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21 Day Mindfulness and Meditation Challenge
- Develop Self-Awareness, Reduce Stress and Manage Negative Emotion
- Narrated by: Natalie Rivera
- Length: 5 hrs and 23 mins
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21 Day Mindfulness and Meditation Challenge
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Publisher's Summary
FREE ONLINE COURSE INCLUDED! (Plus, find out how to become a Certified Mindfulness Life Coach.)
Are you tired of being stressed out, frustrated, and unable to stop negative thinking?
Are you ready to finally live fully aware, awake, and alive?
Then we invite you to take the 21 Day Mindfulness and Meditation Challenge!
For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking. This is called self-observation or self-awareness. The process for developing this awareness is called MINDFULNESS.
Until you develop self-awareness and mindfulness, you will likely live much of your life on auto pilot, feeling like you have little control over your thoughts, emotions, or life. Simply developing this awareness is the key that unlocks all of your power: power to direct your own inner voice, choose better-feeling emotions, and making better decisions.
Here is what you will be doing in the 21 Day Challenge:
- In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.
- In Week 2 you’ll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.
- In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, get other people out of your head, and practice being more present with others.
In just 20 minutes a day, for 3 weeks, you will learn 50+ mindfulness and meditation techniques that will help you reduce stress, manage negative emotions, and enjoy your life more. (Great life coaching training!)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about 21 Day Mindfulness and Meditation Challenge
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mindy
- 05-05-21
Awesome!! Very informative!!
LOVED!! I just Love the Transformation Academy!! They are always very informative, educational, and thorough.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nat2006
- 04-13-21
Highly recommended to anyone interested in Mindfulness!!
Very good content. Nice voice to listen to. I would highly recommend this audiobook and any of their courses.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- walter moran
- 04-12-21
Awesome!!
Great content, very helpful to get your life back on track. highly recommend. Get it now!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-19-21
Amazing Work!
Thank you Joel and Natalie, for putting such a nice audio book. It's really amazing and all the lectures are on-point. I can't wait to purchase more of your audio books and books. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-19-21
Awesome Audiobook! Totally Amazing!
Thank you Joeel and Natalie for creating such a powerful book! You truly are inspiring a lot of people all over the world. Especially with this book which helped me overcome my negative thinking and even the anxiety attacks. This is such a powerful book that it helped me transform into being a pessimist to being an optimist. It made me to be more mindful of the present. Thank you again and more power!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-19-21
Life Changing!
This audiobook changed my life! It is very thorough and easy to follow. The steps discussed in this book helped me to manage my stress levels, my expectations, my overall confidence! Kudos to the authors and more power!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MrsMac
- 04-16-21
Easy to follow
I loved how the material was explained and easy to follow. It really showed me that I need to be taking more time to focus on myself and work through these excercises. Natalie also has a very soothing voice. One that I will be listening to again
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The only way to change yourself is to change your mindset. The power of the mind is absolutely incredible and should never be underestimated. If you’re looking for a way to change your life, whether it be losing weight, banishing anxiety, overcoming insomnia, or boost your self-esteem, it all starts in the mind and we have the answer you’ve been looking for. With the use of hypnosis meditation and positive affirmations, you will quickly see your life completely transform for the better.
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5 out of 5 stars
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Losing weight
- By Sharon on 06-29-21
By: Lara Jane, and others
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Modern Mindfulness
- Connecting Emotional Intelligence with Mindful Practice to Unblock the Problems in Your Life
- By: Charlotte C.M., Brandy Wells
- Narrated by: Beth Deehan
- Length: 4 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
We’ve all heard of the power of mindfulness, but you thought this practice was reserved for the yogis and hippies of the world. What if I told you that even the most skeptical, analytical, left-brained thinkers can access mindfulness? In less than three months, you can discover how to use mindfulness to change your negative patterns and stop holding yourself back in life!
