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Relax with Meditation

Relax with Meditation

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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area Ciencias Sociales Espiritualidad Filosofía Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Erich Fromm Quotes

    Erich Fromm Quotes
    Mar 7 2026


    The fact that millions of people share the same vices does not make these vices virtues, the fact that they share so many errors does not make the errors to be truths, and the fact that millions of people share the same form of mental pathology does not make these people sane.
    It takes a moment to tell someone you love them, but it takes a lifetime to prove it.
    The lust for power is not rooted in strength but in weakness.
    The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.
    Love isn't something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn't a feeling, it is a practice.
    If other people do not understand our behavior-so what? Their request that we must only do what they understand is an attempt to dictate to us. If this is being 'asocial' or 'irrational' in their eyes, so be it. Mostly they resent our freedom and our courage to be ourselves. We owe nobody an explanation or an accounting, as long as our acts do not hurt or infringe on them.
    Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction.
    Man's main task in life is to give birth to himself, to become what he potentially is. The most important product of his effort is his own personality.
    Paradoxically, the ability to be alone is the condition for the ability to love.
    FORTITUDE IS THE CAPACITY TO SAY NO WHEN THE WORLD WANTS TO HEAR 'YES'
    Hate is a product of the unfulfilled life.
    As long as anyone believes that his ideal and purpose is outside him, that it is above the clouds, in the past or in the future, he will go outside himself and seek fulfillment where it cannot be found. He will look for solutions and answers at every point except where they can be found- in himself.
    The deepest need of the human being is to overcome ourseparateness, to leave the prison of our loneliness.
    Selfish persons are incapable of loving others, but they are not capable of loving themselves either.
    The affirmation of one's own life, happiness, growth and freedom, is rooted in one's capacity to love.
    The scars left from the child's defeat in the fight against irrational authority are to be found at the bottom of every neurosis.
    The danger of the past was that men became slaves. The danger of the future is that man may become robots.
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  • The #1 Fruit You Should Eat Before Sleep for Healthy Eyes

    The #1 Fruit You Should Eat Before Sleep for Healthy Eyes
    Mar 4 2026


    Have you noticed your vision becoming blurred? While age is a factor, eye health issues are rising faster than ever—and they aren't just for those over 60. Conditions like dry eyes, cataracts, and macular degeneration are becoming more common across all ages.
    The American Optometric Association confirms that after age 60, eyes become more fragile. But many people are experiencing symptoms earlier. The standard solutions offered often only manage the symptoms without addressing the root cause of healing.
    What if there was a natural way to support your eyes from the inside out?
    Healing Through Nutrition: The Nighttime RitualThe key may lie in what you consume just before sleep. Eating specific fruits 30 to 60 minutes before bed can provide your body with critical nutrients that work to repair your eyes overnight. During deep sleep, your body enters a state of regeneration. The antioxidants, vitamins, and phytochemicals in these fruits can:
    Regenerate damaged photoreceptor cells.
    Improve blood flow to the retina.
    Help slow the progression of age-related macular degeneration.
    Don't expect overnight miracles, but many report noticeably improved clarity and comfort after just a few nights.
    Important First Step: Always consult an eye doctor for a proper diagnosis. This nutritional approach is meant to be a powerful complement to professional care, not a replacement.
    The Ultimate Pre-Sleep Eye-Health SmoothieThe most effective method is to blend the following fruits into a smoothie. Consume it within the crucial 30-60 minute window before you go to sleep.
    Base Ingredient: Goji BerriesStart with 2 tablespoons of dried organic goji berries. Soak them in hot water for at least 10 minutes to soften, then add them to your blender. Goji berries are renowned in traditional medicine for supporting vision and are rich in zeaxanthin and antioxidants.
    The Fresh Fruit BlendCombine the soaked goji berries with the following fresh fruits (all measurements are approximate for one serving):
    1 cup of red dragon fruit
    2 golden kiwis
    1 cup of watermelon (blend the fruit including the green rind, where many of the key nutrients are concentrated)
    1 cup of blackcurrants
    1 cup of blueberries
    1 cup of papaya
    Pro Tip: For an extra boost, add a teaspoon of dark cocoa powder to the blend. It can enhance the antioxidant profile and flavor.
    Why This Combination WorksEach fruit brings a powerhouse of eye-specific nutrients:
    Goji Berries, Kiwi, & Papaya: Extremely high in Vitamin C and zeaxanthin, which protect the retina.
    Blueberries & Blackcurrants: Packed with anthocyanins that improve night vision and reduce eye fatigue.
    Watermelon (with rind) & Dragon Fruit: Rich in lycopene and other carotenoids that filter harmful blue light and fight oxidative damage.
    Cocoa Powder: Contains flavonoids that improve blood flow, including to the delicate vessels in the eyes.
    By giving your body these tools at night, you align with its natural repair cycle, offering your eyes the best chance to heal and strengthen themselves.
    Remember: Consistency is key. Make this nighttime smoothie a ritual, get regular check-ups, and you may be amazed at how much you can support your vision naturally.


    My Video: The #1 Fruit You Should Eat Before Sleep for Healthy Eyes https://youtu.be/L0Tt6g_2Hb4
    My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-1-Fruit-You-Should-Eat-Before-Sleep-or-Healthy-Eyes.mp3
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  • Do you want to have peace in your mind?

    Do you want to have peace in your mind?
    Feb 28 2026


    Then you have to learn to accept every thought and every emotion—from yourself and from everyone else.
    There is no shortcut.
    Positive thinking often just pushes negativity into the subconscious, which can cause severe diseases or suicide in the future. Just compare countries like Australia and the USA; they have the highest suicide rates and also the highest emphasis on positive thinking.
    How can you accept every negative feeling?
    Do Encounter and Bioenergetic groups!
    After you do Encounter and Bioenergetic groups, you can gain peace in your mind by starting Meditation.
    Meditation is about watching and allowing every thought and emotion to happen… and then learning to connect with God. This is what meditation and worshiping the Lord truly are.
    The best worship comes from the Africans when a healer is present. You sing the glory of the Lord and dance like crazy… and magic will happen.
    The second best is to join Sufi groups for Dikir or Sikir nights and whirling.
    Trance dancing is also helpful. I started with trance dancing myself, and for this, the Kundalini Meditation from Osho is great.
    We will always have to face challenges, and we should never avoid them… because avoidance only increases our anxiety.
    Our anxiety creates 80% of all our thoughts. If we allow ourselves to feel our anxiety and worries, they disappear.
    Do this exercise with a qualified therapist if you are afraid to do it alone or if you have a history of psychosis or emotional instability: Learn to breathe deeply into your fears and imagine the worst possible outcome until the fears are gone. The best approach is to give yourself a time limit and do this with the intention: "I will feel all of my fears for half an hour." Then the fears are done.
    For anger, we can exhaust our bodies by doing sports until the anger subsides. Boxing against a bag or doing bioenergetic exercises is best, but jogging also works. Do whatever fits you best to release your anger.
    If you can’t do it alone, go to a therapist where you can express anger, or join encounter groups, or do the Dynamic Meditation from Osho in a place where you can release your anger safely.


    My Video: Do you want to have peace in your mind? https://youtu.be/dx3NOBFZKmoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Do-you-want-to-have-peace-in-your-mind.mp3
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