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Already Enough
- A Path to Self-Acceptance
- Narrated by: Lisa Olivera
- Length: 6 hrs and 25 mins
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Publisher's Summary
Identify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist, writer, and creator of a wildly popular Instagram account @_LisaOlivera.
When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted.
Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: Why did her mother leave her behind? Without answers, Lisa came to believe she was not enough. This story wasn’t true, but it made sense of a confusing experience. It allowed her to move forward. It felt like the only way. Until, with the help of a therapist, Lisa began to tell herself a better story.
If you have ever felt like you didn’t belong, or like you weren’t worthy, or like you weren’t enough, just as you are…it might be time for you to rewrite your story, too. Now a therapist herself, Lisa shows you how.
In Already Enough, Lisa explores how our stories affect us—often much more than we realize. She guides us through reframing our stories so we can remember that we are already enough, just as we are. And she invites us to join her on a transformative journey to healing. “Beautiful, meditative, touching, and hopeful” (Arianna Huffington), Already Enough is a powerful reminder that we are the authors of our own stories. The sooner we decide to write a better story, the sooner we can live a more whole, more meaningful, more nourishing life.
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What listeners say about Already Enough
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- carl
- 02-08-23
Inspirational and Powerful
The empowering effects of the stories and thoughts in this book are invaluable. “We don’t need to prove our pain… how we feel about ourselves is a story.” Such a powerful sentiment and a reminder that we have control over our narrative. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-05-23
Powerful Message & Beautifully Written
I love this book so much, the way that Lisa shared her truth so authentically and actively holds space within the book for the reader to do the same is so lovely.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Chelcee Cheers
- 07-23-22
Not a great audio book.
Needed a different reader. No offense, but her natural cadence was distracting. Very up and down and the last word of every sentence has a long draw. Good hard book, not a great audio book.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- matthew
- 06-29-22
lefty wokism pop phsyc Garbage
POP Phycology Dripping With Wokest Propaganda Save your money! This is what comes from our universitys?
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emily Farley
- 06-10-22
Soothing, frequent reread
Love the book, the tone, her voice. it's encouraging in a gentle way, relatable anecdotes, not stressful to listen to. I listen as I'm falling asleep and pick up different bits of it each time as I listen on repeat. if you like listening to sleep this is a good one, just the right amount of engaging.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie Hinrichs
- 02-04-22
Vulnerable and inspiring
Highly recommend this book! It’s vulnerable and inspiring, encouraging and challenging, accessible and needed.
I’m grateful for these words.
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Story5 out of 5 stars 15
Suzanne Jones has helped thousands of participants with her life-changing somatic healing program and has put the knowledge into the last self-help book you will ever need. She leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery, growth, and resilience. There Is Nothing to Fix is The Power of Now meets the #MeToo movement.
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5 out of 5 stars
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Highly recommend to start a healing journey
- By Ria on 06-14-20
By: Suzanne Jones
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Radically Content
- Being Satisfied in an Endlessly Dissatisfied World
- By: Jamie Varon
- Narrated by: Jamie Varon
- Length: 5 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 76
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Performance5 out of 5 stars 65
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Story4.5 out of 5 stars 64
Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations. Radically Content makes the case for a new framework of living. Exploring themes like guilt, "I’ll be happy when...", anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies—not only will you unlearn the dogma of that discontent, but learn practical tools to create a more satisfied life for yourself.
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3 out of 5 stars
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If you’re early in your personal development journey, great choice
- By Peachy14 on 09-02-22
By: Jamie Varon
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The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- By: Vienna Pharaon
- Narrated by: Vienna Pharaon
- Length: 8 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
By: Vienna Pharaon
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The Girl I Am, Was, and Never Will Be
- A Speculative Memoir of Transracial Adoption
- By: Shannon Gibney
- Narrated by: Shannon Gibney
- Length: 5 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Dream Country author Shannon Gibney returns with The Girl I Am, Was, and Never Will Be, a book woven from her true story of growing up as a mixed-Black transracial adoptee and fictional story of Erin Powers, the name Shannon was given at birth, a child raised by a white, closeted lesbian.
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5 out of 5 stars
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What a blessing this young woman is to both families!!
