• A Chat about Inner Peace (and a little about nutrition!) – With Udo Erasmus

  • Feb 6 2022
  • Length: 28 mins
  • Podcast

A Chat about Inner Peace (and a little about nutrition!) – With Udo Erasmus

Listen for free

View show details

  • Summary

  • This episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo's Choice supplement line, which can be found at Whole Foods, as well as Udo's Choice oil. He is the author of the best-selling book "Fats That Heal, Fats That Kill," and has extensive background in biochemistry, nutrition, and genetics. We chat about a few things in this podcast. First, we talk about oils, the importance of omega-3 and omega-6 fatty acid balance, the proper creation, storage, and use of oils, the seed oil debate, and more. We also talk about how to cultivate peace in chaotic times. Udo was a toddler during World War II in Europe and has made cultivating peace in his life a priority. He shares tips on how to avoid stress, panic, and reactivity during the pandemic, or during any turbulent time in our lives.
    Show more Show less
Alternative & Complementary Medicine Hygiene & Healthy Living
Show more Show less

What listeners say about A Chat about Inner Peace (and a little about nutrition!) – With Udo Erasmus

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available