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Big Sky Mind
- Narrado por: Joseph Goldstein
- Duración: 24 m
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Big Sky Mind
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Resumen del Editor
"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Joseph Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." Here, the esteemed author and co-founder of the Insight Meditation Society guides you in the Big Sky Mind meditation - an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Joseph Goldstein's three-CD audio program Mindfulness.
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 851
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Narración:4.5 out of 5 stars 744
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Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 979
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Narración:4.5 out of 5 stars 853
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Historia4.5 out of 5 stars 849
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,601
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Narración:5 out of 5 stars 1,395
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Historia5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,781
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Narración:5 out of 5 stars 16,160
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Historia5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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General4.5 out of 5 stars 3,079
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Narración:4.5 out of 5 stars 2,558
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Historia4.5 out of 5 stars 2,542
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- De Rose Conley en 01-19-20
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,303
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Narración:4.5 out of 5 stars 5,363
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Historia4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,848
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Narración:4.5 out of 5 stars 4,971
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Historia4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Mindfulness
- Six Guided Practices for Awakening
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 2 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 514
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Narración:4.5 out of 5 stars 432
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Historia4.5 out of 5 stars 416
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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5 out of 5 stars
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Life changing
- De Ravi en 08-01-15
De: Joseph Goldstein
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- De: Joseph Goldstein
- Narrado por: Jozen Tamori Gibson
- Duración: 6 h y 38 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 55
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Historia5 out of 5 stars 55
This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
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5 out of 5 stars
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So Good
- De Pacific9 en 11-01-20
De: Joseph Goldstein
-
Abiding in Mindfulness, Volume 1
- The Body
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 8 h y 1 m
- Grabación Original
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General5 out of 5 stars 757
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Narración:5 out of 5 stars 651
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Historia5 out of 5 stars 633
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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5 out of 5 stars
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Not for beginners
- De Robert en 04-13-14
De: Joseph Goldstein
-
Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 10 h y 35 m
- Grabación Original
-
General5 out of 5 stars 489
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Narración:5 out of 5 stars 423
-
Historia5 out of 5 stars 413
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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5 out of 5 stars
-
awesome
- De shivaprasad gouda en 01-18-15
De: Joseph Goldstein
-
Abiding in Mindfulness, Vol. 3
- On Dhamma
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 19 h y 38 m
- Grabación Original
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General5 out of 5 stars 492
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Narración:5 out of 5 stars 428
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Historia5 out of 5 stars 419
In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.
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5 out of 5 stars
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Simply beautiful
- De Tom en 03-11-12
De: Joseph Goldstein
-
Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
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General5 out of 5 stars 218
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Narración:4.5 out of 5 stars 180
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Historia5 out of 5 stars 178
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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5 out of 5 stars
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on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
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Mindfulness
- Six Guided Practices for Awakening
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 2 h y 31 m
- Grabación Original
-
General4.5 out of 5 stars 514
-
Narración:4.5 out of 5 stars 432
-
Historia4.5 out of 5 stars 416
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
-
5 out of 5 stars
-
Life changing
- De Ravi en 08-01-15
De: Joseph Goldstein
-
The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- De: Joseph Goldstein
- Narrado por: Jozen Tamori Gibson
- Duración: 6 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 55
-
Historia5 out of 5 stars 55
This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
-
5 out of 5 stars
-
So Good
- De Pacific9 en 11-01-20
De: Joseph Goldstein
-
Abiding in Mindfulness, Volume 1
- The Body
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 8 h y 1 m
- Grabación Original
-
General5 out of 5 stars 757
-
Narración:5 out of 5 stars 651
-
Historia5 out of 5 stars 633
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
-
5 out of 5 stars
-
Not for beginners
- De Robert en 04-13-14
De: Joseph Goldstein
-
Abiding in Mindfulness, Volume 2
- On Feeling, the Mind, and Dhamma
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 10 h y 35 m
- Grabación Original
-
General5 out of 5 stars 489
-
Narración:5 out of 5 stars 423
-
Historia5 out of 5 stars 413
In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
-
5 out of 5 stars
-
awesome
- De shivaprasad gouda en 01-18-15
De: Joseph Goldstein
-
Abiding in Mindfulness, Vol. 3
- On Dhamma
- De: Joseph Goldstein
- Narrado por: Joseph Goldstein
- Duración: 19 h y 38 m
- Grabación Original
-
General5 out of 5 stars 492
-
Narración:5 out of 5 stars 428
-
Historia5 out of 5 stars 419
In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.
