Strength Training for Seniors over 60

Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina

De: Drake Strong

Narrado por: Barry Fike

Duración: 3 h y 59 m

Resumen del Editor

Here’s the Perfect Solution If You Want to Live a Healthier, More Energetic Life Over 60!

Starting a strength training routine can seem daunting, especially when you’re older.

This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.

In this guide, you'll discover how to:

• Stride into Fitness: Discover why walking isn't just the first step but a quantum leap toward your fitness journey
• Master the Art of Gradual Strength: Incremental strength building tailored to seniors with a collection of strength training exercises, complete with step-by-step instructions
• Unleash the Power of Your Own Body: Harness the untapped potential of bodyweight exercises for sustained fitness and vitality
• Unlock Isometric Excellence: Discover the age-friendly exercise technique that amplifies strength and stability
• Chart Your Victory: Learn how recording progress isn't just about numbers but scripting your personal fitness success story
• Become the Champion of Resilience: Discover how to outwit challenges and keep the motivation flame burning for a lifelong commitment to fitness
• Feed Your Strength: Explore the world of nutrition that fuels your body, propels strength gains, and serves up energy on a plate
• Define Your Fitness Future After 60: Set realistic goals and expectations for your fitness journey, proving age is just a number for health and vitality

And much more.

Promoting gradual yet achievable progress, this book will empower you to accomplish far beyond what you might have imagined, even with a busy schedule.

Create a stronger, healthier you in your senior years: Click “Add to Cart” now!

©2023 Russ L Godfrey (P)2024 Russ L Godfrey

What A Game Changer!!

The "Core Strengthening Exercises" section was a game-changer. Simple exercises like planks and bridges, under Drake's clear guidance (and the narrator's encouraging tone!), helped me build core strength, the foundation for good posture and stability. Lifting bags of soil became less of a struggle, and weeding no longer felt like a wrestling match.

Let's Go Grandma and Grandpa!

The audiobook's philosophy resonated deeply. Author Drake didn't ask me to conquer Everest yet he encouraged me to begin with simple bodyweight exercises. Squats, lunges, and wall push-ups might sound basic, but under Drake's encouraging guidance and the fantastic narration that made it feel like a friendly pep talk! I felt my body getting stronger, my balance improving, and my confidence soaring.

Goodbye Painful Back and Knees!

As a senior, my once-vibrant garden became a source of frustration. Weeding, digging, and carrying heavy bags of soil left me with a sore back and aching joints. This Masterpiece by Drake became my gardening companion, offering a path to a stronger, pain-free relationship with my beloved plants. Thank you so much!

GREAT GUIDANCE FOR SENIOR!

A valuable resource for elders looking for a guidance on strength training! My grandparents become even more driven to practice workouts that can improve their well-being.

I really enjoy how easy this audiobook

I really enjoy how easy this audiobook is to grasp. My grandmother easily understood this book. Strength training became a gift to me, not just physically, but also psychologically and emotionally.

Exceptional

Provides great tips and strategies for seniors to improve their strength and health. This audiobook will guide you throughout and educate you why you should add such in your routine. Highly recommended!!

Super Grandpa!

So, if you're a senior yearning for independence, don't let age hold you back. Grab this book, take charge of your health, and get ready to embrace a fantastic future! You are more capable than you think!

Nice audiobook

I just want to appreciate the narrator the skills really showed in this one. The thoughts are easy to understand and the routine is nice you can follow it easily, I will recommend this to my friends.

Perfect

I find this book so helpful because the routines are easy to follow and crafted for elderly people. My aunt really loves it and she can do work-out without exerting too much energy.

Insightful!

I started with the "Bodyweight Exercises" section. Although they may seem simple, wall push-ups, lunges, and squats worked wonderfully! The aches I got every day started to go away, and my legs felt stronger and my core more engaged. Before long, I could cover more ground without becoming exhausted, and the once-dominant hills became somewhat less intimidating. Very helpful!