Self Wellness

Lista de productos
    • Exploring the Productivity Benefits of Meditation
    • De: Chris Bailey
    • Narrado por: Chris Bailey
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 01-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 8,642 calificaciones
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    $24.95 o gratis con tu prueba Plus

    • Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
    • De: Stephen W. Porges
    • Narrado por: Joe Hempel
    • Duración: 14 h y 31 m
    • Fecha de lanzamiento: 06-30-20
    • Idioma: Inglés
    • 4 out of 5 stars 43 calificaciones
    • This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....

    $21.49 o gratis con tu prueba Plus

    • Wake Up, All Is Well
    • De: Anthony De Mello
    • Narrado por: Sunny Patel
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 09-21-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 298 calificaciones
    • We were brainwashed by society into building our life on the unquestioned belief that without money, power, success, approval, romance, etc., we cannot be happy. Suppose there is a way of waking up from all that....

    $11.17 o gratis con tu prueba Plus

    • Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    • De: Rachel Goldsmith Turow PhD
    • Narrado por: Suzie Althens
    • Duración: 7 h y 13 m
    • Fecha de lanzamiento: 11-01-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 20 calificaciones
    • Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend....

    $11.87 o gratis con tu prueba Plus

    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • De: Francine Shapiro
    • Narrado por: Karen White
    • Duración: 12 h y 2 m
    • Fecha de lanzamiento: 05-16-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 858 calificaciones
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    $17.19 o gratis con tu prueba Plus

    • Find Your Path, Face Your Shadow, Discover Your True Self
    • De: Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
    • Narrado por: Elizabeth Wiley
    • Duración: 9 h y 44 m
    • Fecha de lanzamiento: 10-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 54 calificaciones
    • This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be....

    $17.19 o gratis con tu prueba Plus

    • De: Stephen Cope
    • Narrado por: Paul Brion
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 01-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 122 calificaciones
    • Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation....

    $21.49 o gratis con tu prueba Plus

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • De: James Clear
    • Narrado por: James Clear
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 10-16-18
    • Idioma: Inglés
    • 5 out of 5 stars 144,218 calificaciones
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    $18.00 o gratis con una prueba de 30 días

    • Overcoming Internal Self-Alienation
    • De: Janina Fisher
    • Narrado por: Emily Durante
    • Duración: 14 h y 41 m
    • Fecha de lanzamiento: 05-21-19
    • Idioma: Inglés
    • 5 out of 5 stars 349 calificaciones
    • Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....

    $21.49 o gratis con tu prueba Plus

  • $19.95 o gratis con tu prueba Plus

    • De: Rhena Branch, Rob Willson
    • Narrado por: Bruce Mann
    • Duración: 14 h y 59 m
    • Fecha de lanzamiento: 02-18-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    $21.49 o gratis con tu prueba Plus

    • Everything You Need to Know to Restore Your Body’s Ability to Heal Itself and Live a Disease-Free Life
    • De: Emily Carter
    • Narrado por: Barbara Fernandez
    • Duración: 10 h y 1 m
    • Fecha de lanzamiento: 06-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 41 calificaciones
    • What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why.

    $24.95 o gratis con una prueba de 30 días

  • $17.19 o gratis con tu prueba Plus

    • De: Glenn R. Schiraldi PhD
    • Narrado por: Callie Beaulieu
    • Duración: 7 h y 39 m
    • Fecha de lanzamiento: 05-11-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value....

    $17.19 o gratis con tu prueba Plus

  • $7.67 o gratis con una prueba de 30 días

    • A New Approach to Self-Exploration and Therapy
    • De: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
    • Narrado por: Paul Brion
    • Duración: 8 h y 44 m
    • Fecha de lanzamiento: 04-28-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 201 calificaciones
    • In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork....

    $17.19 o gratis con tu prueba Plus

    • 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    • De: Katie Krimer MA LCSW
    • Narrado por: Rosemary Benson
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 09-20-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all....

    $17.19 o gratis con tu prueba Plus

    • Overcoming Sexual Self-Hatred
    • De: Patrick Carnes PhD, Joseph M. Moriarity - contributor
    • Narrado por: Terrence Bayes
    • Duración: 12 h y 55 m
    • Fecha de lanzamiento: 08-18-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery....

    $21.49 o gratis con tu prueba Plus

    • The Logic of Deceit and Self-Deception in Human Life
    • De: Robert Trivers
    • Narrado por: Chris Reilly
    • Duración: 17 h y 15 m
    • Fecha de lanzamiento: 01-31-22
    • Idioma: Inglés
    • 4 out of 5 stars 29 calificaciones
    • Whether it's in a cockpit at takeoff or the planning of an offensive war, a romantic relationship or a dispute at the office, there are many opportunities to lie and self-deceive....

    $21.49 o gratis con tu prueba Plus

    • Flourishing as a Neurodivergent Adult
    • De: Sol Smith
    • Narrado por: Sol Smith
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 51 calificaciones
    • In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish.

    $19.46 o gratis con una prueba de 30 días