Chair Yoga for Seniors Made Easy

How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days

De: Eleanor Peak

Narrado por: Sonja Richardson

Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!

Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?

Enter – Chair Yoga for Seniors—an incredible practice tailored to your physical needs, designed to give you a new lease on life.

Here’s just a sneak peek into the treasures that await you:

•A comprehensive 28-day Chair Yoga program to start your wellness journey.

•Step-by-step illustrations of each exercise for safe practice.

•High-quality Video Tutorials from a REAL personal trainer.

•Essential exercises to build strength, increase flexibility, and enhance balance.

•Nutrition advice and a 7-day diet plan to help you lose weight.

•Meditation and mindfulness practices to reduce stress and enhance clarity.

But you might be thinking, "Is Chair Yoga really for me? I've never been flexible, don’t have the right equipment, and it seems too complicated."

Here’s the truth: Chair Yoga is more than exercises. It's a transformative journey for seniors. It requires no previous Yoga experience, flexibility, or special equipment - just an open mind and a chair. With clear instructions, large print illustrations, and easy-to-follow video tutorials, this book makes Chair Yoga accessible and enjoyable for everyone.

Are you ready to embrace a lifestyle of wellness, flexibility, and strength – all from the comfort of your chair? Then rise…grab this opportunity! Then scroll up and click “Add to Cart”.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Eleanor Peak (P)2024 Eleanor Peak

Accessible and enjoyable!

Chair Yoga for Seniors Made Easy is a delightful guide that opens the world of yoga to seniors in an accessible and enjoyable way. The author emphasizes the importance of maintaining flexibility, strength, and wellness, and there is no need to leave your chair! With clear instructions, listeners can easily follow along with the yoga exercises. The warm-up routines are refreshing, and the focus on mindfulness promotes emotional well-being. In just 28 days, anyone can experience the benefits of chair yoga, making it a perfect companion for those seeking a healthier lifestyle. Highly recommended for seniors looking to enhance their flexibility, strength, and quality of life!

Great exercises for seniors

People can do the exercises right from your chair, which removes a lot of barriers to starting a fitness routine. The step-by-step approach is so easy to follow, and the 28-day challenge provides motivation to keep going. It emphasizes wellness and mindfulness, which I found deeply relaxing. A great choice for anyone looking to prioritize health in a simple, sustainable way.

Getting healthier from your own chair

I love the idea of everyone getting healthier, even those who spend a lot of time in a chair, such as seniors and others with medical issues. The author wrote Chair Yoga for Seniors Made Easy as a means to improve the health of even those who may be less mobile than others.

In the audiobook, there are chapters that include strength building, stretching and exercises designed to be done from a chair. As a bonus, there PDF shows how the exercises should be safely done. Also included is a seven-day diet plan, which is filled with ideas to eat healthier. This would be a great gift for anyone who may have mobility issues.

Fantastic guide!

The author really made this easy. It’s a great help that you learn how to do it, why it works, and then a really helpful 28 day challenge to start and guide you. It’s a really thorough book, nice audio sound, and a great find for somebody completely new and just beginning. I highly recommend it!

Yoga for Seniors

I know that all seniors need yoga from time to time. This is because if we don't exercise, our bones become weak, and if we fall, it's going to be very painful. It's essential to explore movement to strengthen our health and wellness. The audiobook also teaches that it will help reduce stress and make them live longer. I will definitely share this audiobook with my parents, who may benefit from mindfulness practices to reduce stress. The narrator is perfect for the story, and I will keep this audiobook for future reference so I can listen to it as many times as I want.

An Accessible Way to Feel Stronger and Healthier!

This book is an absolute gem for anyone looking to improve their health and mobility without the pressure of traditional exercise routines. The 28-day plan is easy to follow, and the illustrations and video tutorials make every move clear and safe. I loved the added tips on mindfulness and the nutrition advice—it feels like a complete wellness package. Chair Yoga has made such a difference in my flexibility and balance, and it’s something I look forward to each day!

Accessible Wellness Journey

I found the exercises in this audiobook easy to follow and effective for increasing my flexibility. The gentle approach allowed me to stay active without overexerting myself. I've already noticed improvements in my strength and energy levels.

A great educational listen on chair yoga for seniors.

A great educational listen on chair yoga for seniors. This audiobook stands out from the competition with it's highly detailed information and great valuable insight throughout. Very well written, with great tips for performing the best chair yoga for seniors possible. I showed this audiobook to my grandfather. He thought it was great! With fantastic information throughout. Well done.

helpful

This program transformed my approach to fitness. It offers an accessible way to lose weight and build strength, even for those with limited mobility. The routine was manageable, making it easy to stay consistent. Within weeks, I noticed increased flexibility and energy. I particularly appreciated the practical tips for integrating exercises into daily life. The 28-day structure provided ongoing support and motivation. It's an excellent choice for seniors or anyone seeking a gentle yet effective path to better health. Highly recommended for those looking to improve fitness without overexertion.

Comprehensive chair yoga workout plan

While aimed at seniors, this comprehensive chair yoga guide could be used by anyone that would struggle with traditional yoga. Goes beyond basic instructions to a thorough coverage at all skill levels, with detailed plans. Great information!