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New at AudibleFitness, Diet & Nutrition
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-07-24
- Language: English
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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Overall
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These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 05-02-24
- Language: English
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- By: Cory Wharton-Malcolm
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Unabridged
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- Narrated by: Cory Wharton-Malcolm
- Length: 6 hrs and 11 mins
- Release date: 05-07-24
- Language: English
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Wonderful book for me
- By Anonymous User on 05-07-24
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 05-04-24
- Language: English
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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A Senior's Guide to Sustainable Fitness
- By Kristi M on 05-08-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 05-01-24
- Language: English
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Embracing Rastafarianism
- A Guide To The Spirituality, Roots, Revelations, and Global Influence Of Rastafari From Jamaica To The World
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Embracing Rastafarianism: A Guide To The Spirituality, Roots, Revelations, and Global Influence Of Rastafari From Jamaica To The World Discover the profound world of Rastafari in "Embracing Rastafarianism," a comprehensive and immersive exploration of a movement that has captivated hearts and minds around the globe. From its roots in colonial Jamaica to its spread across continents, this book delves deep into the spiritual, cultural, and social dimensions of a movement defined by resistance, unity, and the quest for spiritual liberation. Why You Should Buy This Book: ✅ Deep Understanding:...
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Embracing Rastafarianism
- A Guide To The Spirituality, Roots, Revelations, and Global Influence Of Rastafari From Jamaica To The World
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Release date: 05-06-24
- Language: English
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Anti-Inflammation Diet Smoothie Recipes: Blueberries in Every Recipe!
- Anti-Inflammatory Smoothie Recipes, Book 5
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 19 mins
- Unabridged
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Are you living the healthy anti-inflammatory lifestyle? If so, then you are looking for the best ingredients for your smoothie recipes. That is exactly what these smoothies contain! Only the best anti-inflammatory diet fruits & vegetables! Live a happy, healthy, long inflammation free life!
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Anti-Inflammation Diet Smoothie Recipes: Blueberries in Every Recipe!
- Anti-Inflammatory Smoothie Recipes, Book 5
- Narrated by: Rex Mason
- Series: Anti-Inflammatory Smoothie Recipes, Book 5
- Length: 19 mins
- Release date: 05-03-24
- Language: English
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- By: Elizabeth Kathleen
- Narrated by: Anita Goodman
- Length: 3 hrs and 44 mins
- Unabridged
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A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.
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Home Based Wall Pilates
- For Pre-<enopausal and Menopausal Women
- Narrated by: Anita Goodman
- Length: 3 hrs and 44 mins
- Release date: 05-06-24
- Language: English
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Extreme Rapid Weight Loss Hypnosis for Women
- Experience the Power of Hypnosis with Guided Meditation Sessions, Empowering Affirmations to Attain Your Ideal Body and Mindset
- By: Isabella Ember
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 23 mins
- Unabridged
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Embark on a transformative journey toward rapid and sustainable weight loss with "Extreme Rapid Weight Loss Hypnosis for Women." Authored by renowned hypnotherapist Isabella Ember, this groundbreaking book offers a revolutionary approach to shedding excess weight and embracing holistic well-being. Isabella Ember introduces listeners to the power of hypnosis, a scientifically validated technique that taps into the subconscious mind to reprogram beliefs, habits, and behaviors.
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Extreme Rapid Weight Loss Hypnosis for Women
- Experience the Power of Hypnosis with Guided Meditation Sessions, Empowering Affirmations to Attain Your Ideal Body and Mindset
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 23 mins
- Release date: 05-03-24
- Language: English
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The Redox Plan: Add to Reduce
- By: Ewa Doctor
- Narrated by: Ewa Doctor
- Length: 1 hr and 9 mins
- Unabridged
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Here's how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift and a new way to add life to your years and years to your life. This book shows you exactly how by providing the simple tools you need. In short chapters, Ewa Doctor reveals the strategy she uses every day, and she shares with her clients to help them create the health and wellness they desire. A quick and easy listen with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body.
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The Redox Plan: Add to Reduce
- Narrated by: Ewa Doctor
- Length: 1 hr and 9 mins
- Release date: 05-07-24
- Language: English
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The Coconut Bible
- The Complete Coconut Reference Guide - From Ancient Mariner to Modern Miracle
- By: Annie Deeter
- Narrated by: Virtual Voice
- Length: 12 hrs and 38 mins
- Unabridged
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Discover why the coconut has been revered by people around the world for centuries. The Coconut Bible covers everything from ancient lore and natural history to the most up-to-date modern research on coconut nutrition, health benefits and healing properties. Over 100 recipes, including delicious snacks, entrees and desserts as well as homemade healing remedies, lotions, and more. Let the Coconut Bible teach you how to make your own coconut milk, cream, butter and flour at home with detailed step by step instructions. Learn to select the best coconut products in the modern marketplace, what ...
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The Coconut Bible
- The Complete Coconut Reference Guide - From Ancient Mariner to Modern Miracle
- Narrated by: Virtual Voice
- Length: 12 hrs and 38 mins
- Release date: 05-07-24
- Language: English
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- By: Audrey Daric
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Unabridged
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Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.
