The Comprehensive Guide to Wall Pilates for Seniors

Low-Impact Workouts That Safely Enhance Strength, Flexibility, Mobility, Posture, and Balance

De: Katherine Harmeen, John Ok

Narrado por: Melissa-Marie Shriner

Embrace a Healthier You, Your Way:

The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

Designed for Beginners, this guide includes:

• Easy-to-follow instructions and clear illustrations for over 50+ exercises reviewed by a physician and physical therapist.
• Six quick, 10-minute workouts that fit into your busy schedule.
• A gradual four-week workout plan that respects senior bodies and capabilities.
• Modifications and advanced options to personalize your routine to your unique needs.
• Breathwork tips and mind-body connection techniques for focus and clarity.
• Special bonuses featuring a chapter on cognitive health, a brain-boosting workout, and a free downloadable fitness tracker and journal pages.
• Improve joint mobility and flexibility to move with ease. Enhance balance and confidence to prevent falls and stay active. Build core strength for better posture and back support.

Ready to embrace a healthier, happier you? Order your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Esther Shihabi (P)2024 Esther Shihabi

Easy Senior Fitness

The instructions are clear and easy to follow, which makes starting out less scary. You'd appreciate how the workouts are short, fitting nicely into your busy days without overwhelming you. The modifications can make you feel comfortable, knowing you can adjust the exercises to match your level and needs. You'd notice improvements in how you move and feel, boosting your confidence to keep active and safe. This book would not only help you physically but also uplift your spirits and keep your mind sharp.

Just What I Was Looking For My Parents

Just finished listening to this audiobook and I'm thrilled to have found this for my parents. They're both over 65 and have struggled with joint soreness and balance issues, so I was on the hunt for something that could help them stay active without putting too much strain on their bodies. This is exactly what I was looking for.

The comprehensive instructions and easy-to-follow exercises seem perfect for their needs. With over 50 gentle exercises, six quick 10-minute workouts, and a gradual four-week plan, it offers a fantastic mix of flexibility and strength-building routines. I'm confident this will help improve not only their overall quality of life, but extend their years - and who doesn’t want that for their loved ones?

So whether you are a senior, or someone looking to help a senior in your life, I highly recommend!

A Great Workout Guide

"The Comprehensive Guide to Wall Pilates for Seniors" is an exceptional resource transforming fitness approaches. It is for any senior looking to improve their physical health safely and effectively. It is a valuable tool for enhancing strength, flexibility, mobility, posture, and balance. I highly recommend it to anyone seeking a gentle yet powerful workout regimen that can genuinely transform their well-being.

Fantastic!

I thoroughly enjoyed this book. It is laid out well and provides an excellent guide for everything, including your breathing. The audiobook comes with access to a free pdf so I did not feel confused about any of the exercises as the diagrams were still available. As someone who thrives on guided programs, the 4-week wall pilates was ideal.

Senior Wall Pilates

Listening to "The Comprehensive Guide to Wall Pilates for Seniors" by Katherine Harmeen and John Ok was a transformative experience. The low-impact workouts provided safe and effective ways to enhance strength, flexibility, and balance. It's an invaluable resource for seniors looking to improve their overall health and well-being.

Gentle Yet Effective Workouts

I found The Comprehensive Guide to Wall Pilates for Seniors incredibly helpful and practical. The low-impact workouts are perfect for seniors, focusing on key areas such as strength, flexibility, mobility, posture, and balance. The author provides detailed instructions and modifications, ensuring that each exercise can be tailored to individual needs. The emphasis on safety and gradual improvement is greatly appreciated. The narrator’s clear and soothing voice makes the instructions easy to follow. This audiobook is an excellent choice for seniors looking to enhance their fitness safely and effectively.

Low impact can yield high results

I have been looking for all sorts of things that I can do with my mom to help her with her mobility and stability. She had some health issues the last few years, which have had a significant impact on her body. recently, she has fallen more and more, and she is retreating from doing things because it's too much walking and hurts her back. So we started out with chair yoga, which she has been doing great with, but then I wanted to get her up and doing exercises, so finding a book for wall pilates has been awesome. The exercises are simple and low impact for anyone who may have some physical restrictions. The author is very clear on how to complete the exercises, and I like that there is a plan in place to continue to increase the exercises. I enjoyed the chair yoga with my mom so I think we are really going to enjoy the wall pilates exercises

well structured audiobook

This audiobook seamlessly blends clear instructions with engaging content, making it an ideal resource for older adults looking to enhance their fitness regimen. The narrator's soothing voice makes complex exercises easy to understand and follow. Each low-impact workout focuses on improving strength, flexibility, mobility, posture, and balance. Practical tips and modifications make this guide accessible to everyone. Overall, it's a practical and encouraging companion for seniors striving to maintain an active lifestyle.

Enhance Mobility and Strength

The Comprehensive Guide to Wall Pilates for Seniors offers a fantastic approach to fitness for older adults. The low-impact workouts are designed to safely improve strength, flexibility, mobility, posture, and balance. The exercises are well-explained, with modifications for different ability levels. The author’s focus on safety and gradual progression is very reassuring. The narration is clear and engaging, making it easy to stay motivated and follow along. This audiobook is a valuable tool for any senior looking to maintain their health and mobility through safe and effective exercise.

Maintain the strength

This is a great book, especially since I take care of my grandpa who’s 80 and other older folks. It's got over 50 easy exercises that are just right for seniors to keep active without hurting their joints. The book explains things simple and has pictures, all checked by health pros, which makes it really reliable. I really like the short workouts and the part about keeping your brain sharp too—it’s exactly what we need to keep both body and mind in good shape. This guide is super helpful for improving flexibility and balance, which is important to stop falls. I definitely recommend it if you’re looking after elderly folks.