10% Happier Revised Edition Audiolibro Por Dan Harris arte de portada

10% Happier Revised Edition

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story

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10% Happier Revised Edition

De: Dan Harris
Narrado por: Dan Harris
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10% Happier Revised Edition has descriptive copy which is not yet available from the Publisher. Biografías y Memorias Desarrollo Personal Espiritualidad Medicina Alternativa y Complementaria Meditación Éxito Personal Divertido Ingenioso Cerebro humano Felicidad Conciencia plena Negocio

Featured Article: The Self-Development Listens Every Man Should Hear


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Featured Article The Self Development Listens Every Man Should Hear
Engaging Storytelling • Relatable Journey • Humorous Approach • Honest Exploration • Inspirational Content

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The most grounded, accessible book on mindfulness I’ve ever read. If you are a busy-brained skeptic wanting to be in your head less and be present more this is the book for you.

Incredible

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I hadn’t expected to be so drawn in and amused by Dan Harris’s account of his life as a broadcast journalist who gets assigned the religion beat a week before 9/11. and his career covering wars and breaking news for ABC. His account of coping with an on air panic attack that launches him on a search to quiet his mind and calm his nerves. Best of all I found my way to a impactful 10 min a day meditation practice that indeed sends amazingly positive ripples through my life despite living in his time of great upheaval.

Life changing read—and terribly entertaining and humorous

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I found this book years ago when the first version was released, loved this revised one even more! I recommend it to everyone, literally everyone.

Dan is the man

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This is well written and narrated. The way Mr. Harris presents his scepticism towards meditation drew me in, and has convinced me meditation is indeed worth a try.

Might turn you into a meditation believer

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loved this. it really spoke to me. I've never used drugs but have a lot of mental health struggles including depression, anxiety and adhd. this seriously made me want to completely change my life and I felt like I had at least the start of the tools to do it because of this book

Spoke to me

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