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1 out of 5 stars
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Such a snore
- By Laura on 01-12-20
By: Charlotte C.M., and others
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The Power of Mindfulness
- Create Your Perfect, Happy, Healthy Life: Declutter Your Mind, Release Stress and Anxiety, Increase Productivity, and Learn Positive Thinking
- By: The Gratitude Journal
- Narrated by: Laura A. Bailey
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 35
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 35
How often do you take the time to share some love with yourself? How often do you tell yourself you are proud of your achievements? Most of you will answer: never. How often do you judge yourself for not being good enough? Most of you will answer: every single day. Society teaches us to beat ourselves up. We start to believe if we shame ourselves we somehow will become better. But instead the brain cells that are responsible for learning and growth shut down and we try to hide ourselves. There is an answer that doesn't require doctor-prescribed pills.
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5 out of 5 stars
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Valuable listen
- By Jessica Thompson on 11-14-19
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The 30 Day Mindfulness Challenge
- A Roadmap to Peace & Happiness
- By: Karen Kern
- Narrated by: Allie James
- Length: 3 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance4 out of 5 stars 23
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Story4.5 out of 5 stars 23
A guide to help newcomers to the mindfulness and meditation world, this 30-day program gives you the structure as well as the freedom to help build solid practice and start to see the real benefits of mindfulness in your life. Discover practical ideas on how to implement mindfulness into your daily life.
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5 out of 5 stars
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Really good book
- By Gregory N Washington on 03-25-20
By: Karen Kern
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Chakra Mantras: 5-in-1 Meditation Bundle
- Meditation for Beginners, Stress Management for Beginners, Mindfulness Meditation for Self-Healing, Increase Awareness and Expand Mind Power
- By: Sarah Rowland
- Narrated by: Stephanie Murphy
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day, millions of people are constantly becoming more self-aware through mindful meditation. Simple focusing and various chakra meditations can help put you in a relaxed state of mind and can even open a dormant third eye.... Get your copy of Chakra Mantras: 5-in-1 Meditation Bundle today!
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5 out of 5 stars
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Loved this bundle
- By Anonymous User on 06-19-18
By: Sarah Rowland
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Mindfulness
- Understanding the Process of Awareness Thanks to a Knowledge of Mental States
- By: Matthias Fauno
- Narrated by: Jason Zenobia
- Length: 3 hrs and 54 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Mindfulness means being aware of our thoughts and feelings in order to appreciate the moment and to respond appropriately to our surroundings. If we believe the world is gray and cruel, hopelessness will discolor our interior. But if we synchronize our thoughts and feelings, we'll see the color that resides in us. Our eyes are going to distill the light that illuminates the outside. This guide is the first step toward a better feeling and thinking.
By: Matthias Fauno
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Hypnotherapy: Change Your Lifestyle!
- Learn Healthy Habits and Start to Lose Weight Fast, Stop Anxiety to Sleep Better, and Increase Your Self-Esteem with Hypnosis Meditation and Positive Affirmations
- By: Lara Jane, Kris Kruise
- Narrated by: Christian Ghazo, Nathalie Aral
- Length: 23 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
The only way to change yourself is to change your mindset. The power of the mind is absolutely incredible and should never be underestimated. If you’re looking for a way to change your life, whether it be losing weight, banishing anxiety, overcoming insomnia, or boost your self-esteem, it all starts in the mind and we have the answer you’ve been looking for. With the use of hypnosis meditation and positive affirmations, you will quickly see your life completely transform for the better.
-
5 out of 5 stars
-
Losing weight
- By Sharon on 06-29-21
By: Lara Jane, and others
-
Modern Mindfulness
- Connecting Emotional Intelligence with Mindful Practice to Unblock the Problems in Your Life
- By: Charlotte C.M., Brandy Wells
- Narrated by: Beth Deehan
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance4.5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
We’ve all heard of the power of mindfulness, but you thought this practice was reserved for the yogis and hippies of the world. What if I told you that even the most skeptical, analytical, left-brained thinkers can access mindfulness? In less than three months, you can discover how to use mindfulness to change your negative patterns and stop holding yourself back in life!
