Already Enough
A Path to Self-Acceptance
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Narrado por:
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Lisa Olivera
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De:
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Lisa Olivera
Acerca de esta escucha
Identify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account @_LisaOlivera.
When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted.
Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: Why did her mother leave her behind? Without answers, Lisa came to believe she was not enough. This story wasn’t true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story.
If you have ever felt like you didn’t belong, or like you weren’t worthy, or like you weren’t enough, just as you are…it might be time for you to rewrite your story, too. Now a therapist herself, Lisa shows you how.
In Already Enough, Lisa explores how our stories affect us—often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing. “Beautiful, meditative, touching, and hopeful” (Arianna Huffington), Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a more whole, more meaningful, more nourishing life.
©2022 Lisa Olivera. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.Los oyentes también disfrutaron...
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- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 85
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Historia5 out of 5 stars 84
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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5 out of 5 stars
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outstanding
- De Amazon Customer en 08-14-24
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Claim Your Confidence
- Unlock Your Superpower and Create the Life You Want
- De: Lydia Fenet
- Narrado por: Lydia Fenet
- Duración: 6 h y 28 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
“How do I become more confident?” is the question Lydia Fenet hears almost every time she speaks to women across the country. Navigating a two-decade career at the world’s leading auction house while raising three children, Lydia had her own journey of learning self-assurance. Through stories of overcoming challenges in both her work and personal lives, she demonstrates that confidence isn’t something that only some people are born with; rather, it’s inside every one of us, waiting to be claimed.
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5 out of 5 stars
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I want books from Lydia!
- De Jackie en 07-02-24
De: Lydia Fenet
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Your Second Act
- Inspiring Stories of Reinvention
- De: Patricia Heaton
- Narrado por: Patricia Heaton, Full Cast
- Duración: 7 h y 29 m
- Versión completa
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General4.5 out of 5 stars 163
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Narración:4.5 out of 5 stars 129
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Historia4.5 out of 5 stars 129
Patricia Heaton is one of TV’s most recognizable and beloved moms. Now, she returns to television as the lead in the new series Carol’s Second Act, which follows divorced 50-year-old Carol Kenney, who, after raising two children and retiring, decides to finally pursue her dream of becoming a doctor. Patricia Heaton knows what it’s like to stage a second act and navigate pivotal transitions in life. Just like Carol, when Heaton’s children left the nest, she found herself in a new and unfamiliar stage of life, compelling her to evaluate which direction to take next.
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5 out of 5 stars
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Heart Warming Inspirational
- De TLKKnitting en 01-30-21
De: Patricia Heaton
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From Lost to Found
- Giving Up What You Think You Want for What Will Set You Free
- De: Nicole Zasowski
- Narrado por: Lisa Wright
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 17
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Narración:4.5 out of 5 stars 15
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Historia5 out of 5 stars 15
As a marriage and family therapist, one of Nicole Zasowski’s greatest joys is helping her clients grow in emotional freedom. What she couldn’t see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel valued and safe.
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5 out of 5 stars
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My favorite audiobook!
- De Taylor Collins en 09-29-20
De: Nicole Zasowski
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 76
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Narración:5 out of 5 stars 63
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Historia4.5 out of 5 stars 61
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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1 out of 5 stars
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Not meant for non-religious people
- De Anna Amuse en 09-20-21
De: Valorie Burton
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Home Waters
- A Chronicle of Family and a River
- De: John N. Maclean
- Narrado por: Robertson Dean
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 101
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 91
In the spirit of his father's beloved classic, A River Runs through It, comes John N. Maclean’s true chronicle of his family and their bond with Montana's Blackfoot River - a profound and beautiful story about the power of place to bind generations, past and present.
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5 out of 5 stars
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The Real Paul Maclean and Much More
- De Jeff Antalik en 06-07-21
De: John N. Maclean
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The Deal
- Secrets for Mastering the Art of Negotiation
- De: Josh Flagg
- Narrado por: Whitney Stuart
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
Star of the hit show Million Dollar Listing Los Angeles, Josh Flagg shares his secrets to mastering any negotiation in any industry and at any level.
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4 out of 5 stars
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Flag this A entertaining read
- De Amazon Customer en 10-20-22
De: Josh Flagg
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Walking Through Fire
- A Memoir of Loss and Redemption
- De: Vaneetha Rendall Risner, Ann Voskamp - foreword
- Narrado por: Vaneetha Rendall Risner, Cristen Paige
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 81
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Narración:5 out of 5 stars 72
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Historia5 out of 5 stars 72
Vaneetha Risner contracted polio as an infant, was misdiagnosed, and lived with widespread paralysis. She lived in and out of the hospital for 10 years and, after each stay, would return to a life filled with bullying. When she became a Christian, though, she thought things would get easier, and they did: carefree college days, a dream job in Boston, and an MBA from Stanford where she met and married a classmate. But life unraveled. Again.
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5 out of 5 stars
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Hope
- De Kimberly J en 03-05-25
De: Vaneetha Rendall Risner, y otros
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- A Hopeful Christian Guide to Understanding and Discussing Mental Health
- De: Ryan Casey Waller
- Narrado por: Ryan Casey Waller
- Duración: 6 h y 46 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk About, pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone. Mental health issues aren't a symptom of a spiritual failing or insufficient faith. In fact, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced firsthand, the battle can be lonely and discouraging--but it doesn't have to be.
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5 out of 5 stars
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So insightful, helpful, and comforting!
- De Stephanie Cottrill en 01-02-22
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 34
In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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5 out of 5 stars
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This is like reading 20 other great books
- De Jeff en 02-12-23
De: Molly Maloof
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Peace Is a Practice
- An Invitation to Breathe Deep and Find a New Rhythm for Life
- De: Morgan Harper Nichols
- Narrado por: Morgan Nichols
- Duración: 6 h y 4 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively.
