20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss

A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results

De: Rachel J. Robinson

Narrado por: Cynthia Bickford

Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about.

If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for.

You won’t find random techniques or a handful of generic meditations thrown together “just because.” This is a structured 4-week protocol, built on 20 guided hypnosis sessions, each 30 minutes long, designed as a true therapeutic journey to reprogram your subconscious at the very moment it’s most receptive: between wakefulness and sleep.

Each session is carefully designed to:

• induce a deep state of relaxation within minutes,
• calm anxiety and promote restorative sleep,
• switch off emotional hunger and silence compulsive cravings,
• activate nighttime metabolism and support natural weight loss,
• imprint new, healthy habits that stick for good.

This audiobook is not like the others.

You won’t find the kind of “generic meditations” you can get for free on YouTube or Shopify, with no structure and no purpose. These are real hypnosis sessions, tested and built in sequence, with a cumulative effect: each session prepares the next, and the changes settle deeper night after night until they become part of your identity.

If you want a simple, enjoyable, and natural method to lose weight in your sleep, break free from old habits, and reclaim your confidence, this audiobook is for you.

Start your journey today: let your sleep become your most powerful ally for lasting weight loss and inner balance.

©2025 Rachel J. Robinson (P)2025 Rachel J. Robinson

Worth Purchase

I was skeptical at first, but now I'm a fan. It's helping immensely with weight loss.

WOW

I noticed small, effortless changes almost immediately. I simply started wanting to drink water instead of soda, without consciously fighting the urge. That's the power of subconscious work.

Helped me!

Waking up feeling truly rested has boosted my energy levels throughout the day. This alone has helped me be more active, contributing indirectly to my weight loss goals.

Must Purchase!!

I loved the variety of the 20 sessions. I can pick one specifically for "sugar control" or "confidence" depending on what I need that day. This keeps the protocol fresh and targeted.

Brilliant

The combination of sleep and weight management is brilliant. I realized my poor sleep fueled my bad eating habits. Now that I'm rested, my willpower is stronger, and the pounds are coming off naturally.

Amazing!

I’ve noticed a significant improvement in my sleep quality. I feel like I'm hitting a much deeper REM state, and I can even recall my dreams better now. The sessions feel profoundly restorative.

Effective!

It has become my perfect nightly ritual to wind down the evening. It signals to my body that it's time to transition from work mode to rest mode.

Best Quality!!

It doesn't just reduce weight; it improves quality of life. A book definitely worth listening to.

Perfect

The narrator has the perfect voice for hypnosis—calm, confident, and professional. The high production quality makes it easy to listen to every night without distraction.

Brilliant

The initial "Foundation Week" in the protocol was brilliant. It set a strong mental base before tackling the more specific issues, making the following weeks much more effective.