10-Minute Balance Exercises for Seniors

Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!

By: PrimeLife Wellness

Narrated by: Jeff Bower

Length: 2 hrs and 28 mins

Publisher's summary

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!

Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.

This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.

In this comprehensive guide you’ll find:

• 58 fully illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, & core
• Video demonstrations of every exercise to guide you through each move & eliminate guesswork or confusion
• Exercises for standing, sitting, & walking, plus floor-based routines & core-strengthening workouts
• Proven techniques by a clinical physiotherapist for warm-ups, cool downs, & expert tips to avoid injury
• 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness

Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.

Are you ready to embrace your golden years and enjoy a stronger body? Then scroll up and grab your audiobook today!

PLEASE NOTE: When you buy this audiobook an accompanying PDF will be made available in your library as well.

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness

Great Clear Narration

This is really good quality work. You can tell from the start that the author is passionate and dedicated. He also narrates with a good clear tempo and clear voice. The audiobook starts with good background information about the importance of the exercises coming up and then he goes into recommended routines and finishes with a specific plan day by day. Really high-quality work.

These exercises really improve your balance

My wife and I are 61 years old. It's starting to happen. My older sister has lost her balance several times and broke her wrist last year. I'm going to recommend both the printed book and the audiobook for her. Most of the exercises are easy to do and don't take that much time. It's a good habit to get into. Alot less expensive and time consuming than a broken bone!

Life Changing

10-Minute Balance Exercises for Seniors" is a valuable resource for anyone seeking to reclaim independence, boost confidence, and overcome age-related limitations.

This audiobook really works for me.10-Minute Balan

10-Minute Balance Excercises

I like this book - it leads me through a great variety of balance exercises - seated, standing, walking, core, and vestibular. I love the variety and the careful and detailed instructions. It's not boring and keeps me interested in continuing the practices because I have a very clearly defined path to follow, slowly increasing the number and duration of the exercies as I get more experienced.

It's really helpful to have access to the videos on their website so I can follow along and actually see the exercises done correctly - something that is difficult to accomplish in an audiobook.

I am enjoying the book and the exercises and am establishing an exercise routine following the really carefully planned program - which is the whole point!

Simple and straightforward

Great set of exercises for balance and core strength! Very good book for older people seeking better health and reduced risk of fall or injury.

A way to life wellness through balance exercises!

Unfortunately as we all know our bones become fragile and brittle as we age. Our body and bones need daily movement and easy exercises in order to prevent a sedentary lifestyle. With proven techniques the author of the book teaches a series of different methods in order for you to revitalize and strength your core. The exercises are super easy to follow and you can also have a partner while trying some of the exercises. In short, If you are ready to improve your confidence, feel better and heathier this workout plan guide is definitely for you.

Amazing resource

This book is amazing. The introduction material is brief enough to get the core concepts across, and then the supplementary materials are a wealth of resources. The companion PDF is in really good quality, unlike many accompanying materials by other authors that may be an afterthought. This one contains clear illustrations to the postures. Often, exercise and body-based materials in an audio book are difficult to follow. The author clearly recognizes that many people are visual, and spent a lot of time on making the illustrations clear. The video resources are even more amazing. High quality production and organized very clearly. I have had back injuries before and recovered because of yoga or yoga-inspired exercises. This book covers many of the ones that have helped me. I highly recommend this great work.

Variety of Useful Exercises

This book provided very practical information on maintaining fitness, especially in the area of balance. Before the exercises are introduced, the Audible book discusses a means to do a self-assessment of one’s balance skills… then, a variety of exercises are introduced. The book also provides videos online to ensure one is doing the exercises properly. I enjoyed this Audiobook.

Great for people with disabilities as well!

I know the book title gears it towards the elderly, but it works wonderfully for people with disabilities. Best of all it doesn't require any equipment you can't find around a normal home. Really glad we picked this up.

Simple and straight forward

These exercises are simple and straight forward to follow. With clear guides talking you through each movement and the range of different exercise is really good. Something for everyone, in all positions.