New Releases

A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle. A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.

These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.

Navigate the challenges of dementia caregiving with our indispensable guide, designed to transform your caregiving journey into a manageable and rewarding experience. Find solace in a resource that understands and caters to your unique needs.

You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.

Unlock Your Emotional Potential and Forge Deeper Connections with Those Around You! Are you navigating life feeling overwhelmed by stress, strained relationships, or a lack of self-awareness? Do you struggle to manage your emotions effectively, leading to repeated challenges in personal and professional settings? Are you searching for a practical guide to cultivate emotional intelligence and foster meaningful connections in your life?

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

The Porn Guru offers a raw, practical, and reality-based approach to overcoming pornography addiction and living a life free from the grip of this destructive habit. Written in a humorous and satirical tone, this guide takes a reality-therapy approach to help readers gain a deeper understanding of their addiction and develop the tools and mindset needed to overcome it. With this book, readers will learn how to drop their porn habit and rediscover their true selves by embracing present-moment awareness, mindfulness, and a clear vision for their lives. Using a combination of cognitive-...

This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.

Preying Indians delivers a fascinating and unique exploration into the origin of America. The past is carefully displayed through a white man's Native American perspective, clearly portraying the great wickedness that had occurred in forming the southern New England Colonies. The history shared concludes in the year 1676, the same year that ended King Philip's life. King Phlip's war, as well as other tragic events, will help the reader become familiar with an amazing lost history. In a fashionable manner, Medonis elucidates the Connecticut River Valley's assiduous past. The birth of the ...

This award-winning work of narrative nonfiction is a raw and haunting account of one girl’s journey through madness, loss, and a broken child welfare system in Los Angeles in the 1980s. Seven-year-old Leslie has a serious problem. Someone is trying to kill her. Her mother Roberta suffers from paranoid schizophrenia, and she writes rambling manifestos and forces her children to live on the run to evade capture by the Russian spies she believes are after them. With every psychotic break, Leslie and her younger brother face terrifying circumstances despite the fact that Roberta’s only wish...

If you are struggling with anxiety, you are not alone in this battle. There are so many of us who have walked every day of our lives with the monster that lives inside our heads, telling us that tomorrow will be hard, people do not appreciate us, and that we are doing it wrong. Anxiety can consume you, control you, and steal everything from you, but only if you give in to it.

The first-ever social and scientific history of masturbation, which unapologetically critiques a system that has sought to control the very human desire for self-pleasure. Part sex-positive expose, part fascinating science, DIY spotlights generations of sex education countering anti-masturbation pseudoscience with empowering truths about pleasure. This sex book is perfect for fans of Mary Roach books like Bonk or anyone curious about the history of sex and masturbation.

From the conquest of Mexico by smallpox as much as by the Spanish, to the bubonic plague in China, to the typhoid epidemic in Europe, William H. McNeill's Plagues and Peoples is a brilliantly conceptualized and challenging achievement (Kirkus Reviews). Upon its original publication, Plagues and Peoples was an immediate critical and popular success, offering a radically new interpretation of world history. With the identification of AIDS in the early 1980s, another chapter was added to this chronicle of events, which William McNeill explores in his introduction to this edition.

Some strange philosophy!

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

For parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love, No Bad Kids is a practical, indispensable resource for putting respectful discipline into action.

Several years ago, Patrick J. Kennedy shared the story of his personal and family challenges with mental illness and addiction—and the nation’s—in his bestselling memoir, A Common Struggle. Now, he and his Common Struggle coauthor, award-winning healthcare journalist Stephen Fried, have crafted this powerful new book sharing the untold stories of others—a special group who agreed to talk about their illnesses, treatments, and struggles for the first time.

Sparkling with suspense and vulnerability, Tap Dancing on Everest is a true survival story about the risks we take to become our most authentic selves. In this inspiring coming-of-age travel memoir that includes solo hiking through Nepal, Zieman weaves her childhood as the daughter of Jewish immigrants raised in 1970's New York City, her father a Holocaust survivor, with adventure, medicine, and empowerment. She captures the curiosity and awe of a young woman as she faces down messages to stay small and safe and ventures into the unknown.

Why do we run? To what end, all the effort and pain? Wherefore this love of muscle, speed, and sweat? The Greeks were the first to ask these questions, the first to suspend war, work, politics, to enjoy public celebrations of athletic prowess. They invented sport and they were also the first to understand how physical activity connected to our mental well-being.

Listen to The Peaceful Life to find out how you can begin to your enjoy yourself more, with many fun and easy tips on calming your thoughts, simplifying your schedule, living in a serene way and learning how to set up your home life to support your wellbeing. Many of us feel overwhelmed and frazzled by all that we have to do in a day, and health issues can arise from this, such as heart palpitations, weight gain from stress, and unhelpful numbing out activities such as shopping and snacking.