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5 out of 5 stars
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Love Her Voice
- De Judy Clark en 05-25-22
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As We Speak
- How to Make Your Point and Have It Stick
- De: Peter Meyers, Shann Nix
- Narrado por: Peter Meyers
- Duración: 8 h y 14 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
A practical and empowering guide to public speaking and becoming a more effective, persuasive communicator in all areas of life. The world is full of brilliant people whose ideas are never heard. This book is designed to make sure that you’re not one of them.
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5 out of 5 stars
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Roadmap to finding your voice.
- De Claudia & Jason Ransom en 01-31-23
De: Peter Meyers, y otros
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- De: Scott Jeffrey Miller
- Narrado por: Scott Miller
- Duración: 5 h y 54 m
- Versión completa
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General4 out of 5 stars 52
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Narración:4 out of 5 stars 49
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Historia4 out of 5 stars 49
Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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1 out of 5 stars
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Name dropping, shallow content, false humility
- De Sandy McPherson en 09-13-21
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The Boy Who Reached for the Stars
- A Memoir
- De: Elio Morillo
- Narrado por: Timothy Andrés Pabon
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 4
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Narración:4.5 out of 5 stars 3
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Historia5 out of 5 stars 3
Elio Morillo’s life is abruptly spun out of orbit when economic collapse and personal circumstances compel his mother to flee Ecuador for the United States in search of a better future for her son. His itinerant childhood sets into motion a migration that will ultimately carry Elio to the farthest expanse of human endeavor: space.
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5 out of 5 stars
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Such an inspiring story.
- De Anonymous User en 11-01-23
De: Elio Morillo
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Leave It as It Is
- A Journey Through Theodore Roosevelt's American Wilderness
- De: David Gessner
- Narrado por: Fred Sanders
- Duración: 12 h y 24 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 30
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Historia4 out of 5 stars 29
“Leave it as it is,” Theodore Roosevelt announced while viewing the Grand Canyon for the first time. “The ages have been at work on it and man can only mar it.” Roosevelt’s pronouncement signaled the beginning of an environmental fight that still wages today. To reconnect with the American wilderness and with the president who courageously protected it, acclaimed nature writer and New York Times best-selling author David Gessner embarks on a great American road trip guided by Roosevelt’s crusading environmental legacy.
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1 out of 5 stars
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Ugh, Not at All What I'd Hoped For
- De Glenn R. Nelson en 11-20-21
De: David Gessner
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A Real Good Life
- Discover the Simple Moments That Bring Joy, Connection, and Love
- De: Stevie Hendrix, Sazan Hendrix
- Narrado por: Stevie Hendrix, Sazan Hendrix
- Duración: 6 h y 51 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
You spend your days going after some future “good life”—that place where you’ll have the right house, career, vacations, and relationships that we’re told are the prime ingredients. Once you get there, you think you’ll find the satisfaction and fulfillment you’ve been looking for. You won’t feel so disconnected, distracted, and restless once you achieve those things. Then your life will really begin.
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4 out of 5 stars
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Good book
- De Daisy Munoz en 01-24-24
De: Stevie Hendrix, y otros
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Even If He Doesn't
- What We Believe About God When Life Doesn’t Make Sense
- De: Kristen LaValley
- Narrado por: Kristen LaValley
- Duración: 5 h y 29 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
So much of our belief can be formulaic. We often think that if we do A, B, and C, then God will do X, Y, and Z. We check things off the “Good Christian Checklist,” trusting we’ll be okay, and our trials will be minimal. But when our experiences inevitably deviate from that belief, our trust in God often crumbles. After a series of life-altering trials—including a devastating diagnosis—uncovering faith in the cracks of pain is something Kristen LaValley knows well.
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5 out of 5 stars
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Change in perception through life obstacles
- De Julie Curtis en 04-08-25
De: Kristen LaValley
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Overcoming Impossible
- Learn to Lead, Build a Team, and Catapult Your Business to Success
- De: Robert Irvine, Matt Tuthill
- Narrado por: Robert Irvine, Alan Irving
- Duración: 7 h y 19 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Make achieving your goals and finding success possible with this one-of-a-kind guide by Robert Irvine, popular host of Food Network’s Restaurant: Impossible.
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5 out of 5 stars
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Honesty
- De GC Mania en 04-04-25
De: Robert Irvine, y otros
Lo que los oyentes dicen sobre Already Enough
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-05-23
Powerful Message & Beautifully Written
I love this book so much, the way that Lisa shared her truth so authentically and actively holds space within the book for the reader to do the same is so lovely.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carlventures24
- 02-08-23
Inspirational and Powerful
The empowering effects of the stories and thoughts in this book are invaluable. “We don’t need to prove our pain… how we feel about ourselves is a story.” Such a powerful sentiment and a reminder that we have control over our narrative. Highly recommended!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stephanie Hinrichs
- 02-04-22
Vulnerable and inspiring
Highly recommend this book! It’s vulnerable and inspiring, encouraging and challenging, accessible and needed.
I’m grateful for these words.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emily Farley
- 06-10-22
Soothing, frequent reread
Love the book, the tone, her voice. it's encouraging in a gentle way, relatable anecdotes, not stressful to listen to. I listen as I'm falling asleep and pick up different bits of it each time as I listen on repeat. if you like listening to sleep this is a good one, just the right amount of engaging.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- Chelcee Cheers
- 07-23-22
Not a great audio book.
Needed a different reader. No offense, but her natural cadence was distracting. Very up and down and the last word of every sentence has a long draw. Good hard book, not a great audio book.
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