-
1 out of 5 stars
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Such a snore
- By Laura on 01-12-20
By: Charlotte C.M., and others
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- By: Cory Allen, Aubrey Marcus
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 124
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Performance5 out of 5 stars 109
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Story4.5 out of 5 stars 111
Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
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5 out of 5 stars
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Amazing
- By Michael Rains on 10-11-19
By: Cory Allen, and others
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Overall4 out of 5 stars 48
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Performance4 out of 5 stars 36
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Story4 out of 5 stars 35
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Self Help: Positive Thinking
- How to Declutter Your Mind and Rewire Your Anxious Brain with the Help of Positive Thinking & Meditation. This Book Includes: Meditation for Anxiety and Self-Healing
- By: Olivia Stones
- Narrated by: Carolynne Henry
- Length: 20 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you sometimes catch yourself stressing too much about unimportant things? Do you feel anxious all the time or even depressed? If you are, then you probably don't know how to manage negative thinking and emotions appropriately. But if you want to get rid of all that, then this audiobook has a perfect solution for you.
By: Olivia Stones
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Mindfulness for Stress Management
- A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
- By: Kristin Plain
- Narrated by: Dona Jackson
- Length: 5 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance3 out of 5 stars 2
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Story5 out of 5 stars 2
Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
By: Kristin Plain
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Mindfulness
- A Detailed Beginner’s Guide on How to Break Free from Anxiety and Panic Through Mindfulness
- By: Carlie Maxim
- Narrated by: Jack Powell
- Length: 4 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story4.5 out of 5 stars 4
Mindfulness is the easy way to gently release stress, stay happy, and be in the moment. It has quickly become the slow way to drive the modern world without chanting mantra or finding hours of special time to meditate. Bring these simple practices 5 to ten minutes in your day to find freedom from stress and ultimately more peace in your life. In this thoughtful and direct audiobook, Carlie shares with us the principles of effective mindfulness, that is direct and applicable to all, and helps us to connect with our true nature.
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5 out of 5 stars
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I'm glad to hear about those methods by this book
- By Crystal Nguyen on 10-07-19
By: Carlie Maxim
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Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Original Recording
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
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5 out of 5 stars
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I recommend this book to anyone
- By Jacqueline Adams on 09-08-19
By: Beatrice Anahata
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Hypnosis for Anxiety and Hypnosis for Deep Sleep
- Adopt Healthy Lifestyle! Be Happy, Stress-Free, and Fight Anxiety and Insomnia to Start Sleeping Better with Meditation and Daily Affirmations
- By: Lara Jane, Kris Kruise
- Narrated by: Nathalie Aral
- Length: 12 hrs and 20 mins
- Original Recording
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Do you wake up still tired in the morning after tossing and turning or having anxious dreams all night? Is your mind constantly moving, keeping you up at night thinking about stressors in your life and what you have to do tomorrow? With Hypnosis for Anxiety and Hypnosis for Deep Sleep, you can take control of your life again with better sleep and feel less stressed. Banish your anxiety and insomnia and finally get the good night’s rest you deserve.
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5 out of 5 stars
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Thank tou so much
- By Micol on 05-28-21
By: Lara Jane, and others
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Mindful Meditation Guide
- Learn How to Stop Worrying and Improve Your Life, Start Mindful Living to Heal Your Body and Your Mind, Reduce Stress and Anxiety to Self-Heal Your Life
- By: Morgan Allen
- Narrated by: Daniel Perez
- Length: 4 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
By: Morgan Allen
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Guided Meditations for Anxiety
- Powerful Self Hypnosis Scripts & Subliminal Affirmations for Harmony, Peace, Healing and Better Sleep. How to Overcome Stress, Panic Attacks & Depression Without Drugs
- By: Richard Campbell, Emily Miller
- Narrated by: Sam Logsdon
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 33
If you want an inspirational collection of guided meditations and self-hypnosis recordings that will soothe your mind, body, and emotions; return the peace and balance to your life, and allow you to smile again, scroll to the top, and click the buy button.
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5 out of 5 stars
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I Enjoyed It
- By Jax on 04-06-21
By: Richard Campbell, and others
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 322
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Performance