anguish as well as relationships
  • Identify the upsides to anger (it's not all bad)

...and much more.

This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.

©2017 Katherine Chambers (P)2017 Katherine Chambers

What listeners say about Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life

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Anger Management

GREAT!!! I love that this book is mixed with quotes evaluation pieces and general advice. I understand that some of the anger issues can be controlled and there are specific pointers to do that in here. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!

3 people found this helpful

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Has all the points but the examples are lacking.

The author's personal dilemma example of whether to backpack through Europe or open up a business was a poor one. Find better examples to bring the point home.

1 person found this helpful

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sound like siri was narrating the book.

Half of the book seemed to have been narrated by siri. This made it difficult to focus. It was on okay read.

1 person found this helpful

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This one is a real self help audiobook

This audiobook goes deeper than I thought it would. The questions on the worksheets make you stop, dig deep and be completely honest with yourself. This was not an easy task but once I got over the acceptance step I was able to see where my anger came from and with the audiobook I was able to understand where to go with it and a new way to direct it. Great audiobook.

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Highly recommended

This audiobook is excellent. It covers all the bases of biology/physiology behind anger, psychoeducation, self care and relaxation, techniques for managing anger and ways to identify choice or control, as well as taking responsibility for one's anger.

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Very helpful and illuminating.

I’ve been dealing with anger all of my life. I’ve had a hard time finding a audiobook that helps sort through the tangled mess that anger creates. This audiobook does just that. I like that it explains anger in both physiological and psychological terms. Anger is a normal and natural emotion. It’s how you react to it that makes all the difference. This audiobook gives you many tools and applications for taking back control. It also uncovers a lot of the underlying factors that contribute to anger. I highly recommend it!

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Great Book

I was interested in this audiobook for my fiancé who has a really short temper. I skimmed thought it and I feel like it will actually help him.

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Great insight.

Gave me lots of great advice for dealing with anger issues and conflict resolution. This audiobook is great for both men with anger issues and men struggling with how to manage anger.

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Has definitely helped. Brings attention to your be

Has definitely helped. Brings attention to your behavior and makes you think about things before you react to them. Has alot of worksheets and questions which helps me more than just listening...

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I love this audiobook

I love this audiobook!!! I bought it for a friend, BC he can't afford to get professional help so I'm hoping this audiobook helps him. I'm a Psych major and I looked over the audiobook and it seemed like this would be the best gift ever.

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  • Anonymous User
  • 10-15-17

Horrible.

Horrible book. Author completely void of compassion and full of her self. Do not recommend.

1 person found this helpful

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  • Morgan Quinn
  • 06-23-20

Very practical guide

This is a very practical guide that is helpful for structuring treatment. I like the worksheets provided that allow for self reflection and growth. I am pleased with this resource.

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  • Joseph Evans
  • 06-23-20

Well described!

This workbook makes the process of dealing with anger very approachable in an organized, step-by-step fashion.

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  • James Kirk
  • 06-20-20

Excellent!

This workbook is excellent. It covers all the bases of biology/physiology behind anger, psychoeducation, self care and relaxation, techniques for managing anger and ways to identify choice or control, as well as taking responsibility for one's anger.

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  • Connor Barlow
  • 06-20-20

Found very useful

This book has been near the front of that process. The insights and tools enclosed in this work have been insightful, practical and useful.

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  • Charlie Buckley
  • 06-20-20

Great guidance

This book is a good product for someone who is ready to understand their anger. It has fill in the blank answers and steps to help you control your habits.

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  • Cameron Hodgson
  • 06-19-20

Fabulous!

This is a hands-on, anger management book. The exercises were equilibrated properly. I just wish there had been follow-up programs or community meetings online to help bring some of the content into action.

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  • Daniel Evans
  • 06-19-20

Great content!

Good book! Good exercises which help you assess the extent of your problems. I'm happier because of the helpful resource 's acquired perspective.

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  • William Simmons
  • 06-19-20

Changed my life!

This is a very interactive book and I think it helps to write stuff out. For me, it helps me really see myself on paper and hold me more accountable. This book is rather short, but it is not meant to be a substitute to seek out mental health counselor. This is a great introduction to getting your anger under control. I would recommend this to anyone.

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  • Skye Patterson
  • 06-17-20

Appreciable audible

Made me think about anger in a whole new way. Has been a tremendous help for me and others around me.

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  • Anonymous User
  • 06-19-18

Completely Confused

I feel like i need to have had gone to university and need to be studying psychology to actually make sense of this. Maybe i need the dumb down version of this, is there one? Frustrated and disappointed.