Weight Workout

No gym. No equipment. No excuses. Just 101 of the hardest, smartest, and most effective advanced bodyweight workouts ever created. Designed for serious athletes and seasoned fitness enthusiasts, 101 Advanced Body Weight Workouts helps you build muscle, burn fat, and boost athletic performance anywhere — at home, in the park, or on the go. Each workout is unique, powerful, and built around proven training methods like: ✅ HIIT & Tabata — for maximum fat burn and endurance ✅ EMOM & Superset Training — for strength and precision under fatigue ✅ Plyometrics & Calisthenics — for ...

No Equipment. No Excuses. Just 30 Minutes to a Stronger, Leaner, More Confident You. You don’t need a gym membership or fancy machines to get in shape—all you need is 30 minutes, your own body weight, and a plan that works. 101 30-Minute Body Weight Workouts gives you everything you need to train anywhere, anytime, with fast, effective routines that burn fat, build muscle, and boost endurance. Each workout is unique, challenging, and designed to keep your body guessing and your motivation high. Inside you’ll discover: ✅ 101 completely unique bodyweight workouts that take just 30 ...

No gym. No equipment. No excuses. If you’ve ever said, “I don’t have time to work out,” this book ends that story for good. 101 10-Minute Body Weight Workouts gives you fast, effective, equipment-free routines you can do anywhere — whether you’re at home, traveling, or on your lunch break. Each workout is designed to maximize results in minimal time using proven methods like HIIT, Tabata, EMOM, and circuit training. You’ll build lean muscle, burn fat, and boost endurance — all in just ten focused minutes a day. Inside, you’ll get: ✅ 101 completely unique 10-minute ...

You don’t need a gym or equipment to get results. With 101 20-Minute Body Weight Workouts, you’ll discover a complete library of fast, effective workouts that can be done from home, on the road, or outdoors — in just 20 minutes a day. Each workout includes: ✅ A unique mix of HIIT, Tabata, EMOM, circuit, and strength styles ✅ No equipment needed — just your body and a little space ✅ Modifications to make each session easier or more advanced ✅ Balanced full-body training for strength, mobility, and conditioning ✅ Quick 20-minute routines that fit any schedule Whether ...

Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...

Build Strength, Burn Fat, and Transform Your Body—No Equipment Needed You don’t need a gym to get in the best shape of your life—just your body, your mindset, and 60 minutes a day. 101 60-Minute Body Weight Workouts gives you everything you need to build muscle, boost endurance, and shred fat from anywhere—your home, garage, park, or hotel room. Whether you’re a beginner, intermediate, or advanced athlete, each workout is designed to challenge your limits while keeping you motivated and engaged. You’ll move through HIIT, Tabata, EMOM, circuit training, supersets, strength flows,...

Transform your body in just 45 minutes a day — no gym, no equipment, no excuses. You don’t need a gym to get in the best shape of your life. All you need is your body, 45 minutes, and a plan that works. 101 45-Minute Body Weight Workouts gives you everything you need to build strength, burn fat, and boost endurance from anywhere — whether you’re at home, on the road, or outdoors. Each workout is unique, challenging, and designed to deliver real results using only your body weight. Inside you’ll find: ✅ 101 completely unique workouts you can do anytime, anywhere ✅ A mix of HIIT...

Transform your body — no gym, no equipment, no excuses. 101 Beginner Body Weight Workouts gives you everything you need to get fit, gain strength, and build unstoppable confidence right from home. Designed specifically for beginners, this book delivers 101 unique, easy-to-follow workouts that can be done in as little as 20–45 minutes a day. Each session blends proven training styles — HIIT, Tabata, EMOM, Circuits, Supersets, and Functional Training — to keep your workouts fun, effective, and never repetitive. No matter your fitness level, you’ll find a perfect mix of strength, ...

No time? No problem. With 101 Body Weight Workouts, you’ll discover a powerful collection of quick, high-intensity workouts designed to deliver maximum results in minimum time. This is perfect for busy professionals, parents, athletes, or anyone who wants to torch calories, improve their cardio, and feel stronger—without spending hours in the gym. Inside, you’ll find: ✔101 unique body weight workouts — no two are the same, keeping your training fresh and exciting. ✔ Bodyweight-only options — so you can train anywhere, anytime. ✔ Fat-burning cardio circuits — proven to ...

Are you a Woman in your 40’s or beyond who wants to lift weights but doesn’t know where to start or what to do? This book is for you! What most women approaching 40 and beyond don’t know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life. This book is for all levels of women who want to get strong and healthy in the later stages of life. This book includes: Ways to set personal and realistic goals for your weight lifting journey. Real life explanations of why we need muscle as we age. Pictures to ...

A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look great and feel amazing. Designed by a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author is the highly acclaimed book Powerlifting Over 50 currently selling world wide. This program focuses on developing a "fit lifestyle". Your transformation depends on building the habits of success that will get you the results you desire. The three month program uses a phased ...

If you use GLP or GLP-1 medication and now face low appetite, uneven energy, missed meals, or early muscle loss, this high-protein GLP-1 cookbook gives you the structure and clarity that are often missing. It offers a stable daily rhythm, simple balanced meals, and a calm, predictable routine — so you always know what to eat, when to eat, and how to stay steady even when your appetite changes. This 6-week GLP-1 meal plan was created for readers who want real support, not confusion. You get one clear pattern every day: breakfast, snack, lunch, tea break, dinner, reflection, and a short ...

Have you ever wondered what it would be like to fit into that all so sexy skinny dress or pants suit, or guys fit into a nice tailored suit once again. If you are determined and truly interested in taking full control of your weight loss mission and becoming healthy this is the book for you. Feel and look like you did when you were in your teen years again; this book will get you back on track with tried and proven weight loss exercises and tips that will speed up your metabolism and get you back to a healthy body mass index. Some of these exercises are so powerful that they will keep you ...

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

Two-thirds of the American population are overweight or obese and suffering from chronic diseases directly related to our lifestyle choices. We live in a healthcare system that goes for quick fixes and medications instead of long-term solutions to solve problems. With all the information out there on fad diets and pills to quickly get to your goal of losing weight, we have realized that your health and wellness doesn’t come with an owner's manual. No matter how different our genes or life experiences may be, or how differently our plastic brains are wired by our experience, we have to ...

This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.

Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...

Did you know? 60% of New Year’s resolutions are abandoned two weeks into the new year 50% of these resolutions revolve around weight, exercise, and dieting By the first day of February, 80% of them are brokenYou may relate to these stats. And that is why you are reading this now! Why do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? Every day, millions of Google searches around these questions are thrown up and 10 times as many answers are ...

Reclaim Your Strength, Flexibility & Confidence—All from the Comfort of Your Chair! Are you looking for an easy, safe, and effective way to stay active and independent? Chair Yoga for Seniors Over 60 is your ultimate guide to gentle movement, renewed energy, and a pain-free life—all in just 10 minutes a day! Inside, you’ll discover: ✅ Most popular Illustrated Poses – Easy-to-follow, seated and supported exercises designed to improve flexibility, mobility, and circulation. ✅ The 28-Day Chair Yoga Challenge – Transform your body and mind with a simple, guided routine designed ...

This instructional ebooklet is a concise blueprint for the most effective way to perform several of the most popular arm exercises. It's a no-frills manual adapted from Darin's book, Weight Lifting Essentials. *** ABOUT THE AUTHOR: Darin Steen has been a full-time personal trainer for over 17 years. In 2015 he won the industry's most prestigious award: Arnold Schwarzenegger's America's Next Great Trainer.