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Gentle Yoga for a Balanced Life 🌟🧘♀️
- By K G on 05-08-24
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Balanced Living: Chair Yoga for Seniors over 60
- A Path to Restore Flexibility and Strength, Increased Energy, and Self-Care. Guided Steps and Illustrations for 40 Gentle Poses
- Narrated by: Kim Leal
- Length: 3 hrs and 39 mins
- Release date: 05-06-24
- Language: English
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Strength Deficit
- Leveraging Ratios Between Eccentric and Concentric Strength
- By: Tim Caron
- Narrated by: Virtual Voice
- Length: 7 hrs and 36 mins
- Unabridged
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Strength Deficit is a framework that will dive into how to leverage Eccentric or Concentric contractions to create a specific outcome. The desired outcome may be to become more oriented to Eccentric (Large Deficit) or to Concentric (Small Deficit). This book will explain why Strength Deficit is an essential concept for your athletes and will supply you with a detailed, scientific road map of how to get there. This is the ‘Technical’ aspect of Strength Deficit. In this book, you will learn How and Why Strength Deficit will work in your setting with your Athletes! Testimonials Strength ...
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Strength Deficit
- Leveraging Ratios Between Eccentric and Concentric Strength
- Narrated by: Virtual Voice
- Length: 7 hrs and 36 mins
- Release date: 05-06-24
- Language: English
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Running (Spanish Edition)
- The Science and Art of Running
- By: Cooper Barton
- Narrated by: Jacob Simmons
- Length: 1 hr
- Unabridged
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Running is more than just putting one foot in front of the other at a faster pace. It is a complex interplay of biomechanics, physiology, psychology, and culture. It is a pursuit that spans continents and centuries, from the endurance hunters of our ancient ancestors to the elite athletes of today's ultramarathons. But running is not just a science—it is an art. It is an expression of the human spirit, a celebration of movement, and a connection to the world around us. It is a canvas upon which we paint our goals, our fears, and our triumphs.
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Running (Spanish Edition)
- The Science and Art of Running
- Narrated by: Jacob Simmons
- Length: 1 hr
- Release date: 05-06-24
- Language: English
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How to Run a 5K
- Your Complete Training Guide
- By: Nathan D. Holland
- Narrated by: Darrin Crow
- Length: 1 hr and 5 mins
- Unabridged
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Embark on your running journey with "How to Run a 5K: Your Complete Training Guide," a comprehensive and accessible guide for runners of all levels. Whether you're lacing up your shoes for the first time or looking to set a new personal record, this book is your roadmap to success.
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How to Run a 5K
- Your Complete Training Guide
- Narrated by: Darrin Crow
- Length: 1 hr and 5 mins
- Release date: 05-01-24
- Language: English
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- By: Greg Lindberg
- Narrated by: Robert Plank
- Length: 5 hrs and 22 mins
- Unabridged
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Narrated by: Robert Plank
- Length: 5 hrs and 22 mins
- Release date: 05-03-24
- Language: English
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Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 2
- By: Melody Rayne
- Narrated by: Rex Mason
- Length: 14 mins
- Unabridged
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Looking for some really healthy anti-inflammation diet smoothie recipes? These recipes are exactly what you are looking for! Healthy, whole food ingredients are what these recipes are made with. Feel healthy and vibrant. And live a long anti - inflammatory life!
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Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 2
- Narrated by: Rex Mason
- Series: Anti-Inflammatory Smoothie Recipes, Book 2
- Length: 14 mins
- Release date: 05-01-24
- Language: English
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EYE MUSCLE EXCERCIZES
- Improves Vision, Reduces Eye Sensitivity, and Improves Eye Health
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Unabridged
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Title: Eye Muscle Exercises: Improves Vision, Reduces Eye Sensitivity, and Improves Eye Health Book Description: Unlock the full potential of your vision with "Eye Muscle Exercises," a comprehensive guide designed to enhance your visual capabilities and overall eye health. Whether you're a student, a professional, or simply keen on maintaining your sight as you age, this book offers practical, easy-to-follow exercises that promise significant benefits for anyone willing to invest a few minutes each day. Why You Should Buy This Book: Improves Vision: Dive into a series of targeted exercises ...
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EYE MUSCLE EXCERCIZES
- Improves Vision, Reduces Eye Sensitivity, and Improves Eye Health
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Release date: 05-03-24
- Language: English
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BBL
- Everything You Should Know Before, During and After
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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Embark on a transformative journey with "Brazilian Butt Lifts Everything You Should Know Before, During and After" and unlock the secrets to achieving your dream silhouette! ✅ Comprehensive Insights: Dive into a wealth of knowledge, from pre-surgery considerations to post-op care, all crafted by top industry experts. ✅ Real-Life Transformations: Be inspired by genuine stories, rich in detail and emotion, guiding you through real experiences. ✅ Safety as Priority: Navigate the complexities of cosmetic procedures with our in-depth safety guides and surgeon selection tips. ✅ Innovation...
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BBL
- Everything You Should Know Before, During and After
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 05-03-24
- Language: English
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Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- By: Jean MacLeod
- Narrated by: Deedee Ash
- Length: 41 mins
- Unabridged
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Embark on a life-altering journey towards a healthier and happier you. This audiobook is your ultimate companion, offering a comprehensive roadmap that empowers you to conquer the challenges of obesity, reshape your lifestyle, and set forth on a transformative path to lasting health and wellness. In a world where health is a cherished asset, battling obesity can feel like an uphill struggle. But fear not – "Win Over Obesity" is here to guide you every step of the way.
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Win over Obesity
- Your Comprehensive Guide to Overcoming the Challenges, Transforming Your Lifestyle, and Embarking on a Journey to Lasting Health and Wellness
- Narrated by: Deedee Ash
- Length: 41 mins
- Release date: 05-04-24
- Language: English
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