• Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Control Anger to Ultimately Take Back Your Life

  • Psychology Self-Help, Book 4
  • By: Katherine Chambers
  • Narrated by: Deborah Fennelly
  • Length: 1 hr and 50 mins
  • Unabridged Audiobook
  • Release date: 07-17-17
  • Language: English
  • Publisher: Katherine Chambers
  • 4.5 out of 5 stars (119 ratings)

Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

Publisher's Summary

Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage.

Almost every person will suffer some form of anger management issues at some stage in their life; it's unavoidable, whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

Katherine Chambers is an ex-Stanford psychologist who specializes in psychotherapy subjects and all things neuroscientific. However, it wasn't until she left college life and entered the "real world" that she started to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six-figure consulting business and a family of her own.

In this insightful and functional book, Chambers gives listeners a firsthand look into the scientific subjects she studied within academia as well as a practical real-life guide on how to:

  • Spot the actual causes of your anger
  • Identify the common effects of these factors
  • Take responsibility for your own emotions
  • Shift your perceptions about your rage
  • Perform the "thought pattern interrupt" exercise to disrupt negative thinking
  • Adopt conflict resolution techniques to aid with internal anguish as well as relationships
  • Identify the upsides to anger (it's not all bad)

...and much more.

This audiobook is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help alleviate your frustrations for a more ultimately harmonious life.

©2017 Katherine Chambers (P)2017 Katherine Chambers

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    74
  • 4 Stars
    18
  • 3 Stars
    17
  • 2 Stars
    6
  • 1 Stars
    4

Performance

  • 4 out of 5 stars
  • 5 Stars
    69
  • 4 Stars
    14
  • 3 Stars
    15
  • 2 Stars
    9
  • 1 Stars
    5

Story

  • 4.5 out of 5 stars
  • 5 Stars
    66
  • 4 Stars
    24
  • 3 Stars
    13
  • 2 Stars
    6
  • 1 Stars
    2
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A Psychologist's Guide to Master Your Emotions

I think the key to control anger is to be aware at why things happen, and this book got a lot of great information on that. I also loved the tips on the last chapter, really useful.

4 of 4 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Anger Management

GREAT!!! I love that this book is mixed with quotes evaluation pieces and general advice. I understand that some of the anger issues can be controlled and there are specific pointers to do that in here. It helps to understand the origins of anger in your head and helps to find ways to alleviate the actions that go along with anger. If you are thinking about getting this book, you should give it a try!

3 of 3 people found this review helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Has all the points but the examples are lacking.

The author's personal dilemma example of whether to backpack through Europe or open up a business was a poor one. Find better examples to bring the point home.

1 of 1 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    4 out of 5 stars

sound like siri was narrating the book.

Half of the book seemed to have been narrated by siri. This made it difficult to focus. It was on okay read.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good tips in general!!!

Very good tips and advice for anger management, but also most of them apply to life in general when you're feeling stressed or overworked. A quick read packed with useful information, would recommend!

This book was played out an outline format with mini sections. Loved that it's easy to make an outline to help you look back over major points.

3 of 4 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Disappointing

This was more like a bad college text book than a self help tool. Weird voice over kept popping up too.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Absolutely fabulous

loved it! The subject matter is a difficult one, however I thought they did a good job of giving real solutions to real problems.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

anger managememt

This powerful short audio had everything about anger management, that I have learned from lots of long lengthy books, condensed down to one short great listen.?

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Absolutely fabulous

It provides well explained and well-detailed information about empath that very helpful. This book is a great reference for those who struggle with this kind of condition

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This covers everything.

It also contains simple guidelines that very easy to take after and proven tips and techniques that very helpful.

Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • Anonymous User
  • 10-15-17

Horrible.

Horrible book. Author completely void of compassion and full of her self. Do not recommend.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ROSY
  • 08-10-18

This is a valuable purchase!!

This book is great. It talks about deeply managing distressful cases where in you can improve. It is the kind of book where in you can rely on a short yet concise with the better ideas to do it your way. This book is highly recommendable.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • kazim
  • 08-10-18

5 star from me

If you need a guide for managing your anger then get this book This book will help you in perfect way. Providing an absolute impact on that.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jonathan
  • 08-10-18

Concise and interesting

I got a lot of information and all my questions. It is really interesting and helpful for me. The topic is fascinating and can be easily applied to your life.I would highly recommend this book for people looking to improve their life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • tim
  • 08-10-18

Best guidebook

This book is very actual and useful for every people nowadays. Everything is written in the easiest way possible that normal listeners can understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • reema
  • 08-10-18

Author done a great job.

I got this book to put on my desk at work to help prepare for summer interns. They were all very polite the first few days, so I think it worked quite well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • talithabenjamin
  • 08-08-18

Pleasant

I found this book quite educational and made me take a hard look at my own life and how I have been approaching it in the wrong way. This book gave me a whole new out look on life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Victoria
  • 08-08-18

Thanks to author.

I like the way I now know about so many tools about how to respond when anger takes place. how I realize how anger destroyed my relationship with my loved ones. thank you so much n I will practice every times of my lifetime...

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ZIYA
  • 08-08-18

Highly Recommend

Anger, jealousy, and the lack of self-discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Anemari
  • 08-08-18

An excellent overview

It provides well explained and well-detailed information about empath that very helpful. This book is a great reference for those who struggle with this kind of condition

Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • Anonymous User
  • 06-19-18

Completely Confused

I feel like i need to have had gone to university and need to be studying psychology to actually make sense of this. Maybe i need the dumb down version of this, is there one? Frustrated and disappointed.