-
5 out of 5 stars
-
Simply beautiful
- De Tom en 03-11-12
De: Joseph Goldstein
-
Faith
- Trusting Your Own Deepest Experience
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 4 h y 31 m
- Grabación Original
-
General5 out of 5 stars 218
-
Narración:4.5 out of 5 stars 180
-
Historia5 out of 5 stars 178
We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life.
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5 out of 5 stars
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on faith
- De Kasey en 11-18-16
De: Sharon Salzberg
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Real Life
- The Journey from Isolation to Openness and Freedom
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 6 h y 5 m
- Versión completa
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General5 out of 5 stars 29
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Narración:4.5 out of 5 stars 22
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Historia5 out of 5 stars 22
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
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5 out of 5 stars
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Wonderful!
- De Lily en 05-05-23
De: Sharon Salzberg
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How We Live Is How We Die
- De: Pema Chödrön
- Narrado por: Olivia Darnley
- Duración: 6 h y 7 m
- Versión completa
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General5 out of 5 stars 215
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Narración:5 out of 5 stars 182
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Historia5 out of 5 stars 182
As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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1 out of 5 stars
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Dealing with disappointment!
- De Sabine Blanchard en 10-19-22
De: Pema Chödrön
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The Art of Living
- Peace and Freedom in the Here and Now
- De: Thích Nhất Hạnh
- Narrado por: Edoardo Ballerini, Gabra Zackman
- Duración: 5 h y 1 m
- Versión completa
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General5 out of 5 stars 6,280
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Narración:5 out of 5 stars 5,285
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Historia5 out of 5 stars 5,234
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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5 out of 5 stars
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Affirming and Beautiful
- De scdemark en 04-08-18
De: Thích Nhất Hạnh
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The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- De: Pema Chödrön
- Narrado por: Joanna Rotte
- Duración: 4 h y 27 m
- Versión completa
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General5 out of 5 stars 1,293
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Narración:5 out of 5 stars 1,063
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Historia5 out of 5 stars 1,042
Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
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5 out of 5 stars
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GREAT book
- De Amazon Customer en 01-25-18
De: Pema Chödrön
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
- Versión completa
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General4.5 out of 5 stars 348
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Narración:4.5 out of 5 stars 277
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Historia4.5 out of 5 stars 269
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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1 out of 5 stars
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No meat to the content
- De R en 06-16-19
De: Oren Jay Sofer, y otros
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
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General5 out of 5 stars 56
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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1 out of 5 stars
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Unnerving
- De Andrea en 01-16-24
Lo que los oyentes dicen sobre Big Sky Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bala
- 06-10-15
A favorite guided meditation session
Joseph Goldstein at his pithiest best, can afford to do this every morning. A great way to start the day.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- adrforp
- 03-28-19
Nice audio
It was a nice and instructive audio but a too short. An advice could be include some música.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- timdoggggg1
- 05-05-19
nice, short meditation
lovely guided mindfulness meditation on awareness. a keeper. starts with observing noises and ends with observing your mind
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mm
- 12-29-21
Passage to Nondual States
Goldstein and his audio books have been one of my great teachers. I strongly recommend learning from audio rather than reading. With great teachers, so much of the equanimity is conveyed through the voice, a quality you cannot absorb from the written page.
After some years of meditation practice, I use this guided meditation when I am particularly anxious or agitated, and it can quickly take me out of myself and return me to a feeling of connectedness with and non-separation from the universe. It brings me calm and a meta-awareness. Thank you, Joseph.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lars Lentz
- 01-19-15
Excellent guided meditation.
This short audio book is a guided meditation. I tried it and really could feel the power of meditation right away. Even only five minutes into it, I felt the effects. Towards the end, I was feeling transcendent. I'm a skeptic of meditation, but now can begin to understand the benefits.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
- 1862 Hamline
- 01-05-23
calm quiet support for stillness and contemplation
I really appreciate this guided meditation and listen to it often. Thank you, Joseph Goldstein.
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