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John DelonyBuild a not anxious life.What is the root of anxiety? You hear the smoke Alarm…Something is on fire.You smell the smoke.If you are anxious it means,Your body is working perfectly and you feel you are not safe.We want to run away or to distract from our anxiety.Anxiety can be our friend, a crippling friend, or an annoying friend.How to get out of chronicle anxiety? I don’t want to live in a house with a smoke detector, because it is not safe?Instead, ask yourself why your body wants to tell you that you are not safe?If you have identified that you are lonely and deep in debt....

Send us a Text Message.With some things in life we can feel as if we're right back to square one with it and we might as well throw in the towel and give up on it.A job, a hobby, even a relationship.If this is a common theme to your life it might be worth examining it in a little more detail.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https:...

Episode 46 - Three men discuss gender-affirming surgery [GAS] in the US and Europe and their different experiences, costs, plusses, and minuses. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or ...

Join us as we journey with Allyn Evans, CEO of the Monroe Institute, a pioneering organization dedicated to the study and facilitation of out-of-body experiences (OBEs) and consciousness exploration, founded by Robert Monroe. Learn about the history and mission of the Institute, and how Bob's personal experiences inspired the creation of a sanctuary for personal growth. We discuss their scientific approach to OBEs and astral projection and the ambition to reach 1% of the world's population by 2032. Hear about Allyn's early personal motivations for enhancing her intuition and her initial ...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues Gratitude: Sunshine. The sun’s warmth can brighten any day. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 ...

Episode 77 - Wanda Smith-Schick and Cristina Garelli from Homeopathic Integration for the People to share their work supporting those in need through Homeopathy. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not ...

Episode 79 - What nourishes human wellbeing and what doesn’t, how we can both thrive and maintain a healthy planet, as outlined in Jeff Golden’s book Reclaiming the Sacred. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does...

Episode 79 - Time Honoured - Dr Vijay Murthy speaks about Ayurveda, one of the oldest and most comprehensive systems of healthcare in the world, with a wealth of acquired wisdom on offer. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio ...

Dear Friends,In a world rife with division, how can we turn conflict into collaboration?Lawyer-turned-“resolutionary” Stewart Levine has spent over 35 years mastering the art of transforming breakdowns into breakthroughs. From feuding business partners to disgruntled employees to divorcing couples, he's been in the trenches of impossible situations - and emerged with relationships intact and millions of dollars saved.Now, he's distilled his hard-won wisdom into practical tools anyone can use to resolve and prevent conflict. As the author of the international bestseller Getting to ...

Do you ever wonder what you came upstairs for, forget where you’ve parked the car or find yourself grappling for the right word that just won’t come? These are all common concerns for women in midlife because brain fog is one of the classic symptoms of perimenopause and menopause.In my latest Best Bit to celebrate half a million downloads for The Happy Menopause podcast, I’m focusing on brain fog because all that hormonal turmoil plays havoc with the oestrogen receptors in your brain. The resulting forgetfulness, poor concentration and focus, plus a general sense of your brain not ...

We see and hear children demanding for sweets. In reality they want love, can't get that and so they want sweets. After some time it gets chronicle, the desire for love is suppressed and only the desire/craving remains for sweets. As grown-up, we use eating of sweets and other junk food for suppressing of our fear and all the other feelings. When I was making the Primal intensive group, (that means: 14 days releasing of the baby hood traumas,14hours/day) it was forbidden to eat sweets instead to eat fruits.... The craving of sweets subsides... and we got condition to substitute sweets for ...

Script and narration by Alexis Harrison.Photo: Bromeliad © 2023 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

Episode 32 - Sian Louise, MSc. BSc (Hons), is a trailblazer in organic skincare. She defied the odds to earn a BSc and MSc, overcoming dyslexia. Battling through IVF, miscarriages, and Cervical Cancer, Sian's resilience shines. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and ...

小額贊助支持本節目： https://open.firstory.me/user/ckeblotu4flj60839cm1eij3d 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckeblotu4flj60839cm1eij3d/comments 使用背景音樂:https://www.bensound.com/ 生活閒聊、知識、原創故事分享 歡迎訂閱播客。 每週五到日盡可能更新 如果節目停更會在ｉｇ或臉書公佈通知 Youtube頻道:https://www.youtube.com/channel/UC2hOWIub0OkmXXJrLGBd-kg/channels Youtube-Podcast頻道： https://www.youtube.com/channel/UC9J6pgR7XqCe5PCNyLJDXhA 節目贊助:https://open.firstory.me/join/...

Wer mich, das Coaching und den Pdcast verfolgt der weiß, dass Schlaf ein sehr großes und wichtiges Thema ist. Aus diesem Grund ist heute der Neurowissenschaftler, Autor und Schlaf-Experte Dr. Christian Benedict zu Gast. Wir steigen Tief in das Thema Gesundheit und Schlaf ein. Wir klären wie sich guter und schlechter Schlaf auf uns auswirkt, was guten und schlechten Schlaf ausmacht, wie unsere Regeneration damit zusammenhängt und klären, was die zusätzliche Einnahme von Melatonin mit uns anstellt.

Episode 24 - Brad Vaillancourt started his career as a firefighter and after working with college hockey players became an expert in helping people master their physical and mental obstacles. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health ...

Julie'sTOP THREE Takeaways: The Power of Training: Attending training sessions, like the one with Cord Cohen from Zents, can remind us of the deeper reasons behind our work and the impact we have on our clients and team.Rediscovering Purpose: It's easy to get caught up in daily tasks, but taking a moment to reflect on the core purpose of your business can reignite your passion and clarity.Regular Reflection: Schedule regular check-ins with yourself and your team to revisit your business’s purpose. This practice keeps everyone aligned and focused on delivering exceptional experiences ...

Episode 66 - This week I talk to Loulou James, Member of the Chartered Society of Physiotherapy, designer of the Buttafly and the Buttafly Technique, to help improve back pain. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does...

Episode 76 - This week on The ‘D’ Word Pete chats to Sue Mott from Stepping Out With Carers about The Big Step Out 24. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, ...