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Publisher's Summary

Is it possible to rid yourself of chronic stress, anxiety and depression? Is it possible to experience true peace of mind? Is it possible to discover a new way of living life, beyond what you imagined? In this inspirational true story, Terry Rubenstein explains why this is absolutely possible. The answers lie within the three principles of innate health, a ground-breaking new paradigm that replaces the countless misconceptions that cause many of us to lose our way. At the age of 29, Terry was an overwhelmed mother of five young sons suffering from acute depression and anxiety. A few years later, having arrived at a simple but revolutionary understanding that explained all her past suffering, her life changed dramatically. She discovered the secret that lets you escape from being a helpless victim; that allows you to be resilient and secure in the face of life's inevitable ups and downs. Terry's moving account reveals the gift of a mind overflowing with infinite potential and the unexpected discovery of the innate health that resides within us all. Thought is the divide that creates the chasm, but it is also the bridge that builds the connection.

©2016 Terry Rubenstein (P)2016 MX Publishing

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What members say

Average Customer Ratings

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  • DPQ
  • DPQ
  • 09-28-17

Wonderful story & explanation of the 3 Principals. o

Loved this book. The narrator was excellent. I have listened to it several times. Terry has a gift of describing the Three Principals in a way that you "get it" . A must read.

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  • SimplySimonT
  • 09-17-17

Wrong narrator

For such a personal and passionate story to be deliverable by a clinical, emotion free voice is a real shame

2 of 2 people found this review helpful

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  • Ravinder Hoonjan
  • 03-17-17

Great book

loved it. great book on the three principles understanding and the implications it has on many people's lives

2 of 2 people found this review helpful

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  • High expectations
  • 03-23-18

Wow!<br />

once I started listening I couldn't stop. the story was so enjoyable and the warmth , honesty and humour drew me in.
Thank you Terry for this incredible boon.

1 of 1 people found this review helpful

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  • Amazon Customer
  • 07-03-17

Insightful and interesting

Beautifully written, an inspirational story. A lovely introduction to the principles. Well worth a listen

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  • John Robinson
  • 11-30-16

Worthwhile book

This is a valuable resource for anyone wanting to educate themselves about the teachings and application of the 3 principles.