- By Bridget on 01-31-23
By: Shannon Gibney
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Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- By: Thema Bryant
- Narrated by: Thema Bryant, Ina King
- Length: 9 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 188
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Performance5 out of 5 stars 172
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Story5 out of 5 stars 173
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
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5 out of 5 stars
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Phenomenal
- By Tai Collins on 02-06-23
By: Thema Bryant
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There Is Nothing to Fix
- Becoming Whole Through Radical Self-Acceptance
- By: Suzanne Jones
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance4.5 out of 5 stars 15
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Story5 out of 5 stars 15
Suzanne Jones has helped thousands of participants with her life-changing somatic healing program and has put the knowledge into the last self-help book you will ever need. She leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery, growth, and resilience. There Is Nothing to Fix is The Power of Now meets the #MeToo movement.
-
5 out of 5 stars
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Highly recommend to start a healing journey
- By Ria on 06-14-20
By: Suzanne Jones
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Inner Glimpse
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 12 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 264
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Performance5 out of 5 stars 224
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Story5 out of 5 stars 221
Inner Glimpse is about accessing your own inner power. You are the one who already carries the codes, and this book is meant to activate a powerful reminder within you that will ignite your true potential. You will experience many profound realizations that will elevate your state of mind and take your life to a whole new level. Everything found inside this book will allow you to see beyond all limitations.
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5 out of 5 stars
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so motivating!
- By Joseph Ramsawak on 09-28-20
By: Idil Ahmed
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Overall5 out of 5 stars 2,959
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Performance4.5 out of 5 stars 2,484
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Story5 out of 5 stars 2,450
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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3 out of 5 stars
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Your Opinion is the Only Valid One
- By c on 05-13-21
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Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem
- By: Jennifer Alison
- Narrated by: Heather Tuya
- Length: 4 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 736
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Performance4.5 out of 5 stars 649
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Story4.5 out of 5 stars 638
Don't let low self-esteem rule your life - overcome it fast with easy practical steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Updated for 2020, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.
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5 out of 5 stars
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Very helpful book, thank you.
- By Connor Pole on 08-05-16
By: Jennifer Alison
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How We Heal
- Uncover Your Power and Set Yourself Free
- By: Alexandra Elle
- Narrated by: Alexandra Elle
- Length: 4 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 112
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Performance5 out of 5 stars 104
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Story5 out of 5 stars 104
In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
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3 out of 5 stars
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Meditation
- By trinitee0971 on 02-01-23
By: Alexandra Elle
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 10
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Story5 out of 5 stars 10
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
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5 out of 5 stars
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insightful
- By M. Vasquez on 02-08-23
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The Anatomy of Anxiety
- Understanding and Overcoming the Body's Fear Response
- By: Ellen Vora
- Narrated by: Eileen Stevens
- Length: 8 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 148
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Performance5 out of 5 stars 127
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Story5 out of 5 stars 128
Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body.
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5 out of 5 stars
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Fabulous- A Must Listen Too!
- By Karen Denny on 06-14-22
By: Ellen Vora
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4 out of 5 stars 18
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Story4.5 out of 5 stars 18
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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1 out of 5 stars
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Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 519
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Performance4.5 out of 5 stars 442
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Story4.5 out of 5 stars 434
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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1 out of 5 stars
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Spiritual nonsense
- By Cristi on 07-07-20
By: Teal Swan
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Big Friendship
- How We Keep Each Other Close
- By: Aminatou Sow, Ann Friedman
- Narrated by: Aminatou Sow, Ann Friedman
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 789
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Performance4.5 out of 5 stars 639
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Story4.5 out of 5 stars 629
A close friendship is one of the most influential and important relationships a human life can contain. Anyone will tell you that! But for all the rosy sentiments surrounding friendship, most people don’t talk much about what it really takes to stay close for the long haul. Now two friends, Aminatou Sow and Ann Friedman, tell the story of their equally messy and life-affirming big friendship in this honest and hilarious book that chronicles their first decade in one another’s lives.
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3 out of 5 stars
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Not what I was expecting - but I still enjoyed a lot of it
- By Emily Dewenter on 09-04-20
By: Aminatou Sow, and others
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Emotional Inheritance
- A Therapist, Her Patients, and the Legacy of Trauma
- By: Galit Atlas
- Narrated by: Galit Atlas
- Length: 9 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 324
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Performance4.5 out of 5 stars 283
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Story5 out of 5 stars 281
In this transformative book, Galit Atlas entwines the stories of her patients, her own stories, and decades of research to help us identify the links between our life struggles and the “emotional inheritance” we all carry. For it is only by following the traces those ghosts leave that we can truly change our destiny.
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1 out of 5 stars
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Underwhelmed
- By (((((((0))))))) on 05-12-22
By: Galit Atlas
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
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Overall