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Цифровой минимализм. Фокус и осознанность в шумном мире
- Кэл Ньюпорт. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 45 mins
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Цифровой минимализм. Фокус и осознанность в шумном мире
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Publisher's summary
Книга Кэла Ньюпорта "Цифровой минимализм. Фокус и осознанность в шумном мире" знакомит нас с новой философией и ее сторонниками, которые тратят минимум времени на пребывание в интернете, больше, чем многие другие люди, общаются вживую и занимаются любимыми хобби. Бестселлер по версии The New York Times дает пошаговый план и рекомендации, как благополучно войти в ряды цифровых минималистов. Послушайте аудиосаммари, чтобы узнать, как современные технологии формируют поведенческую зависимость, вооружиться практическими приемами в борьбе с конгломератами экономики внимания и сфокусироваться на более ценных, чем прикосновения к смартфону, делах.
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