A Teaspoon of Healing By cover art

A Teaspoon of Healing

By: Dawn DiMare
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  • Summary

  • A Teaspoon of Healing podcast features stories of healing and growth, interviews with health & wellness experts, and a little bit about food and nutrition.
    © 2017-2024 A Teaspoon of Healing
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Episodes
  • The Power of the Subconscious Mind With Dr. Tara Perry

    The Power of the Subconscious Mind With Dr. Tara Perry
    May 1 2024
    This episode is about power of our subconscious mind and how to tap into it to heal our past trauma, help with anxiety, shift our mindsets, and remove blockages to achieving our dreams! I chat with Dr. Tara Perry, clinical hypnotherapist and doctor of acupuncture and Chinese medicine. She has extensive experience helping individuals access their subconscious mind to remove old, unwanted programming and rewrite it. We chat about the usefulness of meditation to tap into the subconscious. We also discuss how hypnotherapy can help us access our subconscious mind, even deeper than meditation can. Dr. Perry describes the process of hypnosis, dispels myths about it, how patterns become clearer, and how this can help us shift our lives and heal our childhood trauma. Find out more about what Dr. Perry does and how to work with her by visiting consulttara.com or nashvillehealer.com. If you message her by clicking the "Let's Talk" button on her website, and say that you heard her on A Teaspoon of Healing, Tara will send you her relaxing audiotape called "Unzipped" as a free gift!
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    44 mins
  • Mindful Eating

    Mindful Eating
    Apr 23 2024
    Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than what to eat. Mindful eating is being aware and present when you eat. Listen to the episode to find out more about mindful eating and how it can help you optimize your digestion, reduce bloating, boost nutrient absorption, manage weight, and heal your relationship with food. Presented by me, Dawn DiMare Thiery, MPH, RD, registered dietitian nutritionist.
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    13 mins
  • Finding Strength Through Sharing Our Stories With Lynn Abaté-Johnson

    Finding Strength Through Sharing Our Stories With Lynn Abaté-Johnson
    Mar 26 2024
    Telling our stories can be one of the most empowering things we can do for ourselves! In this episode, I chat with international best-selling author, speaker, and global community builder Lynn Abaté-Johnson. Lynn is a co-author of a recently-released bestselling book called “Voices of The 21st Century: Women Empowered Through Passion & Purpose." In this episode, we delve into the profound impact of sharing our narratives, exploring how they serve as catalysts for healing and liberation from the victim mindset. Lynn candidly recounts a chapter from her life documented in the book. Like many of us, Lynn experienced an abusive relationship when she was younger. She shares how she healed from it, and provides valuable insights for those presently dealing with similar situations. We also discuss how to show up authentically on social media to connect and share our stories with others, while avoiding the pitfalls that one can sometimes encounter online. She also discusses her transformative personal wellness journey. Lastly, we chat about how women can celebrate their accomplishments. Learn more about Lynn and order her book here.
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    33 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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