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  • Summary

  • 21 audio-guided sessions.

    In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

    Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

    You can take this program as many times as you wish as it's designed to be returned to whenever you need.

    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Episodes
  • Dec 14 2018
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
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    10 mins
  • Dec 14 2018
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
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    10 mins
  • Dec 14 2018
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
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    10 mins

Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

What listeners say about 21 Days of Meditation

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Awesome, except for the parts that aren't

Overall, this is the best guided meditation I've listened to. The music is soothing, and isn't distracting. The narrator is calm, and provides understandable and usable guidance. However, the introduction on the first track should be a separate track. It is extremely distracting, and pulls you away from a meditative state. The outros are even worse. If I've actually achieved a meditative state, the last thing I want is a wake up, slowly raising the volume levels and telling me I've "completed" my session. Just gradually fade out, and let me decide when I'm ready to revisit reality. These are some major flaws, but they should be easy to fix.

314 people found this helpful

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Constant distracting chatter

I can't understand how narrator is expecting us to concentrate on our breath when she is constantly speaking. I decided to try this guided meditation only because it was available with audible subscription and was a little bit interested. Now I will just go back to guided meditation app I used, at least narrators there understand that novices who all ready have problem with concentration shouldn't be bombarded with constant chatter when they trying to concrete. And sorry for my English, it's not my first language

139 people found this helpful

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Eerie background music

So far, I just listened to day one. Jess has a nice, pleasant, comforting voice and her instruction is very good! But, the so-called background music is irritating. When it comes to meditating, silence is a good thing!

89 people found this helpful

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  • MB
  • 01-12-19

Too harsh

This was non relaxing. The voice is too harsh, too fast. There is no feel of synchronicity or connection. Although these were free of charge, they will be dated from my player. It feels like you are in a gym session, getting fired up and ready to go hard. This is not my idea of relaxation.

84 people found this helpful

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Amazing Experience

The speed and energy in which the speaker spoke was relaxing and helped focus on the intent of the meditation.

66 people found this helpful

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Many kinds of different meditation ways

This was very interesting and beneficial. 21 days of different kinds of meditations. Definitely learned a lot.

16 people found this helpful

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Too much talking

Too much talking and interrupting the meditation. It defeats the whole purpose of meditation. Thanks

13 people found this helpful

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Great meditation program!

This was probably the best meditation program Ive followed-and Ive listed to lots! The 10 minute increments were perfect and just enough time for me to zone out. I looked forward to the next day's mediation every day

10 people found this helpful

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Horrible

Impossible to sleep or relax with this rushed and stress driven recording. Just really bad.

9 people found this helpful

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Terrible voice

Terrible terrible voice
I hate her vouce i want to delete this but cant
This is shit

8 people found this helpful

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  • Anonymous User
  • 06-17-22

good

titles and I will be a good day at work and I will be a good day at work

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  • Anonymous User
  • 06-14-22

Good

Good to hear the episode voice was very super which impress me more to hear the story

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  • Hawt
  • 01-21-22

great but too heavy on the talk and sound effects

I love this idea and tis free on included books, but I do wish more time was given for meditation without commentary. I realise that might suit others so if you meditate well with talking then it is for you! I wish the sound team hadn't added all those singing " whooo arrrr " noises they were more suited to an underwater level in Rayman than meditation. some of these are excellent though and I have enjoyed the ride.

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  • william
  • 10-29-21

Great Way to Start the Day

I really enjoyed the different meditation session each day been doing meditation for about 18 months but doing this one for 21 days was good I enjoyed about 85% of them I’ll be doing a different one as I carry on with the meditation as it helps me set my day up plus I do shorter ones during the day I would highly recommend giving this a try you never know you might just enjoy it

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  • Anonymous User
  • 10-26-21

too fast. no space. no pauses.

for meditation, the leader should create space. her speed is too fast. it's almost like a lecture to absorb knowledge,rather than to be still and silent

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