The Human Mind Owner's Manual

An Interactive Guide to the Most Powerful Machine on the Planet: Your Mind! (Using Psychology, CBT and REBT)

De: Joeel A. Rivera M.Ed, Natalie Rivera

Narrado por: Jessica Geffen

Duración: 7 h y 11 m

Resumen del Editor

Free online course included! (Plus, learn how to become a Mindset Life Coach!)

Do you ever feel stuck, like you know what you want but you just can’t get yourself to take action? Do you ever feel like your thoughts, your emotions, or your life are out of your control? Have you ever made irrational decisions you later regretted? Are you tired of self-sabotaging or procrastinating? Do you have an inner critic that is always putting you down, telling you you’re not good enough, and beating you up for mistakes you make? Are you tired of holding yourself back because you’re afraid of failure? Do you expect perfection (from yourself or others)? Do you ever feel torn between doing what you really want and doing what you believe you “should” do? Do you ever feel overwhelmed with stress, worry, and fear of uncertainty? Do you beat yourself up for your mistakes or flaws or suffer from feelings of guilt, shame, or unworthiness? Are you tired of feeling unfulfilled? If so, you are not alone! Welcome to being human.

We are all gloriously dysfunctional because we’re wielding the most powerful machine on the planet (the human mind), and no one taught us how to use it. That stops today! With The Human Mind Owner’s Manual that you never knew existed. This book is a simple-to-use REBT and CBT toolbox and workbook for adults and is also great for life coaching. Unlike most user’s manuals and information on CBT and REBT, this book is not filled with scientific jargon, hard-to-decipher diagrams, and grossly mistranslated instructions. It’s written in everyday language that an 8th grader could understand. This means that anyone can implement the practical insights and REBT and CBT workbook material and tools into their everyday life. You were probably never taught that you have the ability to change anything about yourself—your level of intelligence, your talent, your abilities, and your personality. If you are ready to transform your life, this book is for you!

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Awesome Guide

As a Life Coach this guide is awesome. Good, practical information. I would encourage anyone with a desire for learning to purchase it. It is a very helpful book to have handy as part of your coaching.

Great Self Help Book

I loved this book so much that I am going to listen to it again and again. It is perfect for anyone who wants to grow and become a better version of themselves. It is also great for anyone who wants to become a Life Coach or thinking about it. This book breaks down the mindset of most people and how to rebuild or repair that dysfunctional belief system. It was very educational.

Excellent!

I began listening to this audio book just today and already love it! Good, practical information so far and I’m looking forward to the rest.

So far so good!

I am still listening to this but so far the narrators voice is captivationg and the authors challenge listeners to take responsibility for their life and behaviors and make changed through certain psychological based strategies. Thanks for this information!

life changing information

this is a great book to learn about how the mind works and how to take advantage of it.